Soy sauce vs. Pear — In-Depth Nutrition Comparison
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A recap on differences between soy sauce and pear
- Soy sauce has more manganese, phosphorus, magnesium, iron, vitamin B3, vitamin B2, potassium, and vitamin B6; however, pear is higher in fiber.
- Soy sauce covers your daily sodium needs 239% more than pear.
- Pear contains 21 times less manganese than soy sauce. Soy sauce contains 1.018mg of manganese, while pear contains 0.048mg.
- Pear has less sodium.
- The glycemic index of pear is higher.
Food varieties used in this article are Soy sauce made from soy and wheat (shoyu) and Pears, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +957.1% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +275% |
| Contains more IronIron | +705.6% |
| Contains more ZincZinc | +770% |
| Contains more PhosphorusPhosphorus | +1283.3% |
| Contains more ManganeseManganese | +2020.8% |
| Contains more SeleniumSelenium | +400% |
| Contains more CopperCopper | +90.7% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B2Vitamin B2 | +534.6% |
| Contains more Vitamin B3Vitamin B3 | +1264% |
| Contains more Vitamin B5Vitamin B5 | +506.1% |
| Contains more Vitamin B6Vitamin B6 | +410.3% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +258.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5493mg | 1mg | 239% |
| Manganese | 1.018mg | 0.048mg | 42% |
| Phosphorus | 166mg | 12mg | 22% |
| Iron | 1.45mg | 0.18mg | 16% |
| Magnesium | 74mg | 7mg | 16% |
| Protein | 8.14g | 0.36g | 16% |
| Vitamin B3 | 2.196mg | 0.161mg | 13% |
| Vitamin B2 | 0.165mg | 0.026mg | 11% |
| Fiber | 0.8g | 3.1g | 9% |
| Vitamin B6 | 0.148mg | 0.029mg | 9% |
| Potassium | 435mg | 116mg | 9% |
| Fructose | 0g | 6.42g | 8% |
| Zinc | 0.87mg | 0.1mg | 7% |
| Vitamin B5 | 0.297mg | 0.049mg | 5% |
| Vitamin C | 0mg | 4.3mg | 5% |
| Vitamin K | 0µg | 4.4µg | 4% |
| Copper | 0.043mg | 0.082mg | 4% |
| Carbs | 4.93g | 15.23g | 3% |
| Folate | 14µg | 7µg | 2% |
| Choline | 18.3mg | 5.1mg | 2% |
| Vitamin B1 | 0.033mg | 0.012mg | 2% |
| Calcium | 33mg | 9mg | 2% |
| Selenium | 0.5µg | 0.1µg | 1% |
| Fats | 0.57g | 0.14g | 1% |
| Vitamin E | 0mg | 0.12mg | 1% |
| Polyunsaturated fat | 0.263g | 0.094g | 1% |
| Calories | 53kcal | 57kcal | 0% |
| Net carbs | 4.13g | 12.13g | N/A |
| Sugar | 0.4g | 9.75g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Saturated fat | 0.073g | 0.022g | 0% |
| Monounsaturated fat | 0.088g | 0.084g | 0% |
| Tryptophan | 0.096mg | 0.002mg | 0% |
| Threonine | 0.271mg | 0.011mg | 0% |
| Isoleucine | 0.318mg | 0.011mg | 0% |
| Leucine | 0.537mg | 0.019mg | 0% |
| Lysine | 0.381mg | 0.017mg | 0% |
| Methionine | 0.097mg | 0.002mg | 0% |
| Phenylalanine | 0.353mg | 0.011mg | 0% |
| Valine | 0.332mg | 0.017mg | 0% |
| Histidine | 0.174mg | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2161.1% |
| Contains more FatsFats | +307.1% |
| Contains more OtherOther | +4806.5% |
| Contains more CarbsCarbs | +208.9% |
| Contains more WaterWater | +18% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +179.8% |
| Contains less Sat. FatSaturated fat | -69.9% |
~equal in
Monounsaturated fat
~0.084g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +610% |
| Contains more GlucoseGlucose | +766.7% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
