Soy sauce vs. Tomato sauce — In-Depth Nutrition Comparison
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Significant differences between Soy sauce and Tomato sauce
- Soy sauce has more Manganese, Phosphorus, Magnesium, Vitamin B2, Vitamin B3, and Iron, however, Tomato sauce is richer in Vitamin E, Copper, and Vitamin C.
- Soy sauce covers your daily Sodium needs 238% more than Tomato sauce.
- Tomato sauce has 9 times less Manganese than Soy sauce. Soy sauce has 1.018mg of Manganese, while Tomato sauce has 0.113mg.
- Tomato sauce contains less Sodium.
Specific food types used in this comparison are Soy sauce made from soy and wheat (shoyu) and Tomato sauce, canned, no salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +393.3% |
| Contains more CalciumCalcium | +135.7% |
| Contains more PotassiumPotassium | +46.5% |
| Contains more IronIron | +51% |
| Contains more ZincZinc | +295.5% |
| Contains more PhosphorusPhosphorus | +514.8% |
| Contains more ManganeseManganese | +800.9% |
| Contains more CopperCopper | +167.4% |
| Contains less SodiumSodium | -99.8% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +37.5% |
| Contains more Vitamin B2Vitamin B2 | +153.8% |
| Contains more Vitamin B3Vitamin B3 | +121.6% |
| Contains more Vitamin B6Vitamin B6 | +51% |
| Contains more FolateFolate | +55.6% |
| Contains more CholineCholine | +84.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
| Contains more ProteinProtein | +578.3% |
| Contains more FatsFats | +90% |
| Contains more OtherOther | +696.3% |
| Contains more WaterWater | +28.3% |
~equal in
Carbs
~5.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.073 g
Monounsaturated Fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
Saturated Fat:
Sat. Fat
0.041 g
Monounsaturated Fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains more Mono. FatMonounsaturated Fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +117.4% |
| Contains less Sat. FatSaturated Fat | -43.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.1 g
Glucose:
0.3 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.82 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +42.9% |
| Contains more GlucoseGlucose | +506.7% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 53kcal | 24kcal |
|
| Protein | 8.14g | 1.2g |
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| Fats | 0.57g | 0.3g |
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| Vitamin C | 0mg | 7mg |
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| Net carbs | 4.13g | 3.81g |
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| Carbs | 4.93g | 5.31g |
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| Magnesium | 74mg | 15mg |
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| Calcium | 33mg | 14mg |
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| Potassium | 435mg | 297mg |
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| Iron | 1.45mg | 0.96mg |
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| Sugar | 0.4g | 3.56g |
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| Fiber | 0.8g | 1.5g |
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| Copper | 0.043mg | 0.115mg |
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| Zinc | 0.87mg | 0.22mg |
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| Phosphorus | 166mg | 27mg |
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| Sodium | 5493mg | 11mg |
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| Vitamin A | 0IU | 435IU |
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| Vitamin A | 0µg | 22µg |
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| Vitamin E | 0mg | 1.44mg |
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| Manganese | 1.018mg | 0.113mg |
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| Selenium | 0.5µg | 0.6µg |
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| Vitamin B1 | 0.033mg | 0.024mg |
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| Vitamin B2 | 0.165mg | 0.065mg |
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| Vitamin B3 | 2.196mg | 0.991mg |
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| Vitamin B5 | 0.297mg | 0.309mg |
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| Vitamin B6 | 0.148mg | 0.098mg |
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| Vitamin K | 0µg | 2.8µg |
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| Folate | 14µg | 9µg |
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| Choline | 18.3mg | 9.9mg |
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| Saturated Fat | 0.073g | 0.041g |
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| Monounsaturated Fat | 0.088g | 0.044g |
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| Polyunsaturated fat | 0.263g | 0.121g |
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| Tryptophan | 0.096mg | 0.009mg |
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| Threonine | 0.271mg | 0.037mg |
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| Isoleucine | 0.318mg | 0.025mg |
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| Leucine | 0.537mg | 0.034mg |
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| Lysine | 0.381mg | 0.037mg |
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| Methionine | 0.097mg | 0.008mg |
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| Phenylalanine | 0.353mg | 0.036mg |
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| Valine | 0.332mg | 0.025mg |
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| Histidine | 0.174mg | 0.02mg |
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| Fructose | 0g | 1.67g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
14%
Minerals Daily Need Coverage Score
112%
15%
Comparison summary
Which food contains less Sodium?
Tomato sauce contains less Sodium (difference - 5482mg)
Which food is lower in Saturated Fat?
Tomato sauce is lower in Saturated Fat (difference - 0.032g)
Which food is cheaper?
Tomato sauce is cheaper (difference - $3.4)
Which food is lower in Sugar?
Soy sauce is lower in Sugar (difference - 3.16g)
Which food is lower in glycemic index?
Soy sauce is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Soy sauce is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.