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Soybean meal vs Adzuki bean - In-Depth Nutrition Comparison

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Differences between Soybean meal and Adzuki bean

  • Adzuki bean contains less Copper, Iron, Manganese, Phosphorus, Magnesium, Potassium, Vitamin B1, Folate, Vitamin B6, and Vitamin B5 than Soybean meal.
  • Soybean meal's daily need coverage for Copper is 189% higher.
  • Adzuki bean contains 7 times less Iron than Soybean meal. Soybean meal contains 13.7mg of Iron, while Adzuki bean contains 2mg.

The food types used in this comparison are Soy meal, defatted, raw and Beans, adzuki, mature seeds, cooked, boiled, without salt.

Infographic

Soybean meal vs Adzuki bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +771.4%
Contains more Iron +585%
Contains more Magnesium +488.5%
Contains more Phosphorus +317.3%
Contains more Potassium +368%
Contains less Sodium -62.5%
Contains more Zinc +185.9%
Contains more Copper +571.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 74% 514% 219% 301% 220% 1% 138% 667%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 75% 38% 72% 47% 2% 49% 100%
Contains more Calcium +771.4%
Contains more Iron +585%
Contains more Magnesium +488.5%
Contains more Phosphorus +317.3%
Contains more Potassium +368%
Contains less Sodium -62.5%
Contains more Zinc +185.9%
Contains more Copper +571.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +566.7%
Contains more Vitamin B1 +500.9%
Contains more Vitamin B2 +292.2%
Contains more Vitamin B3 +260.8%
Contains more Vitamin B5 +359.5%
Contains more Vitamin B6 +492.7%
Contains more Folate +150.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 173% 58% 49% 119% 132% 228% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
Contains more Vitamin A +566.7%
Contains more Vitamin B1 +500.9%
Contains more Vitamin B2 +292.2%
Contains more Vitamin B3 +260.8%
Contains more Vitamin B5 +359.5%
Contains more Vitamin B6 +492.7%
Contains more Folate +150.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean meal Adzuki bean
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soybean meal Adzuki bean Opinion
Net carbs 35.89g 17.47g Soybean meal
Protein 49.2g 7.52g Soybean meal
Fats 2.39g 0.1g Soybean meal
Carbs 35.89g 24.77g Soybean meal
Calories 337kcal 128kcal Soybean meal
Starch g g
Fructose g g
Sugar g g
Fiber g 7.3g Adzuki bean
Calcium 244mg 28mg Soybean meal
Iron 13.7mg 2mg Soybean meal
Magnesium 306mg 52mg Soybean meal
Phosphorus 701mg 168mg Soybean meal
Potassium 2490mg 532mg Soybean meal
Sodium 3mg 8mg Soybean meal
Zinc 5.06mg 1.77mg Soybean meal
Copper 2mg 0.298mg Soybean meal
Vitamin A 40IU 6IU Soybean meal
Vitamin E mg mg
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.691mg 0.115mg Soybean meal
Vitamin B2 0.251mg 0.064mg Soybean meal
Vitamin B3 2.587mg 0.717mg Soybean meal
Vitamin B5 1.976mg 0.43mg Soybean meal
Vitamin B6 0.569mg 0.096mg Soybean meal
Folate 303µg 121µg Soybean meal
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.653mg 0.072mg Soybean meal
Threonine 1.952mg 0.255mg Soybean meal
Isoleucine 2.18mg 0.3mg Soybean meal
Leucine 3.66mg 0.632mg Soybean meal
Lysine 2.991mg 0.567mg Soybean meal
Methionine 0.606mg 0.079mg Soybean meal
Phenylalanine 2.346mg 0.398mg Soybean meal
Valine 2.243mg 0.387mg Soybean meal
Histidine 1.212mg 0.198mg Soybean meal
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.268g 0.036g Adzuki bean
Monounsaturated Fat 0.409g 0.009g Soybean meal
Polyunsaturated fat 1.045g 0.021g Soybean meal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean meal Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
63
Soybean meal
16
Adzuki bean
Mineral Summary Score
266
Soybean meal
49
Adzuki bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
295%
Soybean meal
45%
Adzuki bean
Carbohydrates
36%
Soybean meal
25%
Adzuki bean
Fats
11%
Soybean meal
0%
Adzuki bean

Comparison summary

Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 5mg)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $2)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is richer in vitamins?
Soybean meal
Soybean meal is relatively richer in vitamins
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.232g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 39)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.