Foodstruct
Advanced Nutrition Search | Diet Analysis

Soy sauce vs Sunflower oil - In-Depth Nutrition Comparison

Compare

Infographic

Soy sauce vs Sunflower oil infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains less Sodium -100%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
8
Soy sauce
53
Sunflower oil
Mineral Summary Score
111
Soy sauce
0
Sunflower oil

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
49%
Soy sauce
0%
Sunflower oil
Carbohydrates
5%
Soy sauce
0%
Sunflower oil
Fats
3%
Soy sauce
462%
Sunflower oil

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soy sauce Sunflower oil
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Soy sauce Sunflower oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sugars?
Sunflower oil
Sunflower oil contains less Sugars (difference - 0.4g)
Which food contains less Sodium?
Sunflower oil
Sunflower oil contains less Sodium (difference - 5493mg)
Which food is lower in glycemic index?
Sunflower oil
Sunflower oil is lower in glycemic index (difference - 15)
Which food is cheaper?
Sunflower oil
Sunflower oil is cheaper (difference - $1.9)
Which food is lower in Saturated Fat?
Soy sauce
Soy sauce is lower in Saturated Fat (difference - 12.927g)
Which food is richer in minerals?
Soy sauce
Soy sauce is relatively richer in minerals
Which food is richer in vitamins?
Soy sauce
Soy sauce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Soy sauce Sunflower oil Opinion
Calories 53 884 Sunflower oil
Protein 8.14 0 Soy sauce
Fats 0.57 100 Sunflower oil
Vitamin C 0 0
Carbs 4.93 0 Soy sauce
Cholesterol 0 0
Vitamin D 0 Soy sauce
Iron 1.45 0 Soy sauce
Calcium 33 0 Soy sauce
Potassium 435 0 Soy sauce
Magnesium 74 0 Soy sauce
Sugars 0.4 0 Soy sauce
Fiber 0.8 0 Soy sauce
Copper 0.043 0 Soy sauce
Zinc 0.87 0 Soy sauce
Starch
Phosphorus 166 0 Soy sauce
Sodium 5493 0 Sunflower oil
Vitamin A 0 0
Vitamin E 0 41.08 Sunflower oil
Vitamin D 0 Soy sauce
Vitamin B1 0.033 0 Soy sauce
Vitamin B2 0.165 0 Soy sauce
Vitamin B3 2.196 0 Soy sauce
Vitamin B5 0.297 0 Soy sauce
Vitamin B6 0.148 0 Soy sauce
Vitamin B12 0 0
Vitamin K 0 5.4 Sunflower oil
Folic acid (B9) 0 0
Trans Fat 0 Sunflower oil
Saturated Fat 0.073 13 Soy sauce
Monounsaturated Fat 0.088 46.2 Sunflower oil
Polyunsaturated fat 0.263 36.4 Sunflower oil
Tryptophan 0.096 0 Soy sauce
Threonine 0.271 0 Soy sauce
Isoleucine 0.318 0 Soy sauce
Leucine 0.537 0 Soy sauce
Lysine 0.381 0 Soy sauce
Methionine 0.097 0 Soy sauce
Phenylalanine 0.353 0 Soy sauce
Valine 0.332 0 Soy sauce
Histidine 0.174 0 Soy sauce
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.