Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Soybean meal vs Adzuki bean - In-Depth Nutrition Comparison

Compare

Significant differences between Soybean meal and Adzuki bean

  • Soybean meal has more Iron, Copper, Manganese, Phosphorus, Magnesium, Potassium, Vitamin B1, Calcium and Vitamin B6, however Adzuki bean is richer in Folate.
  • Soybean meal covers your daily Iron needs 109% more than Adzuki bean.
  • Adzuki bean has 4 times less Calcium than Soybean meal. Soybean meal has 244mg of Calcium, while Adzuki bean has 66mg.

Specific food types used in this comparison are Soy meal, defatted, raw and Beans, adzuki, mature seeds, raw.

Infographic

Soybean meal vs Adzuki bean infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Soybean meal
Soybean meal
8
:
0
Adzuki bean
Adzuki bean
Contains more Iron +175.1%
Contains more Calcium +269.7%
Contains more Potassium +98.6%
Contains more Magnesium +140.9%
Contains more Copper +82.8%
Contains more Phosphorus +84%
Contains less Sodium -40%
Equal in Zinc - 5.04
Soybean meal
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 514% 74% 220% 219% 667% 138% 301% 1%
Adzuki bean
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 187% 20% 111% 91% 365% 138% 164% 1%
Contains more Iron +175.1%
Contains more Calcium +269.7%
Contains more Potassium +98.6%
Contains more Magnesium +140.9%
Contains more Copper +82.8%
Contains more Phosphorus +84%
Contains less Sodium -40%
Equal in Zinc - 5.04

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Soybean meal
Soybean meal
5
:
2
Adzuki bean
Adzuki bean
Contains more Vitamin A +135.3%
Contains more Vitamin B1 +51.9%
Contains more Vitamin B2 +14.1%
Contains more Vitamin B5 +34.3%
Contains more Vitamin B6 +62.1%
Contains more Folate +105.3%
Equal in Vitamin B3 - 2.63
Soybean meal
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 0% 0% 173% 58% 49% 119% 132% 0% 0% 228%
Adzuki bean
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 0% 0% 114% 51% 50% 89% 81% 0% 0% 467%
Contains more Vitamin A +135.3%
Contains more Vitamin B1 +51.9%
Contains more Vitamin B2 +14.1%
Contains more Vitamin B5 +34.3%
Contains more Vitamin B6 +62.1%
Contains more Folate +105.3%
Equal in Vitamin B3 - 2.63

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
63
Soybean meal
71
Adzuki bean
Mineral Summary Score
266
Soybean meal
134
Adzuki bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
295%
Soybean meal
119%
Adzuki bean
Carbohydrates
36%
Soybean meal
63%
Adzuki bean
Fats
11%
Soybean meal
2%
Adzuki bean

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean meal Adzuki bean
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Soybean meal Adzuki bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Soybean meal
Soybean meal vs Soy sauce
Kidney bean
Soybean meal
Soybean meal vs Soy milk
Soy milk
Soybean meal
Soybean meal vs Soybean
Soybean
Adzuki bean
Adzuki bean vs Kidney bean
Kidney bean
Adzuki bean
Adzuki bean vs Bean
Bean
Adzuki bean
Adzuki bean vs Cranberry bean
Cranberry bean

Comparison summary

Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 2mg)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $2)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.077g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 42)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Soybean meal Adzuki bean Opinion
Calories 337 329 Soybean meal
Protein 49.2 19.87 Soybean meal
Fats 2.39 0.53 Soybean meal
Vitamin C 0 0
Carbs 35.89 62.9 Adzuki bean
Cholesterol 0 0
Vitamin D 0 0
Iron 13.7 4.98 Soybean meal
Calcium 244 66 Soybean meal
Potassium 2490 1254 Soybean meal
Magnesium 306 127 Soybean meal
Sugars
Fiber 12.7 Adzuki bean
Copper 2 1.094 Soybean meal
Zinc 5.06 5.04 Soybean meal
Starch
Phosphorus 701 381 Soybean meal
Sodium 3 5 Soybean meal
Vitamin A 40 17 Soybean meal
Vitamin E
Vitamin D 0 0
Vitamin B1 0.691 0.455 Soybean meal
Vitamin B2 0.251 0.22 Soybean meal
Vitamin B3 2.587 2.63 Adzuki bean
Vitamin B5 1.976 1.471 Soybean meal
Vitamin B6 0.569 0.351 Soybean meal
Vitamin B12 0 0
Vitamin K
Folate 303 622 Adzuki bean
Trans Fat 0 0
Saturated Fat 0.268 0.191 Adzuki bean
Monounsaturated Fat 0.409 0.05 Soybean meal
Polyunsaturated fat 1.045 0.113 Soybean meal
Tryptophan 0.653 0.191 Soybean meal
Threonine 1.952 0.674 Soybean meal
Isoleucine 2.18 0.791 Soybean meal
Leucine 3.66 1.668 Soybean meal
Lysine 2.991 1.497 Soybean meal
Methionine 0.606 0.21 Soybean meal
Phenylalanine 2.346 1.052 Soybean meal
Valine 2.243 1.023 Soybean meal
Histidine 1.212 0.524 Soybean meal
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.