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Soy yogurt vs. Amaranth — In-Depth Nutrition Comparison

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The main differences between soy yogurt and amaranth

  • Soy yogurt has more calcium; however, amaranth has more fiber.

Food types used in this article are SILK Plain soy yogurt and Amaranth grain, cooked.

Infographic

Soy yogurt vs Amaranth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 40% 0% 0% 0% 0% 0% 1.7% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 14% 12% 79% 50% 23% 63% 0.78% 111% 30%
Contains more CalciumCalcium +180.9%
Contains less SodiumSodium -53.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 44% 0% 0% 20% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 3.8% 5.1% 4.4% 0% 26% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin A ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Soy yogurt Amaranth DV% diff.
Manganese 0.854mg 37%
Iron 2.1mg 26%
Phosphorus 148mg 21%
Copper 0.149mg 17%
Vitamin C 13.2mg 15%
Magnesium 65mg 15%
Selenium 5.5µg 10%
Vitamin B6 0.113mg 9%
Calcium 132mg 47mg 9%
Zinc 0.86mg 8%
Vitamin D 1.3µg 7%
Fiber 0.4g 2.1g 7%
Vitamin D 53IU 7%
Starch 16.23g 7%
Folate 22µg 6%
Potassium 135mg 4%
Carbs 9.69g 18.69g 3%
Vitamin B2 0.022mg 2%
Calories 66kcal 102kcal 2%
Protein 2.64g 3.8g 2%
Vitamin E 0.19mg 1%
Vitamin B1 0.015mg 1%
Vitamin B3 0.235mg 1%
Saturated fat 0.22g 1%
Fats 1.76g 1.58g 0%
Net carbs 9.29g 16.59g N/A
Sugar 5.29g N/A
Sodium 13mg 6mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 10% 85%
Protein: 2.64 g
Fats: 1.76 g
Carbs: 9.69 g
Water: 84.67 g
Other: 1.24 g
4% 19% 75%
Protein: 3.8 g
Fats: 1.58 g
Carbs: 18.69 g
Water: 75.16 g
Other: 0.77 g
Contains more FatsFats +11.4%
Contains more WaterWater +12.7%
Contains more OtherOther +61%
Contains more ProteinProtein +43.9%
Contains more CarbsCarbs +92.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175227/nutrients
  2. Amaranth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170683/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.