Soy sauce vs. Crab — In-Depth Nutrition Comparison

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The main differences between soy sauce and crab

Soy sauce has more manganese and iron; however, crab has more vitamin B12, copper, selenium, zinc, vitamin B5, and vitamin E.
Daily need coverage for sodium for soy sauce is 214% higher.
Crab has 14 times less manganese than soy sauce. Soy sauce has 1.018mg of manganese, while crab has 0.074mg.
Crab is lower in sodium.
Soy sauce has a higher glycemic index than crab.

Food types used in this article are Soy sauce made from soy and wheat (shoyu) and Crustaceans, crab, blue, canned.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soy sauce

Crab

Contains more MagnesiumMagnesium	+105.6%
Contains more PotassiumPotassium	+68%
Contains more IronIron	+190%
Contains more ManganeseManganese	+1275.7%

Contains more CalciumCalcium	+175.8%
Contains more CopperCopper	+1793%
Contains more ZincZinc	+337.9%
Contains more PhosphorusPhosphorus	+41%
Contains less SodiumSodium	-89.8%
Contains more SeleniumSelenium	+8480%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soy sauce

Crab

Contains more Vitamin B1Vitamin B1	+43.5%
Contains more Vitamin B2Vitamin B2	+77.4%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+25.1%
Contains more Vitamin B5Vitamin B5	+235.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+264.3%
Contains more CholineCholine	+342.1%

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.156mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	5493mg	563mg	214%
Vitamin B12	0µg	3.33µg	139%
Copper	0.043mg	0.814mg	86%
Selenium	0.5µg	42.9µg	77%
Manganese	1.018mg	0.074mg	41%
Cholesterol	0mg	97mg	32%
Zinc	0.87mg	3.81mg	27%
Protein	8.14g	17.88g	19%
Vitamin B5	0.297mg	0.997mg	14%
Vitamin E	0mg	1.84mg	12%
Iron	1.45mg	0.5mg	12%
Choline	18.3mg	80.9mg	11%
Phosphorus	166mg	234mg	10%
Magnesium	74mg	36mg	9%
Folate	14µg	51µg	9%
Vitamin B2	0.165mg	0.093mg	6%
Calcium	33mg	91mg	6%
Potassium	435mg	259mg	5%
Vitamin C	0mg	3.3mg	4%
Fiber	0.8g	0g	3%
Vitamin B3	2.196mg	2.747mg	3%
Calories	53kcal	83kcal	2%
Carbs	4.93g	0g	2%
Vitamin B1	0.033mg	0.023mg	1%
Vitamin B6	0.148mg	0.156mg	1%
Saturated fat	0.073g	0.201g	1%
Fats	0.57g	0.74g	0%
Net carbs	4.13g	0g	N/A
Sugar	0.4g	0g	N/A
Vitamin A	0µg	1µg	0%
Vitamin K	0µg	0.3µg	0%
Trans fat	0g	0.014g	N/A
Monounsaturated fat	0.088g	0.129g	0%
Polyunsaturated fat	0.263g	0.258g	0%
Tryptophan	0.096mg	0.226mg	0%
Threonine	0.271mg	0.727mg	0%
Isoleucine	0.318mg	0.776mg	0%
Leucine	0.537mg	1.307mg	0%
Lysine	0.381mg	1.386mg	0%
Methionine	0.097mg	0.452mg	0%
Phenylalanine	0.353mg	0.708mg	0%
Valine	0.332mg	0.806mg	0%
Histidine	0.174mg	0.393mg	0%
Omega-3 - EPA	0g	0.101g	N/A
Omega-3 - DHA	0g	0.067g	N/A
Omega-3 - DPA	0g	0.009g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A