Soy sauce vs. Watermelon — In-Depth Nutrition Comparison
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How are soy sauce and watermelon different?
- Soy sauce is higher in manganese, phosphorus, magnesium, iron, vitamin B3, vitamin B2, and potassium; however, watermelon is richer in vitamin A and vitamin C.
- Daily need coverage for sodium for soy sauce is 239% higher.
- Soy sauce contains 27 times more manganese than watermelon. While soy sauce contains 1.018mg of manganese, watermelon contains only 0.038mg.
- Watermelon has less sodium.
- Soy sauce has a lower glycemic index (15) than watermelon (76).
Soy sauce made from soy and wheat (shoyu) and Watermelon, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +640% |
| Contains more CalciumCalcium | +371.4% |
| Contains more PotassiumPotassium | +288.4% |
| Contains more IronIron | +504.2% |
| Contains more ZincZinc | +770% |
| Contains more PhosphorusPhosphorus | +1409.1% |
| Contains more ManganeseManganese | +2578.9% |
| Contains more SeleniumSelenium | +25% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +685.7% |
| Contains more Vitamin B3Vitamin B3 | +1133.7% |
| Contains more Vitamin B5Vitamin B5 | +34.4% |
| Contains more Vitamin B6Vitamin B6 | +228.9% |
| Contains more FolateFolate | +366.7% |
| Contains more CholineCholine | +346.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5493mg | 1mg | 239% |
| Manganese | 1.018mg | 0.038mg | 43% |
| Phosphorus | 166mg | 11mg | 22% |
| Protein | 8.14g | 0.61g | 15% |
| Magnesium | 74mg | 10mg | 15% |
| Iron | 1.45mg | 0.24mg | 15% |
| Vitamin B3 | 2.196mg | 0.178mg | 13% |
| Vitamin B2 | 0.165mg | 0.021mg | 11% |
| Potassium | 435mg | 112mg | 10% |
| Vitamin C | 0mg | 8.1mg | 9% |
| Vitamin B6 | 0.148mg | 0.045mg | 8% |
| Zinc | 0.87mg | 0.1mg | 7% |
| Fructose | 0g | 3.36g | 4% |
| Calcium | 33mg | 7mg | 3% |
| Folate | 14µg | 3µg | 3% |
| Vitamin A | 0µg | 28µg | 3% |
| Choline | 18.3mg | 4.1mg | 3% |
| Fiber | 0.8g | 0.4g | 2% |
| Vitamin B5 | 0.297mg | 0.221mg | 2% |
| Polyunsaturated fat | 0.263g | 0.05g | 1% |
| Calories | 53kcal | 30kcal | 1% |
| Fats | 0.57g | 0.15g | 1% |
| Carbs | 4.93g | 7.55g | 1% |
| Net carbs | 4.13g | 7.15g | N/A |
| Sugar | 0.4g | 6.2g | N/A |
| Copper | 0.043mg | 0.042mg | 0% |
| Vitamin E | 0mg | 0.05mg | 0% |
| Selenium | 0.5µg | 0.4µg | 0% |
| Vitamin B1 | 0.033mg | 0.033mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Saturated fat | 0.073g | 0.016g | 0% |
| Monounsaturated fat | 0.088g | 0.037g | 0% |
| Tryptophan | 0.096mg | 0.007mg | 0% |
| Threonine | 0.271mg | 0.027mg | 0% |
| Isoleucine | 0.318mg | 0.019mg | 0% |
| Leucine | 0.537mg | 0.018mg | 0% |
| Lysine | 0.381mg | 0.062mg | 0% |
| Methionine | 0.097mg | 0.006mg | 0% |
| Phenylalanine | 0.353mg | 0.015mg | 0% |
| Valine | 0.332mg | 0.016mg | 0% |
| Histidine | 0.174mg | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
Protein:
0.61 g
Fats:
0.15 g
Carbs:
7.55 g
Water:
91.45 g
Other:
0.24 g
| Contains more ProteinProtein | +1234.4% |
| Contains more FatsFats | +280% |
| Contains more OtherOther | +6237.5% |
| Contains more CarbsCarbs | +53.1% |
| Contains more WaterWater | +28.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +137.8% |
| Contains more Poly. FatPolyunsaturated fat | +426% |
| Contains less Sat. FatSaturated fat | -78.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.1 g
Glucose:
0.3 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.21 g
Glucose:
1.58 g
Fructose:
3.36 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
| Contains more SucroseSucrose | +1110% |
| Contains more GlucoseGlucose | +426.7% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
