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Soy sauce vs. Kumquat — In-Depth Nutrition Comparison

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Important differences between soy sauce and kumquat

  • Soy sauce has more manganese, phosphorus, magnesium, vitamin B3, vitamin B6, iron, and potassium; however, kumquat has more vitamin C and fiber.
  • Soy sauce's daily need coverage for sodium is 238% more.
  • Soy sauce has 9 times more phosphorus than kumquat. Soy sauce has 166mg of phosphorus, while kumquat has 19mg.
  • Kumquat is lower in sodium.
  • Kumquat has a higher glycemic index than soy sauce.

The food varieties used in the comparison are Soy sauce made from soy and wheat (shoyu) and Kumquats, raw.

Infographic

Soy sauce vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains more MagnesiumMagnesium +270%
Contains more PotassiumPotassium +133.9%
Contains more IronIron +68.6%
Contains more ZincZinc +411.8%
Contains more PhosphorusPhosphorus +773.7%
Contains more ManganeseManganese +654.1%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +87.9%
Contains more CopperCopper +120.9%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Contains more Vitamin B2Vitamin B2 +83.3%
Contains more Vitamin B3Vitamin B3 +411.9%
Contains more Vitamin B5Vitamin B5 +42.8%
Contains more Vitamin B6Vitamin B6 +311.1%
Contains more CholineCholine +117.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +12.1%
Contains more FolateFolate +21.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more ProteinProtein +333%
Contains more OtherOther +2882.4%
Contains more FatsFats +50.9%
Contains more CarbsCarbs +222.5%
Contains more WaterWater +13.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains less Sat. FatSaturated fat -29.1%
Contains more Poly. FatPolyunsaturated fat +53.8%
Contains more Mono. FatMonounsaturated fat +75%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy sauce Kumquat
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soy sauce Kumquat DV% diff.
Sodium 5493mg 10mg 238%
Vitamin C 0mg 43.9mg 49%
Manganese 1.018mg 0.135mg 38%
Fiber 0.8g 6.5g 23%
Phosphorus 166mg 19mg 21%
Protein 8.14g 1.88g 13%
Magnesium 74mg 20mg 13%
Vitamin B3 2.196mg 0.429mg 11%
Vitamin B6 0.148mg 0.036mg 9%
Potassium 435mg 186mg 7%
Iron 1.45mg 0.86mg 7%
Zinc 0.87mg 0.17mg 6%
Vitamin B2 0.165mg 0.09mg 6%
Copper 0.043mg 0.095mg 6%
Carbs 4.93g 15.9g 4%
Calcium 33mg 62mg 3%
Vitamin A 0µg 15µg 2%
Choline 18.3mg 8.4mg 2%
Vitamin B5 0.297mg 0.208mg 2%
Folate 14µg 17µg 1%
Polyunsaturated fat 0.263g 0.171g 1%
Calories 53kcal 71kcal 1%
Selenium 0.5µg 0µg 1%
Vitamin E 0mg 0.15mg 1%
Fats 0.57g 0.86g 0%
Net carbs 4.13g 9.4g N/A
Sugar 0.4g 9.36g N/A
Vitamin B1 0.033mg 0.037mg 0%
Saturated fat 0.073g 0.103g 0%
Monounsaturated fat 0.088g 0.154g 0%
Tryptophan 0.096mg 0%
Threonine 0.271mg 0%
Isoleucine 0.318mg 0%
Leucine 0.537mg 0%
Lysine 0.381mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.353mg 0%
Valine 0.332mg 0%
Histidine 0.174mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy sauce Kumquat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Soy sauce
18%
Kumquat
Minerals Daily Need Coverage Score
112%
Soy sauce
14%
Kumquat

Comparison summary

Which food is lower in Sugar?
Soy sauce
Soy sauce is lower in Sugar (difference - 8.96g)
Which food is lower in Saturated fat?
Soy sauce
Soy sauce is lower in Saturated fat (difference - 0.03g)
Which food is lower in glycemic index?
Soy sauce
Soy sauce is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Soy sauce
Soy sauce is relatively richer in minerals
Which food contains less Sodium?
Kumquat
Kumquat contains less Sodium (difference - 5483mg)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $3.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.