Soy sauce vs. Pineapple — In-Depth Nutrition Comparison
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How are soy sauce and pineapple different?
- Soy sauce is higher in phosphorus, magnesium, iron, vitamin B3, vitamin B2, potassium, and zinc; however, pineapple is richer in vitamin C and copper.
- Daily need coverage for sodium for soy sauce is 239% higher.
- Soy sauce contains 21 times more phosphorus than pineapple. While soy sauce contains 166mg of phosphorus, pineapple contains only 8mg.
- Pineapple has less sodium.
- Soy sauce has a lower glycemic index (15) than pineapple (66).
Soy sauce made from soy and wheat (shoyu) and Pineapple, raw, all varieties are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +516.7% |
| Contains more CalciumCalcium | +153.8% |
| Contains more PotassiumPotassium | +299.1% |
| Contains more IronIron | +400% |
| Contains more ZincZinc | +625% |
| Contains more PhosphorusPhosphorus | +1975% |
| Contains more SeleniumSelenium | +400% |
| Contains more CopperCopper | +155.8% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +415.6% |
| Contains more Vitamin B3Vitamin B3 | +339.2% |
| Contains more Vitamin B5Vitamin B5 | +39.4% |
| Contains more Vitamin B6Vitamin B6 | +32.1% |
| Contains more CholineCholine | +232.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +139.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5493mg | 1mg | 239% |
| Vitamin C | 0mg | 47.8mg | 53% |
| Phosphorus | 166mg | 8mg | 23% |
| Magnesium | 74mg | 12mg | 15% |
| Protein | 8.14g | 0.54g | 15% |
| Iron | 1.45mg | 0.29mg | 15% |
| Vitamin B3 | 2.196mg | 0.5mg | 11% |
| Vitamin B2 | 0.165mg | 0.032mg | 10% |
| Potassium | 435mg | 109mg | 10% |
| Copper | 0.043mg | 0.11mg | 7% |
| Zinc | 0.87mg | 0.12mg | 7% |
| Vitamin B1 | 0.033mg | 0.079mg | 4% |
| Manganese | 1.018mg | 0.927mg | 4% |
| Vitamin B6 | 0.148mg | 0.112mg | 3% |
| Fructose | 0g | 2.12g | 3% |
| Carbs | 4.93g | 13.12g | 3% |
| Fiber | 0.8g | 1.4g | 2% |
| Choline | 18.3mg | 5.5mg | 2% |
| Calcium | 33mg | 13mg | 2% |
| Vitamin B5 | 0.297mg | 0.213mg | 2% |
| Vitamin K | 0µg | 0.7µg | 1% |
| Polyunsaturated fat | 0.263g | 0.04g | 1% |
| Selenium | 0.5µg | 0.1µg | 1% |
| Folate | 14µg | 18µg | 1% |
| Fats | 0.57g | 0.12g | 1% |
| Calories | 53kcal | 50kcal | 0% |
| Net carbs | 4.13g | 11.72g | N/A |
| Sugar | 0.4g | 9.85g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin E | 0mg | 0.02mg | 0% |
| Saturated fat | 0.073g | 0.009g | 0% |
| Monounsaturated fat | 0.088g | 0.013g | 0% |
| Tryptophan | 0.096mg | 0.005mg | 0% |
| Threonine | 0.271mg | 0.019mg | 0% |
| Isoleucine | 0.318mg | 0.019mg | 0% |
| Leucine | 0.537mg | 0.024mg | 0% |
| Lysine | 0.381mg | 0.026mg | 0% |
| Methionine | 0.097mg | 0.012mg | 0% |
| Phenylalanine | 0.353mg | 0.021mg | 0% |
| Valine | 0.332mg | 0.024mg | 0% |
| Histidine | 0.174mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1407.4% |
| Contains more FatsFats | +375% |
| Contains more OtherOther | +6813.6% |
| Contains more CarbsCarbs | +166.1% |
| Contains more WaterWater | +20.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +576.9% |
| Contains more Poly. FatPolyunsaturated fat | +557.5% |
| Contains less Sat. FatSaturated fat | -87.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +5890% |
| Contains more GlucoseGlucose | +476.7% |
| Contains more FructoseFructose | +∞% |
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