Soybean meal vs Adzuki bean - In-Depth Nutrition Comparison
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Differences between Soybean meal and Adzuki bean
- Adzuki bean contains less Copper, Iron, Manganese, Phosphorus, Magnesium, Potassium, Vitamin B1, Folate, Vitamin B6, and Vitamin B5 than Soybean meal.
- Soybean meal's daily need coverage for Copper is 189% higher.
- Adzuki bean contains 7 times less Iron than Soybean meal. Soybean meal contains 13.7mg of Iron, while Adzuki bean contains 2mg.
The food types used in this comparison are Soy meal, defatted, raw and Beans, adzuki, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+771.4%
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Iron
+585%
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Magnesium
+488.5%
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Phosphorus
+317.3%
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Potassium
+368%
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less
Sodium
-62.5%
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Zinc
+185.9%
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Copper
+571.1%
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Calcium
+771.4%
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Iron
+585%
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Magnesium
+488.5%
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Phosphorus
+317.3%
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Potassium
+368%
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less
Sodium
-62.5%
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Zinc
+185.9%
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Copper
+571.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+566.7%
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Vitamin B1
+500.9%
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Vitamin B2
+292.2%
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Vitamin B3
+260.8%
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Vitamin B5
+359.5%
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Vitamin B6
+492.7%
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Folate
+150.4%
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Vitamin A
+566.7%
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Vitamin B1
+500.9%
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Vitamin B2
+292.2%
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Vitamin B3
+260.8%
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Vitamin B5
+359.5%
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Vitamin B6
+492.7%
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Folate
+150.4%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sodium |
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Lower in price |
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Rich in minerals |
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Rich in vitamins |
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Lower in Saturated Fat |
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Lower in glycemic index |
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Lower in Sugar | Equal | ||
Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 35.89g | 17.47g |
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Protein | 49.2g | 7.52g |
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Fats | 2.39g | 0.1g |
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Carbs | 35.89g | 24.77g |
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Calories | 337kcal | 128kcal |
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Starch | g | g | |
Fructose | g | g | |
Sugar | g | g | |
Fiber | g | 7.3g |
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Calcium | 244mg | 28mg |
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Iron | 13.7mg | 2mg |
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Magnesium | 306mg | 52mg |
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Phosphorus | 701mg | 168mg |
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Potassium | 2490mg | 532mg |
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Sodium | 3mg | 8mg |
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Zinc | 5.06mg | 1.77mg |
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Copper | 2mg | 0.298mg |
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Vitamin A | 40IU | 6IU |
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Vitamin E | mg | mg | |
Vitamin D | 0IU | 0IU | |
Vitamin D | 0µg | 0µg | |
Vitamin C | 0mg | 0mg | |
Vitamin B1 | 0.691mg | 0.115mg |
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Vitamin B2 | 0.251mg | 0.064mg |
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Vitamin B3 | 2.587mg | 0.717mg |
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Vitamin B5 | 1.976mg | 0.43mg |
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Vitamin B6 | 0.569mg | 0.096mg |
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Folate | 303µg | 121µg |
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Vitamin B12 | 0µg | 0µg | |
Vitamin K | µg | µg | |
Tryptophan | 0.653mg | 0.072mg |
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Threonine | 1.952mg | 0.255mg |
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Isoleucine | 2.18mg | 0.3mg |
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Leucine | 3.66mg | 0.632mg |
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Lysine | 2.991mg | 0.567mg |
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Methionine | 0.606mg | 0.079mg |
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Phenylalanine | 2.346mg | 0.398mg |
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Valine | 2.243mg | 0.387mg |
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Histidine | 1.212mg | 0.198mg |
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Cholesterol | 0mg | 0mg | |
Trans Fat | 0g | 0g | |
Saturated Fat | 0.268g | 0.036g |
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Monounsaturated Fat | 0.409g | 0.009g |
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Polyunsaturated fat | 1.045g | 0.021g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
63

16

Mineral Summary Score
266

49

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
295%

45%

Carbohydrates
36%

25%

Fats
11%

0%

Comparison summary
Which food contains less Sodium?

Soybean meal contains less Sodium (difference - 5mg)
Which food is cheaper?

Soybean meal is cheaper (difference - $2)
Which food is richer in minerals?

Soybean meal is relatively richer in minerals
Which food is richer in vitamins?

Soybean meal is relatively richer in vitamins
Which food is lower in Saturated Fat?

Adzuki bean is lower in Saturated Fat (difference - 0.232g)
Which food is lower in glycemic index?

Adzuki bean is lower in glycemic index (difference - 39)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)