Soy sauce vs. Crab — In-Depth Nutrition Comparison

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The main differences between soy sauce and crab

Soy sauce has more manganese; however, crab has more vitamin B12, copper, selenium, zinc, protein, vitamin B5, and vitamin E.
Daily need coverage for sodium for soy sauce is 214% higher.
Crab has 14 times less manganese than soy sauce. Soy sauce has 1.018mg of manganese, while crab has 0.074mg.
Crab is lower in sodium.
Soy sauce has a higher glycemic index than crab.

Food types used in this article are Soy sauce made from soy and wheat (shoyu) and Crustaceans, crab, blue, canned.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Soy sauce

Crab

Contains more MagnesiumMagnesium	+105.6%
Contains more PotassiumPotassium	+68%
Contains more IronIron	+190%
Contains more ManganeseManganese	+1275.7%

Contains more CalciumCalcium	+175.8%
Contains more CopperCopper	+1793%
Contains more ZincZinc	+337.9%
Contains more PhosphorusPhosphorus	+41%
Contains less SodiumSodium	-89.8%
Contains more SeleniumSelenium	+8480%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Soy sauce

Crab

Contains more Vitamin B1Vitamin B1	+43.5%
Contains more Vitamin B2Vitamin B2	+77.4%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+25.1%
Contains more Vitamin B5Vitamin B5	+235.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+264.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.156mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	5493mg	563mg	214%
Vitamin B12	0µg	3.33µg	139%
Copper	0.043mg	0.814mg	86%
Selenium	0.5µg	42.9µg	77%
Manganese	1.018mg	0.074mg	41%
Cholesterol	0mg	97mg	32%
Zinc	0.87mg	3.81mg	27%
Protein	8.14g	17.88g	19%
Vitamin B5	0.297mg	0.997mg	14%
Iron	1.45mg	0.5mg	12%
Vitamin E	0mg	1.84mg	12%
Choline	18.3mg	80.9mg	11%
Phosphorus	166mg	234mg	10%
Magnesium	74mg	36mg	9%
Folate	14µg	51µg	9%
Calcium	33mg	91mg	6%
Vitamin B2	0.165mg	0.093mg	6%
Potassium	435mg	259mg	5%
Vitamin C	0mg	3.3mg	4%
Fiber	0.8g	0g	3%
Vitamin B3	2.196mg	2.747mg	3%
Calories	53kcal	83kcal	2%
Carbs	4.93g	0g	2%
Vitamin B1	0.033mg	0.023mg	1%
Vitamin B6	0.148mg	0.156mg	1%
Saturated fat	0.073g	0.201g	1%
Protein per 100 calories	15g	22g	N/A
Calories per 10 g protein	65kcal	46kcal	N/A
Weight per 100 calories	189g	120g	N/A
Fats	0.57g	0.74g	0%
Net carbs	4.13g	0g	N/A
Sugar	0.4g	0g	N/A
Vitamin A	0µg	1µg	0%
Vitamin K	0µg	0.3µg	0%
Trans fat	0g	0.014g	N/A
Monounsaturated fat	0.088g	0.129g	0%
Polyunsaturated fat	0.263g	0.258g	0%
Tryptophan	0.096mg	0.226mg	0%
Threonine	0.271mg	0.727mg	0%
Isoleucine	0.318mg	0.776mg	0%
Leucine	0.537mg	1.307mg	0%
Lysine	0.381mg	1.386mg	0%
Methionine	0.097mg	0.452mg	0%
Phenylalanine	0.353mg	0.708mg	0%
Valine	0.332mg	0.806mg	0%
Histidine	0.174mg	0.393mg	0%
Omega-3 (EPA)	0g	0.101g	N/A
Omega-3 (DHA)	0g	0.067g	N/A
Omega-3 (DPA)	0g	0.009g	N/A
Omega-6 (Eicosadienoic acid)		0.005g	N/A