Soy sauce vs. Taco salad — In-Depth Nutrition Comparison
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What are the main differences between soy sauce and taco salad?
- Soy sauce is richer in manganese, phosphorus, and magnesium, yet taco salad is richer in vitamin B12, copper, vitamin B5, and folate.
- Soy sauce's daily need coverage for sodium is 222% higher.
- Soy sauce has 6 times more manganese than taco salad. Soy sauce has 1.018mg of manganese, while taco salad has 0.167mg.
- Taco salad contains less sodium.
We used Soy sauce made from soy and wheat (shoyu) and Fast foods, taco salad types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +184.6% |
| Contains more PotassiumPotassium | +107.1% |
| Contains more IronIron | +26.1% |
| Contains more PhosphorusPhosphorus | +130.6% |
| Contains more ManganeseManganese | +509.6% |
| Contains more CalciumCalcium | +193.9% |
| Contains more CopperCopper | +162.8% |
| Contains more ZincZinc | +56.3% |
| Contains less SodiumSodium | -93% |
| Contains more SeleniumSelenium | +340% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +77.1% |
| Contains more Vitamin B6Vitamin B6 | +34.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +51.5% |
| Contains more Vitamin B5Vitamin B5 | +129% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +27.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more ProteinProtein | +21.9% |
| Contains more OtherOther | +850.6% |
| Contains more FatsFats | +1208.8% |
| Contains more CarbsCarbs | +141.6% |
~equal in
Water
~72.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +2861.4% |
| Contains more Poly. FatPolyunsaturated fat | +235.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 5493mg | 385mg | 222% |
| Manganese | 1.018mg | 0.167mg | 37% |
| Saturated fat | 0.073g | 3.446g | 15% |
| Vitamin B12 | 0µg | 0.32µg | 13% |
| Phosphorus | 166mg | 72mg | 13% |
| Fats | 0.57g | 7.46g | 11% |
| Magnesium | 74mg | 26mg | 11% |
| Vitamin B5 | 0.297mg | 0.68mg | 8% |
| Copper | 0.043mg | 0.113mg | 8% |
| Cholesterol | 0mg | 22mg | 7% |
| Potassium | 435mg | 210mg | 7% |
| Folate | 14µg | 42µg | 7% |
| Vitamin B3 | 2.196mg | 1.24mg | 6% |
| Calcium | 33mg | 97mg | 6% |
| Monounsaturated fat | 0.088g | 2.606g | 6% |
| Calories | 53kcal | 141kcal | 4% |
| Zinc | 0.87mg | 1.36mg | 4% |
| Iron | 1.45mg | 1.15mg | 4% |
| Polyunsaturated fat | 0.263g | 0.883g | 4% |
| Selenium | 0.5µg | 2.2µg | 3% |
| Protein | 8.14g | 6.68g | 3% |
| Vitamin B6 | 0.148mg | 0.11mg | 3% |
| Fiber | 0.8g | 3% | |
| Carbs | 4.93g | 11.91g | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Vitamin B1 | 0.033mg | 0.05mg | 1% |
| Choline | 18.3mg | 23.3mg | 1% |
| Vitamin B2 | 0.165mg | 0.18mg | 1% |
| Net carbs | 4.13g | 11.91g | N/A |
| Sugar | 0.4g | N/A | |
| Tryptophan | 0.096mg | 0.075mg | 0% |
| Threonine | 0.271mg | 0.254mg | 0% |
| Isoleucine | 0.318mg | 0.311mg | 0% |
| Leucine | 0.537mg | 0.549mg | 0% |
| Lysine | 0.381mg | 0.486mg | 0% |
| Methionine | 0.097mg | 0.145mg | 0% |
| Phenylalanine | 0.353mg | 0.277mg | 0% |
| Valine | 0.332mg | 0.343mg | 0% |
| Histidine | 0.174mg | 0.201mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
18%
Minerals Daily Need Coverage Score
112%
30%
Comparison summary
Which food is lower in Sugar?
Taco salad is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Taco salad contains less Sodium (difference - 5108mg)
Which food is lower in glycemic index?
Taco salad is lower in glycemic index (difference - 15)
Which food is cheaper?
Taco salad is cheaper (difference - $3.4)
Which food is lower in Cholesterol?
Soy sauce is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated fat?
Soy sauce is lower in Saturated fat (difference - 3.373g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.