Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Soy yogurt vs. Amaranth — In-Depth Nutrition Comparison

Compare

The main differences between soy yogurt and amaranth

  • Soy yogurt has more calcium; however, amaranth has more fiber.

Food types used in this article are SILK Plain soy yogurt and Amaranth grain, cooked.

Infographic

Soy yogurt vs Amaranth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 40% 0% 0% 0% 0% 0% 1.7% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 14% 12% 79% 50% 23% 63% 0.78% 111% 30%
Contains more CalciumCalcium +180.9%
Contains less SodiumSodium -53.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 44% 0% 0% 20% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 3.8% 5.1% 4.4% 0% 26% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin A ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 10% 85%
Protein: 2.64 g
Fats: 1.76 g
Carbs: 9.69 g
Water: 84.67 g
Other: 1.24 g
4% 19% 75%
Protein: 3.8 g
Fats: 1.58 g
Carbs: 18.69 g
Water: 75.16 g
Other: 0.77 g
Contains more FatsFats +11.4%
Contains more WaterWater +12.7%
Contains more OtherOther +61%
Contains more ProteinProtein +43.9%
Contains more CarbsCarbs +92.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy yogurt Amaranth
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Soy yogurt Amaranth DV% diff.
Manganese 0.854mg 37%
Iron 2.1mg 26%
Phosphorus 148mg 21%
Copper 0.149mg 17%
Vitamin C 13.2mg 15%
Magnesium 65mg 15%
Selenium 5.5µg 10%
Vitamin B6 0.113mg 9%
Calcium 132mg 47mg 9%
Zinc 0.86mg 8%
Vitamin D 1.3µg 7%
Fiber 0.4g 2.1g 7%
Vitamin D 53IU 7%
Starch 16.23g 7%
Folate 22µg 6%
Potassium 135mg 4%
Carbs 9.69g 18.69g 3%
Vitamin B2 0.022mg 2%
Calories 66kcal 102kcal 2%
Protein 2.64g 3.8g 2%
Vitamin E 0.19mg 1%
Vitamin B1 0.015mg 1%
Vitamin B3 0.235mg 1%
Saturated fat 0.22g 1%
Fats 1.76g 1.58g 0%
Net carbs 9.29g 16.59g N/A
Sugar 5.29g N/A
Sodium 13mg 6mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy yogurt Amaranth
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Soy yogurt
5%
Amaranth
Minerals Daily Need Coverage Score
4%
Soy yogurt
43%
Amaranth

Comparison summary

Which food is lower in glycemic index?
Soy yogurt
Soy yogurt is lower in glycemic index (difference - 97)
Which food is cheaper?
Soy yogurt
Soy yogurt is cheaper (difference - $3)
Which food is lower in Cholesterol?
Amaranth
Amaranth is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Amaranth
Amaranth is lower in Sugar (difference - 5.29g)
Which food contains less Sodium?
Amaranth
Amaranth contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Amaranth
Amaranth is lower in Saturated fat (difference - 0.22g)
Which food is richer in minerals?
Amaranth
Amaranth is relatively richer in minerals
Which food is richer in vitamins?
Amaranth
Amaranth is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175227/nutrients
  2. Amaranth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170683/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.