Soy sauce vs. Wakame — In-Depth Nutrition Comparison
Compare
Important differences between soy sauce and wakame
- Soy sauce has more phosphorus, potassium, and vitamin B6; however, wakame has more folate, copper, manganese, calcium, iron, and vitamin B5.
- Soy sauce's daily need coverage for sodium is 201% more.
- Soy sauce has 74 times more vitamin B6 than wakame. Soy sauce has 0.148mg of vitamin B6, while wakame has 0.002mg.
- Wakame is lower in sodium.
The food varieties used in the comparison are Soy sauce made from soy and wheat (shoyu) and Seaweed, wakame, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +770% |
| Contains more ZincZinc | +128.9% |
| Contains more PhosphorusPhosphorus | +107.5% |
| Contains more MagnesiumMagnesium | +44.6% |
| Contains more CalciumCalcium | +354.5% |
| Contains more IronIron | +50.3% |
| Contains more CopperCopper | +560.5% |
| Contains less SodiumSodium | -84.1% |
| Contains more ManganeseManganese | +37.5% |
| Contains more SeleniumSelenium | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +37.3% |
| Contains more Vitamin B6Vitamin B6 | +7300% |
| Contains more CholineCholine | +31.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B2Vitamin B2 | +39.4% |
| Contains more Vitamin B5Vitamin B5 | +134.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5493mg | 872mg | 201% |
| Folate | 14µg | 196µg | 46% |
| Copper | 0.043mg | 0.284mg | 27% |
| Manganese | 1.018mg | 1.4mg | 17% |
| Calcium | 33mg | 150mg | 12% |
| Phosphorus | 166mg | 80mg | 12% |
| Vitamin B6 | 0.148mg | 0.002mg | 11% |
| Potassium | 435mg | 50mg | 11% |
| Protein | 8.14g | 3.03g | 10% |
| Iron | 1.45mg | 2.18mg | 9% |
| Magnesium | 74mg | 107mg | 8% |
| Vitamin B5 | 0.297mg | 0.697mg | 8% |
| Vitamin E | 0mg | 1mg | 7% |
| Vitamin B2 | 0.165mg | 0.23mg | 5% |
| Zinc | 0.87mg | 0.38mg | 4% |
| Vitamin K | 0µg | 5.3µg | 4% |
| Vitamin B3 | 2.196mg | 1.6mg | 4% |
| Vitamin C | 0mg | 3mg | 3% |
| Vitamin B1 | 0.033mg | 0.06mg | 2% |
| Vitamin A | 0µg | 18µg | 2% |
| Carbs | 4.93g | 9.14g | 1% |
| Choline | 18.3mg | 13.9mg | 1% |
| Fiber | 0.8g | 0.5g | 1% |
| Calories | 53kcal | 45kcal | 0% |
| Fats | 0.57g | 0.64g | 0% |
| Net carbs | 4.13g | 8.64g | N/A |
| Sugar | 0.4g | 0.65g | N/A |
| Selenium | 0.5µg | 0.7µg | 0% |
| Saturated fat | 0.073g | 0.13g | 0% |
| Monounsaturated fat | 0.088g | 0.058g | 0% |
| Polyunsaturated fat | 0.263g | 0.218g | 0% |
| Tryptophan | 0.096mg | 0.035mg | 0% |
| Threonine | 0.271mg | 0.165mg | 0% |
| Isoleucine | 0.318mg | 0.087mg | 0% |
| Leucine | 0.537mg | 0.257mg | 0% |
| Lysine | 0.381mg | 0.112mg | 0% |
| Methionine | 0.097mg | 0.063mg | 0% |
| Phenylalanine | 0.353mg | 0.112mg | 0% |
| Valine | 0.332mg | 0.209mg | 0% |
| Histidine | 0.174mg | 0.015mg | 0% |
| Omega-3 - EPA | 0g | 0.186g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +168.6% |
| Contains more OtherOther | +111.3% |
| Contains more FatsFats | +12.3% |
| Contains more CarbsCarbs | +85.4% |
| Contains more WaterWater | +12.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -43.8% |
| Contains more Mono. FatMonounsaturated fat | +51.7% |
| Contains more Poly. FatPolyunsaturated fat | +20.6% |
