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  6. Soy sauce vs. Crab

Soy sauce vs. Crab — In-Depth Nutrition Comparison

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The main differences between Soy sauce and Crab

  • Soy sauce has more Manganese, and Iron, however, Crab has more Vitamin B12, Copper, Selenium, Zinc, Vitamin B5, and Vitamin E .
  • Daily need coverage for Sodium from Soy sauce is 214% higher.
  • Crab has 14 times less Manganese than Soy sauce. Soy sauce has 1.018mg of Manganese, while Crab has 0.074mg.
  • Crab is lower in Sodium.

Food types used in this article are Soy sauce made from soy and wheat (shoyu) and Crustaceans, crab, blue, canned.

Infographic

Soy sauce vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy sauce
Soy sauce
4
:
6
Crab
Crab
Contains more Iron +190%
Contains more Magnesium +105.6%
Contains more Potassium +68%
Contains more Manganese +1275.7%
Contains more Calcium +175.8%
Contains more Phosphorus +41%
Contains less Sodium -89.8%
Contains more Zinc +337.9%
Contains more Copper +1793%
Contains more Selenium +8480%
Soy sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 53% 72% 39% 717% 24% 15% 133% 3%
Crab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 19% 26% 101% 23% 74% 104% 272% 10% 234%
Contains more Iron +190%
Contains more Magnesium +105.6%
Contains more Potassium +68%
Contains more Manganese +1275.7%
Contains more Calcium +175.8%
Contains more Phosphorus +41%
Contains less Sodium -89.8%
Contains more Zinc +337.9%
Contains more Copper +1793%
Contains more Selenium +8480%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy sauce
Soy sauce
2
:
9
Crab
Crab
Contains more Vitamin B1 +43.5%
Contains more Vitamin B2 +77.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +25.1%
Contains more Vitamin B5 +235.7%
Contains more Folate +264.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.156
Soy sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 9% 39% 42% 18% 35% 11% 0% 0%
Crab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 37% 0% 11% 6% 22% 52% 60% 36% 39% 417% 1%
Contains more Vitamin B1 +43.5%
Contains more Vitamin B2 +77.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +25.1%
Contains more Vitamin B5 +235.7%
Contains more Folate +264.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.156

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soy sauce
Soy sauce
2
:
3
Crab
Crab
Contains more Carbs +∞%
Contains more Other +800%
Contains more Protein +119.7%
Contains more Fats +29.8%
Contains more Water +12%
Soy sauce
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Crab
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more Carbs +∞%
Contains more Other +800%
Contains more Protein +119.7%
Contains more Fats +29.8%
Contains more Water +12%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soy sauce
Soy sauce
2
:
1
Crab
Crab
Contains less Saturated Fat -63.7%
Contains more Monounsaturated Fat +46.6%
Equal in Polyunsaturated fat - 0.258
Soy sauce
17% 21% 62%
Saturated Fat: 0.073 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.263 g
Crab
34% 22% 44%
Saturated Fat: 0.201 g
Monounsaturated Fat: 0.129 g
Polyunsaturated fat: 0.258 g
Contains less Saturated Fat -63.7%
Contains more Monounsaturated Fat +46.6%
Equal in Polyunsaturated fat - 0.258

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy sauce Crab
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Soy sauce Crab Opinion
Net carbs 4.13g 0g Soy sauce
Protein 8.14g 17.88g Crab
Fats 0.57g 0.74g Crab
Carbs 4.93g 0g Soy sauce
Calories 53kcal 83kcal Crab
Sugar 0.4g 0g Crab
Fiber 0.8g 0g Soy sauce
Calcium 33mg 91mg Crab
Iron 1.45mg 0.5mg Soy sauce
Magnesium 74mg 36mg Soy sauce
Phosphorus 166mg 234mg Crab
Potassium 435mg 259mg Soy sauce
Sodium 5493mg 563mg Crab
Zinc 0.87mg 3.81mg Crab
Copper 0.043mg 0.814mg Crab
Manganese 1.018mg 0.074mg Soy sauce
Selenium 0.5µg 42.9µg Crab
Vitamin A 0IU 2IU Crab
Vitamin A RAE 0µg 1µg Crab
Vitamin E 0mg 1.84mg Crab
Vitamin C 0mg 3.3mg Crab
Vitamin B1 0.033mg 0.023mg Soy sauce
Vitamin B2 0.165mg 0.093mg Soy sauce
Vitamin B3 2.196mg 2.747mg Crab
Vitamin B5 0.297mg 0.997mg Crab
Vitamin B6 0.148mg 0.156mg Crab
Folate 14µg 51µg Crab
Vitamin B12 0µg 3.33µg Crab
Vitamin K 0µg 0.3µg Crab
Tryptophan 0.096mg 0.226mg Crab
Threonine 0.271mg 0.727mg Crab
Isoleucine 0.318mg 0.776mg Crab
Leucine 0.537mg 1.307mg Crab
Lysine 0.381mg 1.386mg Crab
Methionine 0.097mg 0.452mg Crab
Phenylalanine 0.353mg 0.708mg Crab
Valine 0.332mg 0.806mg Crab
Histidine 0.174mg 0.393mg Crab
Cholesterol 0mg 97mg Soy sauce
Trans Fat 0g 0.014g Soy sauce
Saturated Fat 0.073g 0.201g Soy sauce
Omega-3 - DHA 0g 0.067g Crab
Omega-3 - EPA 0g 0.101g Crab
Omega-3 - DPA 0g 0.009g Crab
Monounsaturated Fat 0.088g 0.129g Crab
Polyunsaturated fat 0.263g 0.258g Soy sauce
Omega-6 - Eicosadienoic acid 0.005g Crab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy sauce Crab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Soy sauce
56%
Crab
Minerals Daily Need Coverage Score
112%
Soy sauce
89%
Crab

Comparison summary

Which food is lower in Cholesterol?
Soy sauce
Soy sauce is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Soy sauce
Soy sauce is lower in Saturated Fat (difference - 0.128g)
Which food is cheaper?
Soy sauce
Soy sauce is cheaper (difference - $8.6)
Which food is lower in Sugar?
Crab
Crab is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Crab
Crab contains less Sodium (difference - 4930mg)
Which food is lower in glycemic index?
Crab
Crab is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Crab
Crab is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.