Soy sauce vs. Tortilla — In-Depth Nutrition Comparison
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What are the main differences between soy sauce and tortilla?
- Soy sauce is richer in manganese, magnesium, potassium, and vitamin B6, yet tortilla is richer in iron, selenium, vitamin B1, folate, and vitamin B3.
- Soy sauce's daily need coverage for sodium is 218% higher.
- Soy sauce has 4 times more potassium than tortilla. Soy sauce has 435mg of potassium, while tortilla has 105mg.
- Tortilla contains less sodium.
- Soy sauce has a lower glycemic index than tortilla.
We used Soy sauce made from soy and wheat (shoyu) and Tortilla, includes plain, and from mutton sandwich (Navajo) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +289.5% |
| Contains more PotassiumPotassium | +314.3% |
| Contains more ZincZinc | +171.9% |
| Contains more PhosphorusPhosphorus | +13.7% |
| Contains more ManganeseManganese | +279.9% |
| Contains more CalciumCalcium | +112.1% |
| Contains more IronIron | +162.8% |
| Contains more CopperCopper | +137.2% |
| Contains less SodiumSodium | -91.2% |
| Contains more SeleniumSelenium | +3220% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +44.7% |
| Contains more Vitamin B5Vitamin B5 | +74.7% |
| Contains more Vitamin B6Vitamin B6 | +146.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1021.2% |
| Contains more Vitamin B3Vitamin B3 | +87.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5493mg | 482mg | 218% |
| Manganese | 1.018mg | 0.268mg | 33% |
| Iron | 1.45mg | 3.81mg | 30% |
| Selenium | 0.5µg | 16.6µg | 29% |
| Vitamin B1 | 0.033mg | 0.37mg | 28% |
| Folate | 14µg | 98µg | 21% |
| Starch | 43.02g | 18% | |
| Carbs | 4.93g | 49.94g | 15% |
| Magnesium | 74mg | 19mg | 13% |
| Vitamin B3 | 2.196mg | 4.125mg | 12% |
| Potassium | 435mg | 105mg | 10% |
| Calories | 53kcal | 237kcal | 9% |
| Vitamin B6 | 0.148mg | 0.06mg | 7% |
| Copper | 0.043mg | 0.102mg | 7% |
| Fiber | 0.8g | 2.4g | 6% |
| Zinc | 0.87mg | 0.32mg | 5% |
| Vitamin B2 | 0.165mg | 0.114mg | 4% |
| Calcium | 33mg | 70mg | 4% |
| Vitamin B5 | 0.297mg | 0.17mg | 3% |
| Choline | 18.3mg | 3% | |
| Phosphorus | 166mg | 146mg | 3% |
| Protein | 8.14g | 7.28g | 2% |
| Vitamin E | 0mg | 0.19mg | 1% |
| Polyunsaturated fat | 0.263g | 0.391g | 1% |
| Fats | 0.57g | 0.95g | 1% |
| Saturated fat | 0.073g | 0.296g | 1% |
| Net carbs | 4.13g | 47.54g | N/A |
| Sugar | 0.4g | 2.75g | N/A |
| Vitamin K | 0µg | 0.4µg | 0% |
| Monounsaturated fat | 0.088g | 0.185g | 0% |
| Tryptophan | 0.096mg | 0.06mg | 0% |
| Threonine | 0.271mg | 0.182mg | 0% |
| Isoleucine | 0.318mg | 0.286mg | 0% |
| Leucine | 0.537mg | 0.53mg | 0% |
| Lysine | 0.381mg | 0.157mg | 0% |
| Methionine | 0.097mg | 0.122mg | 0% |
| Phenylalanine | 0.353mg | 0.375mg | 0% |
| Valine | 0.332mg | 0.326mg | 0% |
| Histidine | 0.174mg | 0.165mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +11.8% |
| Contains more WaterWater | +78.1% |
| Contains more OtherOther | +713.4% |
| Contains more FatsFats | +66.7% |
| Contains more CarbsCarbs | +913% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.3% |
| Contains more Mono. FatMonounsaturated fat | +110.2% |
| Contains more Poly. FatPolyunsaturated fat | +48.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +100% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +120% |
| Contains more MaltoseMaltose | +∞% |
~equal in
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Lactose
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