Soy sauce vs. Olive — In-Depth Nutrition Comparison
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What are the main differences between soy sauce and olive?
- Soy sauce is richer in manganese, phosphorus, magnesium, vitamin B3, vitamin B2, and potassium, yet olive is richer in iron, copper, and vitamin E.
- Soy sauce's daily need coverage for sodium is 207% higher.
- Olive contains less sodium.
We used Soy sauce made from soy and wheat (shoyu) and Olives, ripe, canned (small-extra large) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1750% |
| Contains more PotassiumPotassium | +5337.5% |
| Contains more ZincZinc | +295.5% |
| Contains more PhosphorusPhosphorus | +5433.3% |
| Contains more ManganeseManganese | +4990% |
| Contains more CalciumCalcium | +166.7% |
| Contains more IronIron | +127.6% |
| Contains more CopperCopper | +483.7% |
| Contains less SodiumSodium | -86.6% |
| Contains more SeleniumSelenium | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1000% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +5835.1% |
| Contains more Vitamin B5Vitamin B5 | +1880% |
| Contains more Vitamin B6Vitamin B6 | +1544.4% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +77.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5493mg | 735mg | 207% |
| Manganese | 1.018mg | 0.02mg | 43% |
| Phosphorus | 166mg | 3mg | 23% |
| Iron | 1.45mg | 3.3mg | 23% |
| Copper | 0.043mg | 0.251mg | 23% |
| Monounsaturated fat | 0.088g | 7.888g | 20% |
| Magnesium | 74mg | 4mg | 17% |
| Fats | 0.57g | 10.68g | 16% |
| Protein | 8.14g | 0.84g | 15% |
| Vitamin B2 | 0.165mg | 0mg | 13% |
| Potassium | 435mg | 8mg | 13% |
| Vitamin B3 | 2.196mg | 0.037mg | 13% |
| Vitamin E | 0mg | 1.65mg | 11% |
| Vitamin B6 | 0.148mg | 0.009mg | 11% |
| Fiber | 0.8g | 3.2g | 10% |
| Zinc | 0.87mg | 0.22mg | 6% |
| Calcium | 33mg | 88mg | 6% |
| Saturated fat | 0.073g | 1.415g | 6% |
| Vitamin B5 | 0.297mg | 0.015mg | 6% |
| Folate | 14µg | 0µg | 4% |
| Polyunsaturated fat | 0.263g | 0.911g | 4% |
| Calories | 53kcal | 115kcal | 3% |
| Vitamin B1 | 0.033mg | 0.003mg | 3% |
| Vitamin A | 0µg | 20µg | 2% |
| Selenium | 0.5µg | 0.9µg | 1% |
| Vitamin K | 0µg | 1.4µg | 1% |
| Choline | 18.3mg | 10.3mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Carbs | 4.93g | 6.26g | 0% |
| Net carbs | 4.13g | 3.06g | N/A |
| Sugar | 0.4g | 0g | N/A |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0.026mg | 0% |
| Isoleucine | 0.318mg | 0.031mg | 0% |
| Leucine | 0.537mg | 0.05mg | 0% |
| Lysine | 0.381mg | 0.032mg | 0% |
| Methionine | 0.097mg | 0.012mg | 0% |
| Phenylalanine | 0.353mg | 0.029mg | 0% |
| Valine | 0.332mg | 0.038mg | 0% |
| Histidine | 0.174mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +869% |
| Contains more OtherOther | +582.1% |
| Contains more FatsFats | +1773.7% |
| Contains more CarbsCarbs | +27% |
| Contains more WaterWater | +12.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.8% |
| Contains more Mono. FatMonounsaturated fat | +8863.6% |
| Contains more Poly. FatPolyunsaturated fat | +246.4% |
