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  6. Soy sauce vs. Kumquat

Soy sauce vs. Kumquat — In-Depth Nutrition Comparison

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Important differences between Soy sauce and Kumquat

  • Soy sauce has more Manganese, Phosphorus, Magnesium, Vitamin B3, Vitamin B6, Iron, and Potassium, however, Kumquat has more Vitamin C, and Fiber.
  • Soy sauce's daily need coverage for Sodium is 238% more.
  • Soy sauce has 9 times more Phosphorus than Kumquat. Soy sauce has 166mg of Phosphorus, while Kumquat has 19mg.
  • Kumquat is lower in Sodium.

The food varieties used in the comparison are Soy sauce made from soy and wheat (shoyu) and Kumquats, raw.

Infographic

Soy sauce vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy sauce
Soy sauce
7
:
3
Kumquat
Kumquat
Contains more Iron +68.6%
Contains more Magnesium +270%
Contains more Phosphorus +773.7%
Contains more Potassium +133.9%
Contains more Zinc +411.8%
Contains more Manganese +654.1%
Contains more Selenium +∞%
Contains more Calcium +87.9%
Contains less Sodium -99.8%
Contains more Copper +120.9%
Soy sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 53% 72% 39% 717% 24% 15% 133% 3%
Kumquat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 33% 15% 9% 17% 2% 5% 32% 18% 0%
Contains more Iron +68.6%
Contains more Magnesium +270%
Contains more Phosphorus +773.7%
Contains more Potassium +133.9%
Contains more Zinc +411.8%
Contains more Manganese +654.1%
Contains more Selenium +∞%
Contains more Calcium +87.9%
Contains less Sodium -99.8%
Contains more Copper +120.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy sauce
Soy sauce
4
:
5
Kumquat
Kumquat
Contains more Vitamin B2 +83.3%
Contains more Vitamin B3 +411.9%
Contains more Vitamin B5 +42.8%
Contains more Vitamin B6 +311.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +12.1%
Contains more Folate +21.4%
Soy sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 9% 39% 42% 18% 35% 11% 0% 0%
Kumquat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Contains more Vitamin B2 +83.3%
Contains more Vitamin B3 +411.9%
Contains more Vitamin B5 +42.8%
Contains more Vitamin B6 +311.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +12.1%
Contains more Folate +21.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soy sauce
Soy sauce
2
:
3
Kumquat
Kumquat
Contains more Protein +333%
Contains more Other +2882.4%
Contains more Fats +50.9%
Contains more Carbs +222.5%
Contains more Water +13.6%
Soy sauce
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Kumquat
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more Protein +333%
Contains more Other +2882.4%
Contains more Fats +50.9%
Contains more Carbs +222.5%
Contains more Water +13.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soy sauce
Soy sauce
2
:
1
Kumquat
Kumquat
Contains less Saturated Fat -29.1%
Contains more Polyunsaturated fat +53.8%
Contains more Monounsaturated Fat +75%
Soy sauce
17% 21% 62%
Saturated Fat: 0.073 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.263 g
Kumquat
24% 36% 40%
Saturated Fat: 0.103 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.171 g
Contains less Saturated Fat -29.1%
Contains more Polyunsaturated fat +53.8%
Contains more Monounsaturated Fat +75%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy sauce Kumquat
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soy sauce Kumquat Opinion
Net carbs 4.13g 9.4g Kumquat
Protein 8.14g 1.88g Soy sauce
Fats 0.57g 0.86g Kumquat
Carbs 4.93g 15.9g Kumquat
Calories 53kcal 71kcal Kumquat
Sugar 0.4g 9.36g Soy sauce
Fiber 0.8g 6.5g Kumquat
Calcium 33mg 62mg Kumquat
Iron 1.45mg 0.86mg Soy sauce
Magnesium 74mg 20mg Soy sauce
Phosphorus 166mg 19mg Soy sauce
Potassium 435mg 186mg Soy sauce
Sodium 5493mg 10mg Kumquat
Zinc 0.87mg 0.17mg Soy sauce
Copper 0.043mg 0.095mg Kumquat
Manganese 1.018mg 0.135mg Soy sauce
Selenium 0.5µg 0µg Soy sauce
Vitamin A 0IU 290IU Kumquat
Vitamin A RAE 0µg 15µg Kumquat
Vitamin E 0mg 0.15mg Kumquat
Vitamin C 0mg 43.9mg Kumquat
Vitamin B1 0.033mg 0.037mg Kumquat
Vitamin B2 0.165mg 0.09mg Soy sauce
Vitamin B3 2.196mg 0.429mg Soy sauce
Vitamin B5 0.297mg 0.208mg Soy sauce
Vitamin B6 0.148mg 0.036mg Soy sauce
Folate 14µg 17µg Kumquat
Tryptophan 0.096mg Soy sauce
Threonine 0.271mg Soy sauce
Isoleucine 0.318mg Soy sauce
Leucine 0.537mg Soy sauce
Lysine 0.381mg Soy sauce
Methionine 0.097mg Soy sauce
Phenylalanine 0.353mg Soy sauce
Valine 0.332mg Soy sauce
Histidine 0.174mg Soy sauce
Saturated Fat 0.073g 0.103g Soy sauce
Monounsaturated Fat 0.088g 0.154g Kumquat
Polyunsaturated fat 0.263g 0.171g Soy sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy sauce Kumquat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Soy sauce
20%
Kumquat
Minerals Daily Need Coverage Score
112%
Soy sauce
14%
Kumquat

Comparison summary

Which food is lower in Sugar?
Soy sauce
Soy sauce is lower in Sugar (difference - 8.96g)
Which food is lower in Saturated Fat?
Soy sauce
Soy sauce is lower in Saturated Fat (difference - 0.03g)
Which food is lower in glycemic index?
Soy sauce
Soy sauce is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Soy sauce
Soy sauce is relatively richer in minerals
Which food contains less Sodium?
Kumquat
Kumquat contains less Sodium (difference - 5483mg)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $3.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.