Soy sauce vs. Pea raw — In-Depth Nutrition Comparison
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What are the differences between soy sauce and pea raw?
- Soy sauce is higher in manganese and magnesium, yet pea raw is higher in vitamin C, vitamin K, fiber, vitamin B1, vitamin A, copper, and folate.
- Soy sauce's daily need coverage for sodium is 239% more.
- Soy sauce has 2 times more manganese than pea raw. While soy sauce has 1.018mg of manganese, pea raw has only 0.41mg.
- The amount of sodium in pea raw is lower.
- The glycemic index of soy sauce is lower.
We used Soy sauce made from soy and wheat (shoyu) and Peas, green, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +124.2% |
| Contains more CalciumCalcium | +32% |
| Contains more PotassiumPotassium | +78.3% |
| Contains more PhosphorusPhosphorus | +53.7% |
| Contains more ManganeseManganese | +148.3% |
| Contains more CopperCopper | +309.3% |
| Contains more ZincZinc | +42.5% |
| Contains less SodiumSodium | -99.9% |
| Contains more SeleniumSelenium | +260% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B5Vitamin B5 | +185.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +706.1% |
| Contains more Vitamin B6Vitamin B6 | +14.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +364.3% |
| Contains more CholineCholine | +55.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +50.2% |
| Contains more FatsFats | +42.5% |
| Contains more OtherOther | +1648.3% |
| Contains more CarbsCarbs | +193.1% |
| Contains more WaterWater | +10.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +151.4% |
| Contains more Poly. FatPolyunsaturated fat | +40.6% |
~equal in
Saturated fat
~0.071g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +150% |
| Contains more SucroseSucrose | +4890% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 5493mg | 5mg | 239% |
| Vitamin C | 0mg | 40mg | 44% |
| Manganese | 1.018mg | 0.41mg | 26% |
| Vitamin K | 0µg | 24.8µg | 21% |
| Fiber | 0.8g | 5.7g | 20% |
| Vitamin B1 | 0.033mg | 0.266mg | 19% |
| Copper | 0.043mg | 0.176mg | 15% |
| Folate | 14µg | 65µg | 13% |
| Magnesium | 74mg | 33mg | 10% |
| Phosphorus | 166mg | 108mg | 8% |
| Potassium | 435mg | 244mg | 6% |
| Protein | 8.14g | 5.42g | 5% |
| Vitamin A | 0µg | 38µg | 4% |
| Vitamin B5 | 0.297mg | 0.104mg | 4% |
| Vitamin B2 | 0.165mg | 0.132mg | 3% |
| Zinc | 0.87mg | 1.24mg | 3% |
| Carbs | 4.93g | 14.45g | 3% |
| Choline | 18.3mg | 28.4mg | 2% |
| Selenium | 0.5µg | 1.8µg | 2% |
| Vitamin B6 | 0.148mg | 0.169mg | 2% |
| Polyunsaturated fat | 0.263g | 0.187g | 1% |
| Calories | 53kcal | 81kcal | 1% |
| Vitamin B3 | 2.196mg | 2.09mg | 1% |
| Vitamin E | 0mg | 0.13mg | 1% |
| Calcium | 33mg | 25mg | 1% |
| Fats | 0.57g | 0.4g | 0% |
| Net carbs | 4.13g | 8.75g | N/A |
| Iron | 1.45mg | 1.47mg | 0% |
| Sugar | 0.4g | 5.67g | N/A |
| Saturated fat | 0.073g | 0.071g | 0% |
| Monounsaturated fat | 0.088g | 0.035g | 0% |
| Tryptophan | 0.096mg | 0.037mg | 0% |
| Threonine | 0.271mg | 0.203mg | 0% |
| Isoleucine | 0.318mg | 0.195mg | 0% |
| Leucine | 0.537mg | 0.323mg | 0% |
| Lysine | 0.381mg | 0.317mg | 0% |
| Methionine | 0.097mg | 0.082mg | 0% |
| Phenylalanine | 0.353mg | 0.2mg | 0% |
| Valine | 0.332mg | 0.235mg | 0% |
| Histidine | 0.174mg | 0.107mg | 0% |
| Fructose | 0g | 0.39g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
35%
Minerals Daily Need Coverage Score
112%
31%
Comparison summary
Which food is lower in Sugar?
Soy sauce is lower in Sugar (difference - 5.27g)
Which food is lower in glycemic index?
Soy sauce is lower in glycemic index (difference - 39)
Which food contains less Sodium?
Pea raw contains less Sodium (difference - 5488mg)
Which food is lower in Saturated fat?
Pea raw is lower in Saturated fat (difference - 0.002g)
Which food is cheaper?
Pea raw is cheaper (difference - $3.1)
Which food is richer in vitamins?
Pea raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.