Soy sauce vs. Okra — In-Depth Nutrition Comparison
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Differences between soy sauce and okra
- Soy sauce has more phosphorus, iron, and manganese, while okra has more vitamin K, vitamin C, vitamin A, vitamin B1, folate, and fiber.
- Soy sauce's daily need coverage for sodium is 239% higher.
- Okra contains 3 times less phosphorus than soy sauce. Soy sauce contains 166mg of phosphorus, while okra contains 61mg.
- The amount of sodium in okra is lower.
The food types used in this comparison are Soy sauce made from soy and wheat (shoyu) and Okra, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +29.8% |
| Contains more PotassiumPotassium | +45.5% |
| Contains more IronIron | +133.9% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +172.1% |
| Contains more ManganeseManganese | +29.2% |
| Contains more CalciumCalcium | +148.5% |
| Contains more CopperCopper | +153.5% |
| Contains less SodiumSodium | -99.9% |
| Contains more SeleniumSelenium | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +175% |
| Contains more Vitamin B3Vitamin B3 | +119.6% |
| Contains more Vitamin B5Vitamin B5 | +21.2% |
| Contains more CholineCholine | +48.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +506.1% |
| Contains more Vitamin B6Vitamin B6 | +45.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +328.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5493mg | 7mg | 239% |
| Vitamin K | 0µg | 31.3µg | 26% |
| Vitamin C | 0mg | 23mg | 26% |
| Phosphorus | 166mg | 61mg | 15% |
| Vitamin B1 | 0.033mg | 0.2mg | 14% |
| Protein | 8.14g | 1.93g | 12% |
| Folate | 14µg | 60µg | 12% |
| Manganese | 1.018mg | 0.788mg | 10% |
| Fiber | 0.8g | 3.2g | 10% |
| Iron | 1.45mg | 0.62mg | 10% |
| Vitamin B2 | 0.165mg | 0.06mg | 8% |
| Vitamin B3 | 2.196mg | 1mg | 7% |
| Copper | 0.043mg | 0.109mg | 7% |
| Vitamin B6 | 0.148mg | 0.215mg | 5% |
| Calcium | 33mg | 82mg | 5% |
| Potassium | 435mg | 299mg | 4% |
| Magnesium | 74mg | 57mg | 4% |
| Vitamin A | 0µg | 36µg | 4% |
| Zinc | 0.87mg | 0.58mg | 3% |
| Vitamin E | 0mg | 0.27mg | 2% |
| Polyunsaturated fat | 0.263g | 0.027g | 2% |
| Choline | 18.3mg | 12.3mg | 1% |
| Vitamin B5 | 0.297mg | 0.245mg | 1% |
| Calories | 53kcal | 33kcal | 1% |
| Fructose | 0g | 0.57g | 1% |
| Fats | 0.57g | 0.19g | 1% |
| Carbs | 4.93g | 7.45g | 1% |
| Net carbs | 4.13g | 4.25g | N/A |
| Sugar | 0.4g | 1.48g | N/A |
| Starch | 0.34g | 0% | |
| Selenium | 0.5µg | 0.7µg | 0% |
| Saturated fat | 0.073g | 0.026g | 0% |
| Monounsaturated fat | 0.088g | 0.017g | 0% |
| Tryptophan | 0.096mg | 0.017mg | 0% |
| Threonine | 0.271mg | 0.065mg | 0% |
| Isoleucine | 0.318mg | 0.069mg | 0% |
| Leucine | 0.537mg | 0.105mg | 0% |
| Lysine | 0.381mg | 0.081mg | 0% |
| Methionine | 0.097mg | 0.021mg | 0% |
| Phenylalanine | 0.353mg | 0.065mg | 0% |
| Valine | 0.332mg | 0.091mg | 0% |
| Histidine | 0.174mg | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +321.8% |
| Contains more FatsFats | +200% |
| Contains more OtherOther | +1689.4% |
| Contains more CarbsCarbs | +51.1% |
| Contains more WaterWater | +25.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +417.6% |
| Contains more Poly. FatPolyunsaturated fat | +874.1% |
| Contains less Sat. FatSaturated fat | -64.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +500% |
| Contains more FructoseFructose | +∞% |
~equal in
Glucose
~0.32g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
