Soy sauce vs. French fries — In-Depth Nutrition Comparison

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Differences between soy sauce and french fries

Soy sauce has more manganese, vitamin B2, and magnesium, while french fries have more vitamin B6, fiber, vitamin B1, vitamin E, and vitamin K.
Soy sauce's daily need coverage for sodium is 230% higher.
French fries contain 4 times less vitamin B2 than soy sauce. Soy sauce contains 0.165mg of vitamin B2, while french fries contain 0.039mg.
The amount of sodium in french fries is lower.
Soy sauce has a lower glycemic index. The glycemic index of soy sauce is 15, while the glycemic index of french fries is 70.

The food types used in this comparison are Soy sauce made from soy and wheat (shoyu) and Fast foods, potato, french fried in vegetable oil.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soy sauce

French fries

Contains more MagnesiumMagnesium	+111.4%
Contains more CalciumCalcium	+83.3%
Contains more IronIron	+79%
Contains more ZincZinc	+74%
Contains more PhosphorusPhosphorus	+32.8%
Contains more ManganeseManganese	+312.1%

Contains more PotassiumPotassium	+33.1%
Contains more CopperCopper	+188.4%
Contains less SodiumSodium	-96.2%
Contains more SeleniumSelenium	+80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soy sauce

French fries

Contains more Vitamin B2Vitamin B2

+323.1%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+415.2%
Contains more Vitamin B3Vitamin B3	+36.8%
Contains more Vitamin B5Vitamin B5	+95.3%
Contains more Vitamin B6Vitamin B6	+151.4%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+114.3%
Contains more CholineCholine	+101.1%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	5493mg	210mg	230%
Manganese	1.018mg	0.247mg	34%
Polyunsaturated fat	0.263g	5.398g	34%
Fats	0.57g	14.73g	22%
Vitamin B6	0.148mg	0.372mg	17%
Monounsaturated fat	0.088g	5.969g	15%
Calories	53kcal	312kcal	13%
Carbs	4.93g	41.44g	12%
Fiber	0.8g	3.8g	12%
Vitamin B1	0.033mg	0.17mg	11%
Vitamin E	0mg	1.67mg	11%
Saturated fat	0.073g	2.336g	10%
Vitamin B2	0.165mg	0.039mg	10%
Vitamin K	0µg	11.2µg	9%
Magnesium	74mg	35mg	9%
Copper	0.043mg	0.124mg	9%
Protein	8.14g	3.43g	9%
Iron	1.45mg	0.81mg	8%
Vitamin B5	0.297mg	0.58mg	6%
Phosphorus	166mg	125mg	6%
Vitamin B3	2.196mg	3.004mg	5%
Vitamin C	0mg	4.7mg	5%
Potassium	435mg	579mg	4%
Folate	14µg	30µg	4%
Zinc	0.87mg	0.5mg	3%
Choline	18.3mg	36.8mg	3%
Calcium	33mg	18mg	2%
Selenium	0.5µg	0.9µg	1%
Net carbs	4.13g	37.64g	N/A
Sugar	0.4g	0.3g	N/A
Trans fat	0g	0.06g	N/A
Tryptophan	0.096mg		0%
Threonine	0.271mg		0%
Isoleucine	0.318mg		0%
Leucine	0.537mg		0%
Lysine	0.381mg		0%
Methionine	0.097mg		0%
Phenylalanine	0.353mg		0%
Valine	0.332mg		0%
Histidine	0.174mg		0%
Omega-3 - ALA		0.407g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.029g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A
Omega-6 - Linoleic acid		4.898g	N/A