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Soy sauce vs Marinara sauce - In-Depth Nutrition Comparison

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Soy sauce vs Marinara sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +85.9%
Contains more Calcium +22.2%
Contains more Potassium +36.4%
Contains more Magnesium +311.1%
Contains more Zinc +335%
Contains more Phosphorus +388.2%
Contains more Copper +88.4%
Contains less Sodium -99.5%
Contains more Iron +85.9%
Contains more Calcium +22.2%
Contains more Potassium +36.4%
Contains more Magnesium +311.1%
Contains more Zinc +335%
Contains more Phosphorus +388.2%
Contains more Copper +88.4%
Contains less Sodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +37.5%
Contains more Vitamin B2 +170.5%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B3 +78.4%
Contains more Vitamin B6 +16.9%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +37.5%
Contains more Vitamin B2 +170.5%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B3 +78.4%
Contains more Vitamin B6 +16.9%
Contains more Vitamin K +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
8
Soy sauce
20
Marinara sauce
Mineral Summary Score
111
Soy sauce
12
Marinara sauce

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
49%
Soy sauce
8%
Marinara sauce
Carbohydrates
5%
Soy sauce
8%
Marinara sauce
Fats
3%
Soy sauce
7%
Marinara sauce

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soy sauce Marinara sauce
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Soy sauce Marinara sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Soy sauce
Soy sauce is lower in Cholesterol (difference - 2mg)
Which food contains less Sugars?
Soy sauce
Soy sauce contains less Sugars (difference - 5.1g)
Which food is lower in Saturated Fat?
Soy sauce
Soy sauce is lower in Saturated Fat (difference - 0.097g)
Which food is richer in minerals?
Soy sauce
Soy sauce is relatively richer in minerals
Which food contains less Sodium?
Marinara sauce
Marinara sauce contains less Sodium (difference - 5463mg)
Which food is lower in glycemic index?
Marinara sauce
Marinara sauce is lower in glycemic index (difference - 15)
Which food is cheaper?
Marinara sauce
Marinara sauce is cheaper (difference - $3.4)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Soy sauce Marinara sauce Opinion
Calories 53 51 Soy sauce
Protein 8.14 1.41 Soy sauce
Fats 0.57 1.48 Marinara sauce
Vitamin C 0 2 Marinara sauce
Carbs 4.93 8.06 Marinara sauce
Cholesterol 0 2 Soy sauce
Vitamin D 0 0
Iron 1.45 0.78 Soy sauce
Calcium 33 27 Soy sauce
Potassium 435 319 Soy sauce
Magnesium 74 18 Soy sauce
Sugars 0.4 5.5 Marinara sauce
Fiber 0.8 1.8 Marinara sauce
Copper 0.043 0.081 Marinara sauce
Zinc 0.87 0.2 Soy sauce
Starch
Phosphorus 166 34 Soy sauce
Sodium 5493 30 Marinara sauce
Vitamin A 0 650 Marinara sauce
Vitamin E 0 2.4 Marinara sauce
Vitamin D 0 0
Vitamin B1 0.033 0.024 Soy sauce
Vitamin B2 0.165 0.061 Soy sauce
Vitamin B3 2.196 3.917 Marinara sauce
Vitamin B5 0.297 Soy sauce
Vitamin B6 0.148 0.173 Marinara sauce
Vitamin B12 0 0
Vitamin K 0 13.9 Marinara sauce
Folic acid (B9) 0 0
Trans Fat 0 Marinara sauce
Saturated Fat 0.073 0.17 Soy sauce
Monounsaturated Fat 0.088 0.377 Marinara sauce
Polyunsaturated fat 0.263 0.508 Marinara sauce
Tryptophan 0.096 Soy sauce
Threonine 0.271 Soy sauce
Isoleucine 0.318 Soy sauce
Leucine 0.537 Soy sauce
Lysine 0.381 Soy sauce
Methionine 0.097 Soy sauce
Phenylalanine 0.353 Soy sauce
Valine 0.332 Soy sauce
Histidine 0.174 Soy sauce
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.