Soy sauce vs. Groat — In-Depth Nutrition Comparison
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Differences between soy sauce and groat
- Soy sauce contains less copper, magnesium, fiber, vitamin B3, phosphorus, vitamin B2, vitamin B5, selenium, and zinc than groat.
- Soy sauce's daily need coverage for sodium is 239% higher.
- The amount of sodium in groat is lower.
- Soy sauce has a lower glycemic index. The glycemic index of soy sauce is 15, while the glycemic index of groat is 54.
The food types used in this comparison are Soy sauce made from soy and wheat (shoyu) and Buckwheat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +83.3% |
| Contains more MagnesiumMagnesium | +212.2% |
| Contains more IronIron | +51.7% |
| Contains more CopperCopper | +2458.1% |
| Contains more ZincZinc | +175.9% |
| Contains more PhosphorusPhosphorus | +109% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +27.7% |
| Contains more SeleniumSelenium | +1560% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +206.1% |
| Contains more Vitamin B2Vitamin B2 | +157.6% |
| Contains more Vitamin B3Vitamin B3 | +219.7% |
| Contains more Vitamin B5Vitamin B5 | +315.2% |
| Contains more Vitamin B6Vitamin B6 | +41.9% |
| Contains more FolateFolate | +114.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5493mg | 1mg | 239% |
| Copper | 0.043mg | 1.1mg | 117% |
| Fiber | 0.8g | 10g | 37% |
| Magnesium | 74mg | 231mg | 37% |
| Vitamin B3 | 2.196mg | 7.02mg | 30% |
| Phosphorus | 166mg | 347mg | 26% |
| Carbs | 4.93g | 71.5g | 22% |
| Vitamin B2 | 0.165mg | 0.425mg | 20% |
| Vitamin B5 | 0.297mg | 1.233mg | 19% |
| Calories | 53kcal | 343kcal | 15% |
| Selenium | 0.5µg | 8.3µg | 14% |
| Zinc | 0.87mg | 2.4mg | 14% |
| Manganese | 1.018mg | 1.3mg | 12% |
| Protein | 8.14g | 13.25g | 10% |
| Iron | 1.45mg | 2.2mg | 9% |
| Vitamin B1 | 0.033mg | 0.101mg | 6% |
| Polyunsaturated fat | 0.263g | 1.039g | 5% |
| Vitamin B6 | 0.148mg | 0.21mg | 5% |
| Fats | 0.57g | 3.4g | 4% |
| Folate | 14µg | 30µg | 4% |
| Choline | 18.3mg | 3% | |
| Saturated fat | 0.073g | 0.741g | 3% |
| Calcium | 33mg | 18mg | 2% |
| Monounsaturated fat | 0.088g | 1.04g | 2% |
| Potassium | 435mg | 460mg | 1% |
| Net carbs | 4.13g | 61.5g | N/A |
| Sugar | 0.4g | N/A | |
| Tryptophan | 0.096mg | 0.192mg | 0% |
| Threonine | 0.271mg | 0.506mg | 0% |
| Isoleucine | 0.318mg | 0.498mg | 0% |
| Leucine | 0.537mg | 0.832mg | 0% |
| Lysine | 0.381mg | 0.672mg | 0% |
| Methionine | 0.097mg | 0.172mg | 0% |
| Phenylalanine | 0.353mg | 0.52mg | 0% |
| Valine | 0.332mg | 0.678mg | 0% |
| Histidine | 0.174mg | 0.309mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +629.7% |
| Contains more OtherOther | +624.3% |
| Contains more ProteinProtein | +62.8% |
| Contains more FatsFats | +496.5% |
| Contains more CarbsCarbs | +1350.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.1% |
| Contains more Mono. FatMonounsaturated fat | +1081.8% |
| Contains more Poly. FatPolyunsaturated fat | +295.1% |
