Soy yogurt vs. Amaranth — In-Depth Nutrition Comparison
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The main differences between soy yogurt and amaranth
- Soy yogurt has more calcium; however, amaranth has more fiber.
Food types used in this article are SILK Plain soy yogurt and Amaranth grain, cooked.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +180.9% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -53.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.854mg | 37% | |
| Iron | 2.1mg | 26% | |
| Phosphorus | 148mg | 21% | |
| Copper | 0.149mg | 17% | |
| Vitamin C | 13.2mg | 15% | |
| Magnesium | 65mg | 15% | |
| Selenium | 5.5µg | 10% | |
| Calcium | 132mg | 47mg | 9% |
| Vitamin B6 | 0.113mg | 9% | |
| Zinc | 0.86mg | 8% | |
| Vitamin D* | 53 IU | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Fiber | 0.4g | 2.1g | 7% |
| Starch | 16.23g | 7% | |
| Folate | 22µg | 6% | |
| Potassium | 135mg | 4% | |
| Carbs | 9.69g | 18.69g | 3% |
| Calories | 66kcal | 102kcal | 2% |
| Protein | 2.64g | 3.8g | 2% |
| Vitamin B2 | 0.022mg | 2% | |
| Vitamin E | 0.19mg | 1% | |
| Vitamin B1 | 0.015mg | 1% | |
| Vitamin B3 | 0.235mg | 1% | |
| Saturated fat | 0.22g | 1% | |
| Protein per 100 calories | 4g | 3.7g | N/A |
| Calories per 10 g protein | 250kcal | 268kcal | N/A |
| Weight per 100 calories | 152g | 98g | N/A |
| Fats | 1.76g | 1.58g | 0% |
| Net carbs | 9.29g | 16.59g | N/A |
| Sugar | 5.29g | N/A | |
| Sodium | 13mg | 6mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.64 g
Fats:
1.76 g
Carbs:
9.69 g
Water:
84.67 g
Other:
1.24 g
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
| Contains more FatsFats | +11.4% |
| Contains more WaterWater | +12.7% |
| Contains more ProteinProtein | +43.9% |
| Contains more CarbsCarbs | +92.9% |
