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  6. Soy sauce vs. Caesar dressing

Soy sauce vs. Caesar dressing — In-Depth Nutrition Comparison

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How are soy sauce and caesar dressing different?

  • Soy sauce is richer in manganese, phosphorus, magnesium, vitamin B3, and potassium, while caesar dressing is higher in vitamin K and vitamin E.
  • Soy sauce covers your daily need for sodium, 186% more than caesar dressing.
  • Soy sauce contains 55 times more vitamin B3 than caesar dressing. Soy sauce contains 2.196mg of vitamin B3, while caesar dressing contains 0.04mg.
  • Caesar dressing is lower in sodium.

Soy sauce made from soy and wheat (shoyu) and Salad dressing, caesar dressing, regular types were used in this article.

Infographic

Soy sauce vs Caesar dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 14% 2.6% 41% 3.3% 3% 8.1% 158% 5% 8.7%
Contains more MagnesiumMagnesium +3600%
Contains more PotassiumPotassium +1400%
Contains more IronIron +34.3%
Contains more CopperCopper +330%
Contains more ZincZinc +690.9%
Contains more PhosphorusPhosphorus +773.7%
Contains more ManganeseManganese +2578.9%
Contains more CalciumCalcium +45.5%
Contains less SodiumSodium -78%
Contains more SeleniumSelenium +220%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 3% 95% 1.5% 2.5% 2.3% 0.75% 5% 5.8% 3.8% 262% 1.5% 8.5%
Contains more Vitamin B1Vitamin B1 +230%
Contains more Vitamin B2Vitamin B2 +1550%
Contains more Vitamin B3Vitamin B3 +5390%
Contains more Vitamin B5Vitamin B5 +257.8%
Contains more Vitamin B6Vitamin B6 +492%
Contains more FolateFolate +600%
Contains more CholineCholine +17.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%

All nutrients comparison - raw data values

Nutrient Soy sauce Caesar dressing DV% diff.
Polyunsaturated fat 0.263g 32.857g 217%
Sodium 5493mg 1209mg 186%
Fats 0.57g 57.85g 88%
Vitamin K 0µg 104.8µg 87%
Manganese 1.018mg 0.038mg 43%
Saturated fat 0.073g 8.789g 40%
Monounsaturated fat 0.088g 13.504g 34%
Vitamin E 0mg 4.74mg 32%
Calories 53kcal 542kcal 24%
Phosphorus 166mg 19mg 21%
Magnesium 74mg 2mg 17%
Vitamin B3 2.196mg 0.04mg 13%
Cholesterol 0mg 39mg 13%
Potassium 435mg 29mg 12%
Protein 8.14g 2.17g 12%
Vitamin B2 0.165mg 0.01mg 12%
Vitamin B6 0.148mg 0.025mg 9%
Zinc 0.87mg 0.11mg 7%
Iron 1.45mg 1.08mg 5%
Vitamin B5 0.297mg 0.083mg 4%
Copper 0.043mg 0.01mg 4%
Folate 14µg 2µg 3%
Vitamin B1 0.033mg 0.01mg 2%
Calcium 33mg 48mg 2%
Selenium 0.5µg 1.6µg 2%
Carbs 4.93g 3.3g 1%
Vitamin A 0µg 9µg 1%
Fiber 0.8g 0.5g 1%
Vitamin D 0µg 0.1µg 1%
Vitamin B12 0µg 0.03µg 1%
Vitamin D 0IU 5IU 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 4.13g 2.8g N/A
Sugar 0.4g 2.81g N/A
Choline 18.3mg 15.6mg 0%
Tryptophan 0.096mg 0%
Threonine 0.271mg 0%
Isoleucine 0.318mg 0%
Leucine 0.537mg 0%
Lysine 0.381mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.353mg 0%
Valine 0.332mg 0%
Histidine 0.174mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
2% 58% 3% 34% 2%
Protein: 2.17 g
Fats: 57.85 g
Carbs: 3.3 g
Water: 34.3 g
Other: 2.38 g
Contains more ProteinProtein +275.1%
Contains more CarbsCarbs +49.4%
Contains more WaterWater +107.4%
Contains more OtherOther +539.1%
Contains more FatsFats +10049.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
16% 24% 60%
Saturated fat: Sat. Fat 8.789 g
Monounsaturated fat: Mono. Fat 13.504 g
Polyunsaturated fat: Poly. Fat 32.857 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +15245.5%
Contains more Poly. FatPolyunsaturated fat +12393.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients
  2. Caesar dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169055/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.