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Soybean meal vs Black turtle bean - In-Depth Nutrition Comparison

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What are the main differences between Soybean meal and Black turtle bean?

  • Soybean meal has more Copper, Manganese, Iron, Phosphorus, Magnesium, Potassium, Folate, Zinc, Vitamin B1, and Vitamin B6 than Black turtle bean.
  • Soybean meal's daily need coverage for Copper is 192% higher.
  • Black turtle bean has 12 times less Manganese than Soybean meal. Soybean meal has 3.8mg of Manganese, while Black turtle bean has 0.327mg.

We used Soy meal, defatted, raw and Beans, black turtle, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Soybean meal vs Black turtle bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +343.6%
Contains more Iron +380.7%
Contains more Magnesium +524.5%
Contains more Phosphorus +361.2%
Contains more Potassium +475.1%
Contains more Zinc +565.8%
Contains more Copper +643.5%
Equal in Sodium - 3
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 74% 514% 219% 301% 220% 1% 138% 667%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 107% 35% 66% 39% 1% 21% 90%
Contains more Calcium +343.6%
Contains more Iron +380.7%
Contains more Magnesium +524.5%
Contains more Phosphorus +361.2%
Contains more Potassium +475.1%
Contains more Zinc +565.8%
Contains more Copper +643.5%
Equal in Sodium - 3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +566.7%
Contains more Vitamin B1 +207.1%
Contains more Vitamin B2 +348.2%
Contains more Vitamin B3 +390.9%
Contains more Vitamin B5 +660%
Contains more Vitamin B6 +639%
Contains more Folate +252.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 173% 58% 49% 119% 132% 228% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 57% 13% 10% 16% 18% 65% 0% 9%
Contains more Vitamin A +566.7%
Contains more Vitamin B1 +207.1%
Contains more Vitamin B2 +348.2%
Contains more Vitamin B3 +390.9%
Contains more Vitamin B5 +660%
Contains more Vitamin B6 +639%
Contains more Folate +252.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean meal Black turtle bean
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soybean meal Black turtle bean Opinion
Net carbs 35.89g 16.05g Soybean meal
Protein 49.2g 8.18g Soybean meal
Fats 2.39g 0.35g Soybean meal
Carbs 35.89g 24.35g Soybean meal
Calories 337kcal 130kcal Soybean meal
Starch g g
Fructose g g
Sugar g 0.32g Soybean meal
Fiber g 8.3g Black turtle bean
Calcium 244mg 55mg Soybean meal
Iron 13.7mg 2.85mg Soybean meal
Magnesium 306mg 49mg Soybean meal
Phosphorus 701mg 152mg Soybean meal
Potassium 2490mg 433mg Soybean meal
Sodium 3mg 3mg
Zinc 5.06mg 0.76mg Soybean meal
Copper 2mg 0.269mg Soybean meal
Vitamin A 40IU 6IU Soybean meal
Vitamin E mg 0.87mg Black turtle bean
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.691mg 0.225mg Soybean meal
Vitamin B2 0.251mg 0.056mg Soybean meal
Vitamin B3 2.587mg 0.527mg Soybean meal
Vitamin B5 1.976mg 0.26mg Soybean meal
Vitamin B6 0.569mg 0.077mg Soybean meal
Folate 303µg 86µg Soybean meal
Vitamin B12 0µg 0µg
Vitamin K µg 3.3µg Black turtle bean
Tryptophan 0.653mg 0.097mg Soybean meal
Threonine 1.952mg 0.344mg Soybean meal
Isoleucine 2.18mg 0.361mg Soybean meal
Leucine 3.66mg 0.653mg Soybean meal
Lysine 2.991mg 0.562mg Soybean meal
Methionine 0.606mg 0.123mg Soybean meal
Phenylalanine 2.346mg 0.442mg Soybean meal
Valine 2.243mg 0.428mg Soybean meal
Histidine 1.212mg 0.228mg Soybean meal
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.268g 0.089g Black turtle bean
Monounsaturated Fat 0.409g 0.03g Soybean meal
Polyunsaturated fat 1.045g 0.149g Soybean meal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean meal Black turtle bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
63
Soybean meal
17
Black turtle bean
Mineral Summary Score
266
Soybean meal
47
Black turtle bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
295%
Soybean meal
49%
Black turtle bean
Carbohydrates
36%
Soybean meal
24%
Black turtle bean
Fats
11%
Soybean meal
2%
Black turtle bean

Comparison summary

Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 0.32g)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $1.6)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is richer in vitamins?
Soybean meal
Soybean meal is relatively richer in vitamins
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.179g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 48)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (3 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.