Soy sauce vs. Thyme — In-Depth Nutrition Comparison
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Important differences between soy sauce and thyme
- Soy sauce has less iron, vitamin C, vitamin A, copper, fiber, calcium, manganese, vitamin B2, and magnesium.
- Soy sauce's daily need coverage for sodium is 238% more.
- Thyme is lower in sodium.
- Thyme has a higher glycemic index than soy sauce.
The food varieties used in the comparison are Soy sauce made from soy and wheat (shoyu) and Thyme, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +56.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +116.2% |
| Contains more CalciumCalcium | +1127.3% |
| Contains more PotassiumPotassium | +40% |
| Contains more IronIron | +1103.4% |
| Contains more CopperCopper | +1190.7% |
| Contains more ZincZinc | +108% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +68.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +20.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45.5% |
| Contains more Vitamin B2Vitamin B2 | +185.5% |
| Contains more Vitamin B5Vitamin B5 | +37.7% |
| Contains more Vitamin B6Vitamin B6 | +135.1% |
| Contains more FolateFolate | +221.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5493mg | 9mg | 238% |
| Iron | 1.45mg | 17.45mg | 200% |
| Vitamin C | 0mg | 160.1mg | 178% |
| Copper | 0.043mg | 0.555mg | 57% |
| Fiber | 0.8g | 14g | 53% |
| Calcium | 33mg | 405mg | 37% |
| Manganese | 1.018mg | 1.719mg | 30% |
| Vitamin A | 0µg | 238µg | 26% |
| Vitamin B2 | 0.165mg | 0.471mg | 24% |
| Magnesium | 74mg | 160mg | 20% |
| Vitamin B6 | 0.148mg | 0.348mg | 15% |
| Zinc | 0.87mg | 1.81mg | 9% |
| Phosphorus | 166mg | 106mg | 9% |
| Folate | 14µg | 45µg | 8% |
| Carbs | 4.93g | 24.45g | 7% |
| Potassium | 435mg | 609mg | 5% |
| Protein | 8.14g | 5.56g | 5% |
| Choline | 18.3mg | 3% | |
| Saturated fat | 0.073g | 0.467g | 2% |
| Polyunsaturated fat | 0.263g | 0.532g | 2% |
| Fats | 0.57g | 1.68g | 2% |
| Vitamin B3 | 2.196mg | 1.824mg | 2% |
| Vitamin B5 | 0.297mg | 0.409mg | 2% |
| Calories | 53kcal | 101kcal | 2% |
| Vitamin B1 | 0.033mg | 0.048mg | 1% |
| Selenium | 0.5µg | 1% | |
| Net carbs | 4.13g | 10.45g | N/A |
| Sugar | 0.4g | N/A | |
| Monounsaturated fat | 0.088g | 0.081g | 0% |
| Tryptophan | 0.096mg | 0.114mg | 0% |
| Threonine | 0.271mg | 0.154mg | 0% |
| Isoleucine | 0.318mg | 0.285mg | 0% |
| Leucine | 0.537mg | 0.262mg | 0% |
| Lysine | 0.381mg | 0.126mg | 0% |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0.307mg | 0% |
| Histidine | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +46.4% |
| Contains more OtherOther | +375.3% |
| Contains more FatsFats | +194.7% |
| Contains more CarbsCarbs | +395.9% |
~equal in
Water
~65.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.4% |
| Contains more Poly. FatPolyunsaturated fat | +102.3% |
~equal in
Monounsaturated fat
~0.081g
