Soy sauce vs. Tahini — In-Depth Nutrition Comparison
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How are soy sauce and tahini different?
- Tahini has more copper, vitamin B1, iron, phosphorus, selenium, calcium, zinc, and fiber than soy sauce.
- Daily need coverage for sodium for soy sauce is 234% higher.
- Tahini has less sodium.
Soy sauce made from soy and wheat (shoyu) and Seeds, sesame butter, tahini, from roasted, and toasted kernels (most common type) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.4% |
| Contains more CalciumCalcium | +1190.9% |
| Contains more IronIron | +517.2% |
| Contains more CopperCopper | +3644.2% |
| Contains more ZincZinc | +431% |
| Contains more PhosphorusPhosphorus | +341% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +43% |
| Contains more SeleniumSelenium | +6780% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3597% |
| Contains more Vitamin B2Vitamin B2 | +186.7% |
| Contains more Vitamin B3Vitamin B3 | +148.2% |
| Contains more Vitamin B5Vitamin B5 | +133.3% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +41% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5493mg | 115mg | 234% |
| Copper | 0.043mg | 1.61mg | 174% |
| Polyunsaturated fat | 0.263g | 23.564g | 155% |
| Vitamin B1 | 0.033mg | 1.22mg | 99% |
| Iron | 1.45mg | 8.95mg | 94% |
| Fats | 0.57g | 53.76g | 82% |
| Phosphorus | 166mg | 732mg | 81% |
| Selenium | 0.5µg | 34.4µg | 62% |
| Monounsaturated fat | 0.088g | 20.302g | 51% |
| Calcium | 33mg | 426mg | 39% |
| Saturated fat | 0.073g | 7.529g | 34% |
| Fiber | 0.8g | 9.3g | 34% |
| Zinc | 0.87mg | 4.62mg | 34% |
| Calories | 53kcal | 595kcal | 27% |
| Vitamin B2 | 0.165mg | 0.473mg | 24% |
| Folate | 14µg | 98µg | 21% |
| Vitamin B3 | 2.196mg | 5.45mg | 20% |
| Manganese | 1.018mg | 1.456mg | 19% |
| Protein | 8.14g | 17g | 18% |
| Vitamin B5 | 0.297mg | 0.693mg | 8% |
| Magnesium | 74mg | 95mg | 5% |
| Carbs | 4.93g | 21.19g | 5% |
| Vitamin E | 0mg | 0.25mg | 2% |
| Potassium | 435mg | 414mg | 1% |
| Choline | 18.3mg | 25.8mg | 1% |
| Net carbs | 4.13g | 11.89g | N/A |
| Sugar | 0.4g | 0.49g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B6 | 0.148mg | 0.149mg | 0% |
| Tryptophan | 0.096mg | 0.372mg | 0% |
| Threonine | 0.271mg | 0.706mg | 0% |
| Isoleucine | 0.318mg | 0.731mg | 0% |
| Leucine | 0.537mg | 1.302mg | 0% |
| Lysine | 0.381mg | 0.545mg | 0% |
| Methionine | 0.097mg | 0.561mg | 0% |
| Phenylalanine | 0.353mg | 0.901mg | 0% |
| Valine | 0.332mg | 0.95mg | 0% |
| Histidine | 0.174mg | 0.5mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2232.8% |
| Contains more OtherOther | +204.2% |
| Contains more ProteinProtein | +108.8% |
| Contains more FatsFats | +9331.6% |
| Contains more CarbsCarbs | +329.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +22970.5% |
| Contains more Poly. FatPolyunsaturated fat | +8859.7% |
