Soy sauce vs. Corn raw — In-Depth Nutrition Comparison
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Significant differences between soy sauce and corn raw
- Soy sauce has more manganese, iron, phosphorus, magnesium, and vitamin B2; however, corn raw is richer in vitamin B1, vitamin B5, vitamin C, and folate.
- Soy sauce covers your daily sodium needs 238% more than corn raw.
- Corn raw has 6 times less manganese than soy sauce. Soy sauce has 1.018mg of manganese, while corn raw has 0.163mg.
- Corn raw contains less sodium.
- Corn raw has a higher glycemic index. The glycemic index of corn raw is 52, while the glycemic index of soy sauce is 15.
Specific food types used in this comparison are Soy sauce made from soy and wheat (shoyu) and Corn, sweet, yellow, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +1550% |
| Contains more PotassiumPotassium | +61.1% |
| Contains more IronIron | +178.8% |
| Contains more ZincZinc | +89.1% |
| Contains more PhosphorusPhosphorus | +86.5% |
| Contains more ManganeseManganese | +524.5% |
| Contains more CopperCopper | +25.6% |
| Contains less SodiumSodium | -99.7% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +24.1% |
| Contains more Vitamin B6Vitamin B6 | +59.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +369.7% |
| Contains more Vitamin B5Vitamin B5 | +141.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +25.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5493mg | 15mg | 238% |
| Manganese | 1.018mg | 0.163mg | 37% |
| Iron | 1.45mg | 0.52mg | 12% |
| Phosphorus | 166mg | 89mg | 11% |
| Protein | 8.14g | 3.27g | 10% |
| Vitamin B1 | 0.033mg | 0.155mg | 10% |
| Magnesium | 74mg | 37mg | 9% |
| Vitamin B5 | 0.297mg | 0.717mg | 8% |
| Vitamin C | 0mg | 6.8mg | 8% |
| Vitamin B2 | 0.165mg | 0.055mg | 8% |
| Folate | 14µg | 42µg | 7% |
| Potassium | 435mg | 270mg | 5% |
| Carbs | 4.93g | 18.7g | 5% |
| Fiber | 0.8g | 2g | 5% |
| Vitamin B6 | 0.148mg | 0.093mg | 4% |
| Zinc | 0.87mg | 0.46mg | 4% |
| Calcium | 33mg | 2mg | 3% |
| Vitamin B3 | 2.196mg | 1.77mg | 3% |
| Fructose | 0g | 1.94g | 2% |
| Calories | 53kcal | 86kcal | 2% |
| Starch | 5.7g | 2% | |
| Fats | 0.57g | 1.35g | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Copper | 0.043mg | 0.054mg | 1% |
| Choline | 18.3mg | 23mg | 1% |
| Saturated fat | 0.073g | 0.325g | 1% |
| Monounsaturated fat | 0.088g | 0.432g | 1% |
| Polyunsaturated fat | 0.263g | 0.487g | 1% |
| Net carbs | 4.13g | 16.7g | N/A |
| Sugar | 0.4g | 6.26g | N/A |
| Vitamin E | 0mg | 0.07mg | 0% |
| Selenium | 0.5µg | 0.6µg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Tryptophan | 0.096mg | 0.023mg | 0% |
| Threonine | 0.271mg | 0.129mg | 0% |
| Isoleucine | 0.318mg | 0.129mg | 0% |
| Leucine | 0.537mg | 0.348mg | 0% |
| Lysine | 0.381mg | 0.137mg | 0% |
| Methionine | 0.097mg | 0.067mg | 0% |
| Phenylalanine | 0.353mg | 0.15mg | 0% |
| Valine | 0.332mg | 0.185mg | 0% |
| Histidine | 0.174mg | 0.089mg | 0% |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +148.9% |
| Contains more OtherOther | +2314.3% |
| Contains more FatsFats | +136.8% |
| Contains more CarbsCarbs | +279.3% |
~equal in
Water
~76.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.5% |
| Contains more Mono. FatMonounsaturated fat | +390.9% |
| Contains more Poly. FatPolyunsaturated fat | +85.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +790% |
| Contains more GlucoseGlucose | +1043.3% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g