Soy sauce vs. Shrimp — In-Depth Nutrition Comparison
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The main differences between soy sauce and shrimp
- Soy sauce has more manganese, iron, magnesium, and potassium; however, shrimp has more copper, phosphorus, and zinc.
- Daily need coverage for sodium for soy sauce is 234% higher.
- Shrimp has 31 times less manganese than soy sauce. Soy sauce has 1.018mg of manganese, while shrimp has 0.033mg.
- Shrimp is lower in sodium.
- Shrimp has a higher glycemic index than soy sauce.
Food types used in this article are Soy sauce made from soy and wheat (shoyu) and Crustaceans, shrimp, cooked (not previously frozen).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +89.7% |
| Contains more PotassiumPotassium | +68% |
| Contains more IronIron | +184.3% |
| Contains more ManganeseManganese | +2984.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +112.1% |
| Contains more CopperCopper | +781.4% |
| Contains more ZincZinc | +88.5% |
| Contains more PhosphorusPhosphorus | +42.8% |
| Contains less SodiumSodium | -98% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5493mg | 111mg | 234% |
| Cholesterol | 0mg | 189mg | 63% |
| Manganese | 1.018mg | 0.033mg | 43% |
| Copper | 0.043mg | 0.379mg | 37% |
| Protein | 8.14g | 23.98g | 32% |
| Vitamin B3 | 2.196mg | 14% | |
| Vitamin B2 | 0.165mg | 13% | |
| Iron | 1.45mg | 0.51mg | 12% |
| Vitamin B6 | 0.148mg | 11% | |
| Phosphorus | 166mg | 237mg | 10% |
| Magnesium | 74mg | 39mg | 8% |
| Zinc | 0.87mg | 1.64mg | 7% |
| Vitamin B5 | 0.297mg | 6% | |
| Potassium | 435mg | 259mg | 5% |
| Calcium | 33mg | 70mg | 4% |
| Folate | 14µg | 4% | |
| Fiber | 0.8g | 3% | |
| Choline | 18.3mg | 3% | |
| Vitamin B1 | 0.033mg | 3% | |
| Calories | 53kcal | 99kcal | 2% |
| Carbs | 4.93g | 0.2g | 2% |
| Selenium | 0.5µg | 1% | |
| Polyunsaturated fat | 0.263g | 0.079g | 1% |
| Fats | 0.57g | 0.28g | 0% |
| Net carbs | 4.13g | 0.2g | N/A |
| Sugar | 0.4g | N/A | |
| Trans fat | 0g | 0.002g | N/A |
| Saturated fat | 0.073g | 0.056g | 0% |
| Monounsaturated fat | 0.088g | 0.048g | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% | |
| Omega-3 - EPA | 0g | 0.015g | N/A |
| Omega-3 - DHA | 0g | 0.015g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +103.6% |
| Contains more CarbsCarbs | +2365% |
| Contains more OtherOther | +1157% |
| Contains more ProteinProtein | +194.6% |
~equal in
Water
~74.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +83.3% |
| Contains more Poly. FatPolyunsaturated fat | +232.9% |
| Contains less Sat. FatSaturated fat | -23.3% |