Soy sauce vs. Cheeseburger — In-Depth Nutrition Comparison
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Important differences between soy sauce and cheeseburgers
- Soy sauce has more manganese; however, cheeseburgers have more selenium, vitamin B12, vitamin B1, vitamin B3, iron, vitamin B2, and zinc.
- Soy sauce's daily need coverage for sodium is 216% more.
- Soy sauce has 3 times more manganese than cheeseburgers. Soy sauce has 1.018mg of manganese, while cheeseburgers have 0.316mg.
- Cheeseburgers are lower in sodium.
- Cheeseburgers have a higher glycemic index than soy sauce.
The food varieties used in the comparison are Soy sauce made from soy and wheat (shoyu) and Fast foods, cheeseburger; single, regular patty; plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +184.6% |
| Contains more PotassiumPotassium | +121.9% |
| Contains more ManganeseManganese | +222.2% |
| Contains more CalciumCalcium | +260.6% |
| Contains more IronIron | +86.9% |
| Contains more CopperCopper | +158.1% |
| Contains more ZincZinc | +186.2% |
| Contains less SodiumSodium | -90.6% |
| Contains more SeleniumSelenium | +3820% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +787.9% |
| Contains more Vitamin B2Vitamin B2 | +120% |
| Contains more Vitamin B3Vitamin B3 | +137.6% |
| Contains more Vitamin B5Vitamin B5 | +83.5% |
| Contains more Vitamin B6Vitamin B6 | +54.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +57.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5493mg | 515mg | 216% |
| Selenium | 0.5µg | 19.6µg | 35% |
| Vitamin B12 | 0µg | 0.76µg | 32% |
| Manganese | 1.018mg | 0.316mg | 31% |
| Saturated fat | 0.073g | 6.473g | 29% |
| Vitamin B1 | 0.033mg | 0.293mg | 22% |
| Fats | 0.57g | 14.72g | 22% |
| Vitamin B3 | 2.196mg | 5.217mg | 19% |
| Protein | 8.14g | 16.51g | 17% |
| Iron | 1.45mg | 2.71mg | 16% |
| Zinc | 0.87mg | 2.49mg | 15% |
| Vitamin B2 | 0.165mg | 0.363mg | 15% |
| Cholesterol | 0mg | 43mg | 14% |
| Folate | 14µg | 70µg | 14% |
| Monounsaturated fat | 0.088g | 5.413g | 13% |
| Calories | 53kcal | 308kcal | 13% |
| Magnesium | 74mg | 26mg | 11% |
| Polyunsaturated fat | 0.263g | 1.658g | 9% |
| Calcium | 33mg | 119mg | 9% |
| Copper | 0.043mg | 0.111mg | 8% |
| Starch | 19.87g | 8% | |
| Carbs | 4.93g | 28.03g | 8% |
| Potassium | 435mg | 196mg | 7% |
| Vitamin B6 | 0.148mg | 0.228mg | 6% |
| Vitamin A | 0µg | 50µg | 6% |
| Vitamin B5 | 0.297mg | 0.545mg | 5% |
| Fiber | 0.8g | 2g | 5% |
| Vitamin K | 0µg | 4.2µg | 4% |
| Vitamin E | 0mg | 0.52mg | 3% |
| Fructose | 0g | 1.94g | 2% |
| Choline | 18.3mg | 28.9mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Phosphorus | 166mg | 161mg | 1% |
| Net carbs | 4.13g | 26.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 0.4g | 4.88g | N/A |
| Trans fat | 0g | 0.57g | N/A |
| Tryptophan | 0.096mg | 0.155mg | 0% |
| Threonine | 0.271mg | 0.571mg | 0% |
| Isoleucine | 0.318mg | 0.755mg | 0% |
| Leucine | 0.537mg | 1.316mg | 0% |
| Lysine | 0.381mg | 0.784mg | 0% |
| Methionine | 0.097mg | 0.377mg | 0% |
| Phenylalanine | 0.353mg | 0.755mg | 0% |
| Valine | 0.332mg | 0.881mg | 0% |
| Histidine | 0.174mg | 0.445mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.01g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
| Contains more WaterWater | +84.2% |
| Contains more OtherOther | +620.9% |
| Contains more ProteinProtein | +102.8% |
| Contains more FatsFats | +2482.5% |
| Contains more CarbsCarbs | +468.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +6051.1% |
| Contains more Poly. FatPolyunsaturated fat | +530.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.1 g
Glucose:
0.3 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +486.7% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
