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  6. Soybean meal vs. Adzuki bean

Soybean meal vs. Adzuki bean — In-Depth Nutrition Comparison

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Differences between Soybean meal and Adzuki bean

  • Adzuki bean contains less Copper, Iron, Manganese, Phosphorus, Magnesium, Potassium, Vitamin B1, Folate, Vitamin B6, and Vitamin B5 than Soybean meal.
  • Soybean meal's daily need coverage for Copper is 189% higher.
  • Adzuki bean contains 7 times less Iron than Soybean meal. Soybean meal contains 13.7mg of Iron, while Adzuki bean contains 2mg.

The food types used in this comparison are Soy meal, defatted, raw and Beans, adzuki, mature seeds, cooked, boiled, without salt.

Infographic

Soybean meal vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 8.4% 47% 75% 99% 48% 72% 1% 75% 6.5%
Contains more MagnesiumMagnesium +488.5%
Contains more CalciumCalcium +771.4%
Contains more PotassiumPotassium +368%
Contains more IronIron +585%
Contains more CopperCopper +571.1%
Contains more ZincZinc +185.9%
Contains more PhosphorusPhosphorus +317.3%
Contains less SodiumSodium -62.5%
Contains more ManganeseManganese +563.2%
Contains more SeleniumSelenium +175%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.4% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.36% 0% 0% 29% 15% 13% 26% 22% 0% 0% 91% 0%
Contains more Vitamin AVitamin A +566.7%
Contains more Vitamin B1Vitamin B1 +500.9%
Contains more Vitamin B2Vitamin B2 +292.2%
Contains more Vitamin B3Vitamin B3 +260.8%
Contains more Vitamin B5Vitamin B5 +359.5%
Contains more Vitamin B6Vitamin B6 +492.7%
Contains more FolateFolate +150.4%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Contains more ProteinProtein +554.3%
Contains more FatsFats +2290%
Contains more CarbsCarbs +44.9%
Contains more OtherOther +322.7%
Contains more WaterWater +855.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated Fat: Sat. Fat 0.268 g
Monounsaturated Fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
55% 14% 32%
Saturated Fat: Sat. Fat 0.036 g
Monounsaturated Fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.021 g
Contains more Mono. FatMonounsaturated Fat +4444.4%
Contains more Poly. FatPolyunsaturated fat +4876.2%
Contains less Sat. FatSaturated Fat -86.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean meal Adzuki bean
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Soybean meal Adzuki bean Opinion
Calories 337kcal 128kcal Soybean meal
Protein 49.2g 7.52g Soybean meal
Fats 2.39g 0.1g Soybean meal
Net carbs 35.89g 17.47g Soybean meal
Carbs 35.89g 24.77g Soybean meal
Magnesium 306mg 52mg Soybean meal
Calcium 244mg 28mg Soybean meal
Potassium 2490mg 532mg Soybean meal
Iron 13.7mg 2mg Soybean meal
Fiber 7.3g Adzuki bean
Copper 2mg 0.298mg Soybean meal
Zinc 5.06mg 1.77mg Soybean meal
Phosphorus 701mg 168mg Soybean meal
Sodium 3mg 8mg Soybean meal
Vitamin A 40IU 6IU Soybean meal
Vitamin A 2µg 0µg Soybean meal
Manganese 3.8mg 0.573mg Soybean meal
Selenium 3.3µg 1.2µg Soybean meal
Vitamin B1 0.691mg 0.115mg Soybean meal
Vitamin B2 0.251mg 0.064mg Soybean meal
Vitamin B3 2.587mg 0.717mg Soybean meal
Vitamin B5 1.976mg 0.43mg Soybean meal
Vitamin B6 0.569mg 0.096mg Soybean meal
Folate 303µg 121µg Soybean meal
Saturated Fat 0.268g 0.036g Adzuki bean
Monounsaturated Fat 0.409g 0.009g Soybean meal
Polyunsaturated fat 1.045g 0.021g Soybean meal
Tryptophan 0.653mg 0.072mg Soybean meal
Threonine 1.952mg 0.255mg Soybean meal
Isoleucine 2.18mg 0.3mg Soybean meal
Leucine 3.66mg 0.632mg Soybean meal
Lysine 2.991mg 0.567mg Soybean meal
Methionine 0.606mg 0.079mg Soybean meal
Phenylalanine 2.346mg 0.398mg Soybean meal
Valine 2.243mg 0.387mg Soybean meal
Histidine 1.212mg 0.198mg Soybean meal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean meal Adzuki bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Soybean meal
15%
Adzuki bean
Minerals Daily Need Coverage Score
264%
Soybean meal
47%
Adzuki bean

Comparison summary

Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 5mg)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $2)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is richer in vitamins?
Soybean meal
Soybean meal is relatively richer in vitamins
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.232g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 39)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.