Soybean meal vs Adzuki bean - In-Depth Nutrition Comparison
Differences between Soybean meal and Adzuki bean
- Adzuki bean contains less Copper, Iron, Manganese, Phosphorus, Magnesium, Potassium, Vitamin B1, Folate, Vitamin B6, and Vitamin B5 than Soybean meal.
- Soybean meal's daily need coverage for Copper is 189% higher.
- Adzuki bean contains 7 times less Iron than Soybean meal. Soybean meal contains 13.7mg of Iron, while Adzuki bean contains 2mg.
The food types used in this comparison are Soy meal, defatted, raw and Beans, adzuki, mature seeds, cooked, boiled, without salt.
Comparison summary table
|Lower in Sodium|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|