Soy yogurt vs. Sesame — In-Depth Nutrition Comparison
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A recap on the differences between soy yogurt and sesame
- Soy yogurt has more vitamin C and vitamin D; however, sesame is higher in calcium and fiber.
- Sesame covers your daily calcium needs 84% more than soy yogurt.
- Sesame has less sugar.
Food varieties used in this article are SILK Plain soy yogurt and Seeds, sesame seeds, whole, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +638.6% |
Contains less SodiumSodium | -15.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Copper | 4.082mg | 454% | |
Iron | 14.55mg | 182% | |
Polyunsaturated fat | 21.773g | 145% | |
Manganese | 2.46mg | 107% | |
Phosphorus | 629mg | 90% | |
Calcium | 132mg | 975mg | 84% |
Magnesium | 351mg | 84% | |
Fats | 1.76g | 49.67g | 74% |
Zinc | 7.75mg | 70% | |
Vitamin B1 | 0.791mg | 66% | |
Selenium | 34.4µg | 63% | |
Vitamin B6 | 0.79mg | 61% | |
Monounsaturated fat | 18.759g | 47% | |
Fiber | 0.4g | 11.8g | 46% |
Saturated fat | 0.22g | 6.957g | 31% |
Protein | 2.64g | 17.73g | 30% |
Vitamin B3 | 4.515mg | 28% | |
Calories | 66kcal | 573kcal | 25% |
Folate | 97µg | 24% | |
Vitamin B2 | 0.247mg | 19% | |
Vitamin C | 13.2mg | 0mg | 15% |
Potassium | 468mg | 14% | |
Vitamin D | 1.3µg | 0µg | 7% |
Vitamin D | 53IU | 0IU | 7% |
Carbs | 9.69g | 23.45g | 5% |
Choline | 25.6mg | 5% | |
Vitamin E | 0.25mg | 2% | |
Vitamin B5 | 0.05mg | 1% | |
Net carbs | 9.29g | 11.65g | N/A |
Sugar | 5.29g | 0.3g | N/A |
Sodium | 13mg | 11mg | 0% |
Tryptophan | 0.388mg | 0% | |
Threonine | 0.736mg | 0% | |
Isoleucine | 0.763mg | 0% | |
Leucine | 1.358mg | 0% | |
Lysine | 0.569mg | 0% | |
Methionine | 0.586mg | 0% | |
Phenylalanine | 0.94mg | 0% | |
Valine | 0.99mg | 0% | |
Histidine | 0.522mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.64 g
Fats:
1.76 g
Carbs:
9.69 g
Water:
84.67 g
Other:
1.24 g
Protein:
17.73 g
Fats:
49.67 g
Carbs:
23.45 g
Water:
4.69 g
Other:
4.46 g
Contains more WaterWater | +1705.3% |
Contains more ProteinProtein | +571.6% |
Contains more FatsFats | +2722.2% |
Contains more CarbsCarbs | +142% |
Contains more OtherOther | +259.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
6.957 g
Monounsaturated fat:
Mono. Fat
18.759 g
Polyunsaturated fat:
Poly. Fat
21.773 g
Contains less Sat. FatSaturated fat | -96.8% |