Soy sauce vs. Swordfish — In-Depth Nutrition Comparison
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The main differences between soy sauce and swordfish
- Soy sauce has more manganese; however, swordfish has more selenium, vitamin D, vitamin B12, vitamin B3, vitamin B6, phosphorus, and vitamin E.
- Daily need coverage for sodium for soy sauce is 235% higher.
- Swordfish has 78 times less manganese than soy sauce. Soy sauce has 1.018mg of manganese, while swordfish has 0.013mg.
- Swordfish is lower in sodium.
- Soy sauce has a higher glycemic index than swordfish.
Food types used in this article are Soy sauce made from soy and wheat (shoyu) and Fish, swordfish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.4% |
| Contains more CalciumCalcium | +450% |
| Contains more IronIron | +222.2% |
| Contains more ZincZinc | +11.5% |
| Contains more ManganeseManganese | +7730.8% |
| Contains more PotassiumPotassium | +14.7% |
| Contains more PhosphorusPhosphorus | +83.1% |
| Contains less SodiumSodium | -98.2% |
| Contains more SeleniumSelenium | +13600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +161.9% |
| Contains more FolateFolate | +600% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +169.7% |
| Contains more Vitamin B3Vitamin B3 | +321.4% |
| Contains more Vitamin B5Vitamin B5 | +40.4% |
| Contains more Vitamin B6Vitamin B6 | +315.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +323.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5493mg | 97mg | 235% |
| Selenium | 0.5µg | 68.5µg | 124% |
| Vitamin D | 0µg | 16.6µg | 83% |
| Vitamin D | 0IU | 666IU | 83% |
| Vitamin B12 | 0µg | 1.62µg | 68% |
| Manganese | 1.018mg | 0.013mg | 44% |
| Vitamin B3 | 2.196mg | 9.254mg | 44% |
| Vitamin B6 | 0.148mg | 0.615mg | 36% |
| Protein | 8.14g | 23.45g | 31% |
| Cholesterol | 0mg | 78mg | 26% |
| Phosphorus | 166mg | 304mg | 20% |
| Vitamin E | 0mg | 2.41mg | 16% |
| Iron | 1.45mg | 0.45mg | 13% |
| Choline | 18.3mg | 77.5mg | 11% |
| Fats | 0.57g | 7.93g | 11% |
| Magnesium | 74mg | 35mg | 9% |
| Monounsaturated fat | 0.088g | 3.544g | 9% |
| Saturated fat | 0.073g | 1.911g | 8% |
| Vitamin B2 | 0.165mg | 0.063mg | 8% |
| Polyunsaturated fat | 0.263g | 1.368g | 7% |
| Calories | 53kcal | 172kcal | 6% |
| Vitamin A | 0µg | 43µg | 5% |
| Vitamin B1 | 0.033mg | 0.089mg | 5% |
| Fiber | 0.8g | 0g | 3% |
| Calcium | 33mg | 6mg | 3% |
| Folate | 14µg | 2µg | 3% |
| Potassium | 435mg | 499mg | 2% |
| Vitamin B5 | 0.297mg | 0.417mg | 2% |
| Carbs | 4.93g | 0g | 2% |
| Zinc | 0.87mg | 0.78mg | 1% |
| Net carbs | 4.13g | 0g | N/A |
| Sugar | 0.4g | 0g | N/A |
| Copper | 0.043mg | 0.046mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Trans fat | 0g | 0.056g | N/A |
| Tryptophan | 0.096mg | 0.265mg | 0% |
| Threonine | 0.271mg | 1.035mg | 0% |
| Isoleucine | 0.318mg | 1.088mg | 0% |
| Leucine | 0.537mg | 1.919mg | 0% |
| Lysine | 0.381mg | 2.168mg | 0% |
| Methionine | 0.097mg | 0.699mg | 0% |
| Phenylalanine | 0.353mg | 0.922mg | 0% |
| Valine | 0.332mg | 1.216mg | 0% |
| Histidine | 0.174mg | 0.695mg | 0% |
| Omega-3 - EPA | 0g | 0.127g | N/A |
| Omega-3 - DHA | 0g | 0.772g | N/A |
| Omega-3 - DPA | 0g | 0.168g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +4125% |
| Contains more ProteinProtein | +188.1% |
| Contains more FatsFats | +1291.2% |
~equal in
Water
~68.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Mono. FatMonounsaturated fat | +3927.3% |
| Contains more Poly. FatPolyunsaturated fat | +420.2% |
