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  6. Soy sauce vs. Pineapple

Soy sauce vs. Pineapple — In-Depth Nutrition Comparison

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How are Soy sauce and Pineapple different?

  • Soy sauce is higher in Phosphorus, Magnesium, Iron, Vitamin B3, Vitamin B2, Potassium, and Zinc, however, Pineapple is richer in Vitamin C, and Copper.
  • Daily need coverage for Sodium from Soy sauce is 239% higher.
  • Soy sauce contains 21 times more Phosphorus than Pineapple. While Soy sauce contains 166mg of Phosphorus, Pineapple contains only 8mg.
  • Pineapple has less Sodium.

Soy sauce made from soy and wheat (shoyu) and Pineapple, raw, all varieties are the varieties used in this article.

Infographic

Soy sauce vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy sauce
Soy sauce
8
:
2
Pineapple
Pineapple
Contains more Calcium +153.8%
Contains more Iron +400%
Contains more Magnesium +516.7%
Contains more Phosphorus +1975%
Contains more Potassium +299.1%
Contains more Zinc +625%
Contains more Selenium +400%
Contains less Sodium -100%
Contains more Copper +155.8%
Equal in Manganese - 0.927
Soy sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 53% 72% 39% 717% 24% 15% 133% 3%
Pineapple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 11% 9% 4% 10% 1% 4% 37% 121% 1%
Contains more Calcium +153.8%
Contains more Iron +400%
Contains more Magnesium +516.7%
Contains more Phosphorus +1975%
Contains more Potassium +299.1%
Contains more Zinc +625%
Contains more Selenium +400%
Contains less Sodium -100%
Contains more Copper +155.8%
Equal in Manganese - 0.927

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy sauce
Soy sauce
4
:
6
Pineapple
Pineapple
Contains more Vitamin B2 +415.6%
Contains more Vitamin B3 +339.2%
Contains more Vitamin B5 +39.4%
Contains more Vitamin B6 +32.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +139.4%
Contains more Folate +28.6%
Contains more Vitamin K +∞%
Soy sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 9% 39% 42% 18% 35% 11% 0% 0%
Pineapple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Contains more Vitamin B2 +415.6%
Contains more Vitamin B3 +339.2%
Contains more Vitamin B5 +39.4%
Contains more Vitamin B6 +32.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +139.4%
Contains more Folate +28.6%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soy sauce
Soy sauce
3
:
2
Pineapple
Pineapple
Contains more Protein +1407.4%
Contains more Fats +375%
Contains more Other +6813.6%
Contains more Carbs +166.1%
Contains more Water +20.9%
Soy sauce
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Pineapple
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more Protein +1407.4%
Contains more Fats +375%
Contains more Other +6813.6%
Contains more Carbs +166.1%
Contains more Water +20.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soy sauce
Soy sauce
2
:
1
Pineapple
Pineapple
Contains more Monounsaturated Fat +576.9%
Contains more Polyunsaturated fat +557.5%
Contains less Saturated Fat -87.7%
Soy sauce
17% 21% 62%
Saturated Fat: 0.073 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.263 g
Pineapple
15% 21% 65%
Saturated Fat: 0.009 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.04 g
Contains more Monounsaturated Fat +576.9%
Contains more Polyunsaturated fat +557.5%
Contains less Saturated Fat -87.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Soy sauce
Soy sauce
0
:
3
Pineapple
Pineapple
Contains more Sucrose +5890%
Contains more Glucose +476.7%
Contains more Fructose +∞%
Soy sauce
25% 75%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 0.3 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Pineapple
61% 18% 22%
Starch: 0 g
Sucrose: 5.99 g
Glucose: 1.73 g
Fructose: 2.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +5890%
Contains more Glucose +476.7%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy sauce Pineapple
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soy sauce Pineapple Opinion
Net carbs 4.13g 11.72g Pineapple
Protein 8.14g 0.54g Soy sauce
Fats 0.57g 0.12g Soy sauce
Carbs 4.93g 13.12g Pineapple
Calories 53kcal 50kcal Soy sauce
Fructose 0g 2.12g Pineapple
Sugar 0.4g 9.85g Soy sauce
Fiber 0.8g 1.4g Pineapple
Calcium 33mg 13mg Soy sauce
Iron 1.45mg 0.29mg Soy sauce
Magnesium 74mg 12mg Soy sauce
Phosphorus 166mg 8mg Soy sauce
Potassium 435mg 109mg Soy sauce
Sodium 5493mg 1mg Pineapple
Zinc 0.87mg 0.12mg Soy sauce
Copper 0.043mg 0.11mg Pineapple
Manganese 1.018mg 0.927mg Soy sauce
Selenium 0.5µg 0.1µg Soy sauce
Vitamin A 0IU 58IU Pineapple
Vitamin A RAE 0µg 3µg Pineapple
Vitamin E 0mg 0.02mg Pineapple
Vitamin C 0mg 47.8mg Pineapple
Vitamin B1 0.033mg 0.079mg Pineapple
Vitamin B2 0.165mg 0.032mg Soy sauce
Vitamin B3 2.196mg 0.5mg Soy sauce
Vitamin B5 0.297mg 0.213mg Soy sauce
Vitamin B6 0.148mg 0.112mg Soy sauce
Folate 14µg 18µg Pineapple
Vitamin K 0µg 0.7µg Pineapple
Tryptophan 0.096mg 0.005mg Soy sauce
Threonine 0.271mg 0.019mg Soy sauce
Isoleucine 0.318mg 0.019mg Soy sauce
Leucine 0.537mg 0.024mg Soy sauce
Lysine 0.381mg 0.026mg Soy sauce
Methionine 0.097mg 0.012mg Soy sauce
Phenylalanine 0.353mg 0.021mg Soy sauce
Valine 0.332mg 0.024mg Soy sauce
Histidine 0.174mg 0.01mg Soy sauce
Saturated Fat 0.073g 0.009g Pineapple
Monounsaturated Fat 0.088g 0.013g Soy sauce
Polyunsaturated fat 0.263g 0.04g Soy sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy sauce Pineapple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Soy sauce
21%
Pineapple
Minerals Daily Need Coverage Score
112%
Soy sauce
20%
Pineapple

Comparison summary

Which food is lower in Sugar?
Soy sauce
Soy sauce is lower in Sugar (difference - 9.45g)
Which food is lower in glycemic index?
Soy sauce
Soy sauce is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Soy sauce
Soy sauce is relatively richer in minerals
Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 5492mg)
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.064g)
Which food is cheaper?
Pineapple
Pineapple is cheaper (difference - $2.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.