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Soy sauce vs. Thousand island — In-Depth Nutrition Comparison

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Significant differences between Soy sauce and Thousand island

  • Soy sauce has more Manganese, Phosphorus, Magnesium, Vitamin B6, and Vitamin B3, however, Thousand island is richer in Vitamin B1, Vitamin K, and Vitamin E .
  • Soy sauce covers your daily Sodium needs 197% more than Thousand island.
  • Thousand island contains less Sodium.

Specific food types used in this comparison are Soy sauce made from soy and wheat (shoyu) and Salad dressing, thousand island, commercial, regular.

Infographic

Soy sauce vs Thousand island infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +94.1%
Contains more Iron +22.9%
Contains more Magnesium +825%
Contains more Phosphorus +514.8%
Contains more Potassium +306.5%
Contains more Zinc +234.6%
Contains more Copper +∞%
Contains more Manganese +2445%
Contains less Sodium -82.5%
Contains more Selenium +200%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 53% 72% 39% 717% 24% 15% 133% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 6% 12% 10% 126% 8% 0% 6% 9%
Contains more Calcium +94.1%
Contains more Iron +22.9%
Contains more Magnesium +825%
Contains more Phosphorus +514.8%
Contains more Potassium +306.5%
Contains more Zinc +234.6%
Contains more Copper +∞%
Contains more Manganese +2445%
Contains less Sodium -82.5%
Contains more Selenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B2 +184.5%
Contains more Vitamin B3 +425.4%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +4278.8%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 9% 39% 42% 18% 35% 11% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 80% 0% 0% 362% 14% 8% 0% 0% 0% 0% 173%
Contains more Vitamin B2 +184.5%
Contains more Vitamin B3 +425.4%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +4278.8%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +646.8%
Contains more Water +53%
Contains more Other +463.3%
Contains more Fats +6050.9%
Contains more Carbs +197%
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
35% 15% 47% 3%
Protein: 1.09 g
Fats: 35.06 g
Carbs: 14.64 g
Water: 46.51 g
Other: 2.7 g
Contains more Protein +646.8%
Contains more Water +53%
Contains more Other +463.3%
Contains more Fats +6050.9%
Contains more Carbs +197%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -98.6%
Contains more Monounsaturated Fat +8855.7%
Contains more Polyunsaturated fat +6827.8%
17% 21% 62%
Saturated Fat: 0.073 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.263 g
16% 25% 58%
Saturated Fat: 5.092 g
Monounsaturated Fat: 7.881 g
Polyunsaturated fat: 18.22 g
Contains less Saturated Fat -98.6%
Contains more Monounsaturated Fat +8855.7%
Contains more Polyunsaturated fat +6827.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +6300%
Contains more Glucose +1493.3%
Contains more Fructose +∞%
25% 75%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 0.3 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
42% 31% 26%
Starch: 0 g
Sucrose: 6.4 g
Glucose: 4.78 g
Fructose: 4 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +6300%
Contains more Glucose +1493.3%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy sauce Thousand island
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soy sauce Thousand island Opinion
Net carbs 4.13g 13.84g Thousand island
Protein 8.14g 1.09g Soy sauce
Fats 0.57g 35.06g Thousand island
Carbs 4.93g 14.64g Thousand island
Calories 53kcal 379kcal Thousand island
Fructose 0g 4g Thousand island
Sugar 0.4g 15.18g Soy sauce
Fiber 0.8g 0.8g
Calcium 33mg 17mg Soy sauce
Iron 1.45mg 1.18mg Soy sauce
Magnesium 74mg 8mg Soy sauce
Phosphorus 166mg 27mg Soy sauce
Potassium 435mg 107mg Soy sauce
Sodium 5493mg 962mg Thousand island
Zinc 0.87mg 0.26mg Soy sauce
Copper 0.043mg 0mg Soy sauce
Manganese 1.018mg 0.04mg Soy sauce
Selenium 0.5µg 1.5µg Thousand island
Vitamin A 0IU 213IU Thousand island
Vitamin A RAE 0µg 14µg Thousand island
Vitamin E 0mg 4mg Thousand island
Vitamin B1 0.033mg 1.445mg Thousand island
Vitamin B2 0.165mg 0.058mg Soy sauce
Vitamin B3 2.196mg 0.418mg Soy sauce
Vitamin B5 0.297mg 0mg Soy sauce
Vitamin B6 0.148mg 0mg Soy sauce
Folate 14µg 0µg Soy sauce
Vitamin K 0µg 69.1µg Thousand island
Tryptophan 0.096mg 0mg Soy sauce
Threonine 0.271mg 0mg Soy sauce
Isoleucine 0.318mg 0mg Soy sauce
Leucine 0.537mg 0mg Soy sauce
Lysine 0.381mg 0mg Soy sauce
Methionine 0.097mg 0mg Soy sauce
Phenylalanine 0.353mg 0mg Soy sauce
Valine 0.332mg 0mg Soy sauce
Histidine 0.174mg 0mg Soy sauce
Cholesterol 0mg 26mg Soy sauce
Saturated Fat 0.073g 5.092g Soy sauce
Monounsaturated Fat 0.088g 7.881g Thousand island
Polyunsaturated fat 0.263g 18.22g Thousand island

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy sauce Thousand island
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Soy sauce
54%
Thousand island
Minerals Daily Need Coverage Score
112%
Soy sauce
22%
Thousand island

Comparison summary

Which food contains less Sodium?
Thousand island
Thousand island contains less Sodium (difference - 4531mg)
Which food is lower in glycemic index?
Thousand island
Thousand island is lower in glycemic index (difference - 15)
Which food is cheaper?
Thousand island
Thousand island is cheaper (difference - $3.4)
Which food is lower in Sugar?
Soy sauce
Soy sauce is lower in Sugar (difference - 14.78g)
Which food is lower in Cholesterol?
Soy sauce
Soy sauce is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Soy sauce
Soy sauce is lower in Saturated Fat (difference - 5.019g)
Which food is richer in minerals?
Soy sauce
Soy sauce is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients
  2. Thousand island - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.