Soy yogurt vs. Fava beans — In-Depth Nutrition Comparison
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A recap on the differences between soy yogurt and fava beans
- Soy yogurt has more vitamin C, calcium, and vitamin D; however, fava beans are higher in fiber.
- Fava beans cover your daily fiber needs 20% more than soy yogurt.
- Fava beans have less sugar.
Food varieties used in this article are SILK Plain soy yogurt and Broadbeans (fava beans), mature seeds, cooked, boiled, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +266.7% |
| Contains less SodiumSodium | -61.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4300% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.259mg | 29% | |
| Folate | 104µg | 26% | |
| Fiber | 0.4g | 5.4g | 20% |
| Iron | 1.5mg | 19% | |
| Manganese | 0.421mg | 18% | |
| Phosphorus | 125mg | 18% | |
| Vitamin C | 13.2mg | 0.3mg | 14% |
| Protein | 2.64g | 7.6g | 10% |
| Magnesium | 43mg | 10% | |
| Calcium | 132mg | 36mg | 10% |
| Zinc | 1.01mg | 9% | |
| Vitamin B1 | 0.097mg | 8% | |
| Potassium | 268mg | 8% | |
| Vitamin B2 | 0.089mg | 7% | |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin D | 53IU | 0IU | 7% |
| Choline | 30.6mg | 6% | |
| Vitamin B6 | 0.072mg | 6% | |
| Selenium | 2.6µg | 5% | |
| Vitamin B3 | 0.711mg | 4% | |
| Vitamin B5 | 0.157mg | 3% | |
| Carbs | 9.69g | 19.65g | 3% |
| Vitamin K | 2.9µg | 2% | |
| Calories | 66kcal | 110kcal | 2% |
| Fats | 1.76g | 0.4g | 2% |
| Saturated fat | 0.22g | 0.066g | 1% |
| Polyunsaturated fat | 0.164g | 1% | |
| Net carbs | 9.29g | 14.25g | N/A |
| Sugar | 5.29g | 1.82g | N/A |
| Sodium | 13mg | 5mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Monounsaturated fat | 0.079g | 0% | |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.27mg | 0% | |
| Isoleucine | 0.306mg | 0% | |
| Leucine | 0.572mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.321mg | 0% | |
| Valine | 0.338mg | 0% | |
| Histidine | 0.193mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.64 g
Fats:
1.76 g
Carbs:
9.69 g
Water:
84.67 g
Other:
1.24 g
Protein:
7.6 g
Fats:
0.4 g
Carbs:
19.65 g
Water:
71.54 g
Other:
0.81 g
| Contains more FatsFats | +340% |
| Contains more WaterWater | +18.4% |
| Contains more OtherOther | +53.1% |
| Contains more ProteinProtein | +187.9% |
| Contains more CarbsCarbs | +102.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.066 g
Monounsaturated fat:
Mono. Fat
0.079 g
Polyunsaturated fat:
Poly. Fat
0.164 g
| Contains less Sat. FatSaturated fat | -70% |
