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  6. Soy sauce vs. Lobster Raw

Soy sauce vs. Lobster Raw — In-Depth Nutrition Comparison

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Significant differences between soy sauce and lobster Raw

  • Soy sauce has more manganese, iron, and vitamin B2; however, lobster Raw is richer in copper, selenium, vitamin B12, zinc, and vitamin B5.
  • Soy sauce covers your daily sodium needs 220% more than lobster Raw.
  • Lobster Raw has 18 times less manganese than soy sauce. Soy sauce has 1.018mg of manganese, while lobster Raw has 0.056mg.
  • Lobster Raw contains less sodium.
  • Soy sauce has a higher glycemic index. The glycemic index of soy sauce is 15, while the glycemic index of lobster Raw is 0.

Specific food types used in this comparison are Soy sauce made from soy and wheat (shoyu) and Crustaceans, lobster, northern, raw.

Infographic

Soy sauce vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more MagnesiumMagnesium +94.7%
Contains more PotassiumPotassium +117.5%
Contains more IronIron +457.7%
Contains more ManganeseManganese +1717.9%
Contains more CalciumCalcium +154.5%
Contains more CopperCopper +3037.2%
Contains more ZincZinc +305.7%
Contains less SodiumSodium -92.3%
Contains more SeleniumSelenium +12620%
~equal in Phosphorus ~161mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin B1Vitamin B1 +65%
Contains more Vitamin B2Vitamin B2 +1078.6%
Contains more Vitamin B3Vitamin B3 +38%
Contains more Vitamin B6Vitamin B6 +42.3%
Contains more FolateFolate +40%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +387.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +284.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +754.5%
Contains more ProteinProtein +102.9%
Contains more FatsFats +31.6%
Contains more WaterWater +13.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -59.7%
Contains more Mono. FatMonounsaturated fat +150%
Contains more Poly. FatPolyunsaturated fat +12.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy sauce Lobster Raw
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soy sauce Lobster Raw DV% diff.
Sodium 5493mg 423mg 220%
Copper 0.043mg 1.349mg 145%
Selenium 0.5µg 63.6µg 115%
Vitamin B12 0µg 1.25µg 52%
Manganese 1.018mg 0.056mg 42%
Cholesterol 0mg 127mg 42%
Zinc 0.87mg 3.53mg 24%
Vitamin B5 0.297mg 1.449mg 23%
Protein 8.14g 16.52g 17%
Iron 1.45mg 0.26mg 15%
Vitamin B2 0.165mg 0.014mg 12%
Magnesium 74mg 38mg 9%
Choline 18.3mg 70.3mg 9%
Potassium 435mg 200mg 7%
Vitamin E 0mg 0.87mg 6%
Calcium 33mg 84mg 5%
Vitamin B3 2.196mg 1.591mg 4%
Vitamin B6 0.148mg 0.104mg 3%
Fiber 0.8g 0g 3%
Carbs 4.93g 0g 2%
Folate 14µg 10µg 1%
Calories 53kcal 77kcal 1%
Vitamin B1 0.033mg 0.02mg 1%
Phosphorus 166mg 161mg 1%
Fats 0.57g 0.75g 0%
Net carbs 4.13g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 0.4g 0g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0g 0.011g N/A
Saturated fat 0.073g 0.181g 0%
Monounsaturated fat 0.088g 0.22g 0%
Polyunsaturated fat 0.263g 0.296g 0%
Tryptophan 0.096mg 0.215mg 0%
Threonine 0.271mg 0.654mg 0%
Isoleucine 0.318mg 0.723mg 0%
Leucine 0.537mg 1.197mg 0%
Lysine 0.381mg 1.24mg 0%
Methionine 0.097mg 0.413mg 0%
Phenylalanine 0.353mg 0.68mg 0%
Valine 0.332mg 0.741mg 0%
Histidine 0.174mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy sauce Lobster Raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Soy sauce
28%
Lobster Raw
Minerals Daily Need Coverage Score
112%
Soy sauce
110%
Lobster Raw

Comparison summary

Which food is lower in Cholesterol?
Soy sauce
Soy sauce is lower in Cholesterol (difference - 127mg)
Which food is lower in Saturated fat?
Soy sauce
Soy sauce is lower in Saturated fat (difference - 0.108g)
Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Lobster Raw
Lobster Raw contains less Sodium (difference - 5070mg)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 15)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $3.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.