Soy sauce vs. Pea raw — In-Depth Nutrition Comparison
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What are the differences between soy sauce and pea raw?
- Soy sauce is higher in manganese and magnesium, yet pea raw is higher in vitamin C, vitamin K, fiber, vitamin B1, vitamin A, copper, and folate.
- Soy sauce's daily need coverage for sodium is 239% more.
- Soy sauce has 2 times more manganese than pea raw. While soy sauce has 1.018mg of manganese, pea raw has only 0.41mg.
- The amount of sodium in pea raw is lower.
- The glycemic index of soy sauce is lower.
We used Soy sauce made from soy and wheat (shoyu) and Peas, green, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +124.2% |
| Contains more CalciumCalcium | +32% |
| Contains more PotassiumPotassium | +78.3% |
| Contains more PhosphorusPhosphorus | +53.7% |
| Contains more ManganeseManganese | +148.3% |
| Contains more CopperCopper | +309.3% |
| Contains more ZincZinc | +42.5% |
| Contains less SodiumSodium | -99.9% |
| Contains more SeleniumSelenium | +260% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B5Vitamin B5 | +185.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +706.1% |
| Contains more Vitamin B6Vitamin B6 | +14.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +364.3% |
| Contains more CholineCholine | +55.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5493mg | 5mg | 239% |
| Vitamin C | 0mg | 40mg | 44% |
| Manganese | 1.018mg | 0.41mg | 26% |
| Vitamin K | 0µg | 24.8µg | 21% |
| Fiber | 0.8g | 5.7g | 20% |
| Vitamin B1 | 0.033mg | 0.266mg | 19% |
| Copper | 0.043mg | 0.176mg | 15% |
| Folate | 14µg | 65µg | 13% |
| Magnesium | 74mg | 33mg | 10% |
| Phosphorus | 166mg | 108mg | 8% |
| Potassium | 435mg | 244mg | 6% |
| Protein | 8.14g | 5.42g | 5% |
| Vitamin A | 0µg | 38µg | 4% |
| Vitamin B5 | 0.297mg | 0.104mg | 4% |
| Vitamin B2 | 0.165mg | 0.132mg | 3% |
| Zinc | 0.87mg | 1.24mg | 3% |
| Carbs | 4.93g | 14.45g | 3% |
| Choline | 18.3mg | 28.4mg | 2% |
| Selenium | 0.5µg | 1.8µg | 2% |
| Vitamin B6 | 0.148mg | 0.169mg | 2% |
| Polyunsaturated fat | 0.263g | 0.187g | 1% |
| Calories | 53kcal | 81kcal | 1% |
| Vitamin B3 | 2.196mg | 2.09mg | 1% |
| Vitamin E | 0mg | 0.13mg | 1% |
| Calcium | 33mg | 25mg | 1% |
| Fats | 0.57g | 0.4g | 0% |
| Net carbs | 4.13g | 8.75g | N/A |
| Iron | 1.45mg | 1.47mg | 0% |
| Sugar | 0.4g | 5.67g | N/A |
| Saturated fat | 0.073g | 0.071g | 0% |
| Monounsaturated fat | 0.088g | 0.035g | 0% |
| Tryptophan | 0.096mg | 0.037mg | 0% |
| Threonine | 0.271mg | 0.203mg | 0% |
| Isoleucine | 0.318mg | 0.195mg | 0% |
| Leucine | 0.537mg | 0.323mg | 0% |
| Lysine | 0.381mg | 0.317mg | 0% |
| Methionine | 0.097mg | 0.082mg | 0% |
| Phenylalanine | 0.353mg | 0.2mg | 0% |
| Valine | 0.332mg | 0.235mg | 0% |
| Histidine | 0.174mg | 0.107mg | 0% |
| Fructose | 0g | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +50.2% |
| Contains more FatsFats | +42.5% |
| Contains more OtherOther | +1648.3% |
| Contains more CarbsCarbs | +193.1% |
| Contains more WaterWater | +10.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +151.4% |
| Contains more Poly. FatPolyunsaturated fat | +40.6% |
~equal in
Saturated fat
~0.071g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +150% |
| Contains more SucroseSucrose | +4890% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g