Soy sauce vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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Differences between soy sauce and oyster breaded and fried
- Soy sauce has more manganese, while oyster breaded and fried has more zinc, vitamin B12, copper, selenium, iron, and vitamin B1.
- Oyster breaded and fried's daily need coverage for zinc is 784% higher.
- Oyster breaded and fried contains 13 times less sodium than soy sauce. Soy sauce contains 5493mg of sodium, while oyster breaded and fried contains 417mg.
- Oyster breaded and fried has a lower glycemic index. The glycemic index of oyster breaded and fried is 0, while the glycemic index of soy sauce is 15.
The food types used in this comparison are Soy sauce made from soy and wheat (shoyu) and Mollusks, oyster, eastern, cooked, breaded and fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.6% |
| Contains more PotassiumPotassium | +78.3% |
| Contains more ManganeseManganese | +107.8% |
| Contains more CalciumCalcium | +87.9% |
| Contains more IronIron | +379.3% |
| Contains more CopperCopper | +9886% |
| Contains more ZincZinc | +9914.9% |
| Contains less SodiumSodium | -92.4% |
| Contains more SeleniumSelenium | +13200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +33.1% |
| Contains more Vitamin B6Vitamin B6 | +131.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +354.5% |
| Contains more Vitamin B2Vitamin B2 | +22.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +121.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more OtherOther | +558.4% |
| Contains more FatsFats | +2107% |
| Contains more CarbsCarbs | +135.7% |
~equal in
Protein
~8.77g
~equal in
Water
~64.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +5243.2% |
| Contains more Poly. FatPolyunsaturated fat | +1159.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 0.87mg | 87.13mg | 784% |
| Vitamin B12 | 0µg | 15.63µg | 651% |
| Copper | 0.043mg | 4.294mg | 472% |
| Sodium | 5493mg | 417mg | 221% |
| Selenium | 0.5µg | 66.5µg | 120% |
| Iron | 1.45mg | 6.95mg | 69% |
| Cholesterol | 0mg | 71mg | 24% |
| Manganese | 1.018mg | 0.49mg | 23% |
| Polyunsaturated fat | 0.263g | 3.313g | 20% |
| Fats | 0.57g | 12.58g | 18% |
| Saturated fat | 0.073g | 3.197g | 14% |
| Monounsaturated fat | 0.088g | 4.702g | 12% |
| Vitamin A | 0µg | 90µg | 10% |
| Vitamin B1 | 0.033mg | 0.15mg | 10% |
| Calories | 53kcal | 199kcal | 7% |
| Vitamin B6 | 0.148mg | 0.064mg | 6% |
| Potassium | 435mg | 244mg | 6% |
| Folate | 14µg | 31µg | 4% |
| Magnesium | 74mg | 58mg | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Choline | 18.3mg | 3% | |
| Vitamin B2 | 0.165mg | 0.202mg | 3% |
| Vitamin B3 | 2.196mg | 1.65mg | 3% |
| Fiber | 0.8g | 3% | |
| Calcium | 33mg | 62mg | 3% |
| Carbs | 4.93g | 11.62g | 2% |
| Vitamin B5 | 0.297mg | 0.27mg | 1% |
| Protein | 8.14g | 8.77g | 1% |
| Phosphorus | 166mg | 159mg | 1% |
| Net carbs | 4.13g | 11.62g | N/A |
| Sugar | 0.4g | N/A | |
| Tryptophan | 0.096mg | 0.105mg | 0% |
| Threonine | 0.271mg | 0.365mg | 0% |
| Isoleucine | 0.318mg | 0.396mg | 0% |
| Leucine | 0.537mg | 0.638mg | 0% |
| Lysine | 0.381mg | 0.582mg | 0% |
| Methionine | 0.097mg | 0.199mg | 0% |
| Phenylalanine | 0.353mg | 0.352mg | 0% |
| Valine | 0.332mg | 0.409mg | 0% |
| Histidine | 0.174mg | 0.175mg | 0% |
| Omega-3 - EPA | 0g | 0.202g | N/A |
| Omega-3 - DHA | 0g | 0.218g | N/A |
| Omega-3 - DPA | 0g | 0.048g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
167%
Minerals Daily Need Coverage Score
112%
470%
Comparison summary
Which food is lower in Cholesterol?
Soy sauce is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated fat?
Soy sauce is lower in Saturated fat (difference - 3.124g)
Which food is lower in Sugar?
Oyster breaded and fried is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Oyster breaded and fried contains less Sodium (difference - 5076mg)
Which food is lower in glycemic index?
Oyster breaded and fried is lower in glycemic index (difference - 15)
Which food is cheaper?
Oyster breaded and fried is cheaper (difference - $0.4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.