Soy sauce vs. Yeast — In-Depth Nutrition Comparison
Compare
How are soy sauce and yeast different?
- Yeast is higher than soy sauce in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, fiber, vitamin B6, phosphorus, and zinc.
- Yeast covers your daily need for vitamin B1, 913% more than soy sauce.
- Soy sauce contains 108 times more sodium than yeast. Soy sauce contains 5493mg of sodium, while yeast contains 51mg.
Soy sauce made from soy and wheat (shoyu) and Leavening agents, yeast, baker's, active dry types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37% |
| Contains more ManganeseManganese | +226.3% |
| Contains more PotassiumPotassium | +119.5% |
| Contains more IronIron | +49.7% |
| Contains more CopperCopper | +914% |
| Contains more ZincZinc | +812.6% |
| Contains more PhosphorusPhosphorus | +283.7% |
| Contains less SodiumSodium | -99.1% |
| Contains more SeleniumSelenium | +1480% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33203% |
| Contains more Vitamin B2Vitamin B2 | +2324.2% |
| Contains more Vitamin B3Vitamin B3 | +1730.6% |
| Contains more Vitamin B5Vitamin B5 | +4445.5% |
| Contains more Vitamin B6Vitamin B6 | +913.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +16614.3% |
| Contains more CholineCholine | +74.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.033mg | 10.99mg | 913% |
| Folate | 14µg | 2340µg | 582% |
| Vitamin B2 | 0.165mg | 4mg | 295% |
| Vitamin B5 | 0.297mg | 13.5mg | 264% |
| Vitamin B3 | 2.196mg | 40.2mg | 238% |
| Sodium | 5493mg | 51mg | 237% |
| Vitamin B6 | 0.148mg | 1.5mg | 104% |
| Fiber | 0.8g | 26.9g | 104% |
| Phosphorus | 166mg | 637mg | 67% |
| Protein | 8.14g | 40.44g | 65% |
| Zinc | 0.87mg | 7.94mg | 64% |
| Copper | 0.043mg | 0.436mg | 44% |
| Manganese | 1.018mg | 0.312mg | 31% |
| Potassium | 435mg | 955mg | 15% |
| Calories | 53kcal | 325kcal | 14% |
| Selenium | 0.5µg | 7.9µg | 13% |
| Carbs | 4.93g | 41.22g | 12% |
| Monounsaturated fat | 0.088g | 4.309g | 11% |
| Fats | 0.57g | 7.61g | 11% |
| Iron | 1.45mg | 2.17mg | 9% |
| Magnesium | 74mg | 54mg | 5% |
| Saturated fat | 0.073g | 1.001g | 4% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Polyunsaturated fat | 0.263g | 0.017g | 2% |
| Choline | 18.3mg | 32mg | 2% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 4.13g | 14.32g | N/A |
| Calcium | 33mg | 30mg | 0% |
| Sugar | 0.4g | 0g | N/A |
| Vitamin K | 0µg | 0.4µg | 0% |
| Tryptophan | 0.096mg | 0.54mg | 0% |
| Threonine | 0.271mg | 1.99mg | 0% |
| Isoleucine | 0.318mg | 1.89mg | 0% |
| Leucine | 0.537mg | 2.92mg | 0% |
| Lysine | 0.381mg | 3.28mg | 0% |
| Methionine | 0.097mg | 0.59mg | 0% |
| Phenylalanine | 0.353mg | 1.75mg | 0% |
| Valine | 0.332mg | 2.31mg | 0% |
| Histidine | 0.174mg | 0.91mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1300.6% |
| Contains more OtherOther | +169.2% |
| Contains more ProteinProtein | +396.8% |
| Contains more FatsFats | +1235.1% |
| Contains more CarbsCarbs | +736.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.7% |
| Contains more Poly. FatPolyunsaturated fat | +1447.1% |
| Contains more Mono. FatMonounsaturated fat | +4796.6% |
