Soy sauce vs. Espresso — In-Depth Nutrition Comparison
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Summary of differences between soy sauce and espresso
- Soy sauce has more manganese, phosphorus, iron, vitamin B6, potassium, zinc, and vitamin B5, while espresso has more vitamin B3.
- Soy sauce covers your daily need for sodium, 238% more than espresso.
- The amount of sodium in espresso is lower.
- Espresso has a lower glycemic index. The glycemic index of espresso is 0, while the glycemic index of soy sauce is 15.
These are the specific foods used in this comparison Soy sauce made from soy and wheat (shoyu) and Beverages, coffee, brewed, espresso, restaurant-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1550% |
| Contains more PotassiumPotassium | +278.3% |
| Contains more IronIron | +1015.4% |
| Contains more ZincZinc | +1640% |
| Contains more PhosphorusPhosphorus | +2271.4% |
| Contains more ManganeseManganese | +1936% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +16.3% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3200% |
| Contains more Vitamin B5Vitamin B5 | +960.7% |
| Contains more Vitamin B6Vitamin B6 | +7300% |
| Contains more FolateFolate | +1300% |
| Contains more CholineCholine | +603.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +137.1% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5493mg | 14mg | 238% |
| Caffeine | 0mg | 212mg | 53% |
| Manganese | 1.018mg | 0.05mg | 42% |
| Phosphorus | 166mg | 7mg | 23% |
| Vitamin B3 | 2.196mg | 5.207mg | 19% |
| Iron | 1.45mg | 0.13mg | 17% |
| Protein | 8.14g | 0.12g | 16% |
| Vitamin B6 | 0.148mg | 0.002mg | 11% |
| Potassium | 435mg | 115mg | 9% |
| Zinc | 0.87mg | 0.05mg | 7% |
| Vitamin B5 | 0.297mg | 0.028mg | 5% |
| Choline | 18.3mg | 2.6mg | 3% |
| Folate | 14µg | 1µg | 3% |
| Calcium | 33mg | 2mg | 3% |
| Fiber | 0.8g | 0g | 3% |
| Vitamin B1 | 0.033mg | 0.001mg | 3% |
| Calories | 53kcal | 9kcal | 2% |
| Vitamin B2 | 0.165mg | 0.177mg | 1% |
| Selenium | 0.5µg | 0µg | 1% |
| Copper | 0.043mg | 0.05mg | 1% |
| Magnesium | 74mg | 80mg | 1% |
| Carbs | 4.93g | 1.67g | 1% |
| Polyunsaturated fat | 0.263g | 0.092g | 1% |
| Fats | 0.57g | 0.18g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 4.13g | 1.67g | N/A |
| Sugar | 0.4g | 0g | N/A |
| Vitamin E | 0mg | 0.01mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Saturated fat | 0.073g | 0.092g | 0% |
| Monounsaturated fat | 0.088g | 0g | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +6683.3% |
| Contains more FatsFats | +216.7% |
| Contains more CarbsCarbs | +195.2% |
| Contains more OtherOther | +6513% |
| Contains more WaterWater | +37.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -20.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +185.9% |
