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  6. Soybean meal vs. Black turtle bean

Soybean meal vs. Black turtle bean — In-Depth Nutrition Comparison

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What are the main differences between soybean meal and black turtle bean?

  • Soybean meal has more copper, manganese, iron, phosphorus, magnesium, potassium, folate, zinc, vitamin B1, and vitamin B6 than black turtle bean.
  • Soybean meal's daily need coverage for copper is 192% higher.
  • Black turtle bean has 12 times less manganese than soybean meal. Soybean meal has 3.8mg of manganese, while black turtle bean has 0.327mg.
  • Soybean meal has a higher glycemic index (68) than black turtle bean (20).

We used Soy meal, defatted, raw and Beans, black turtle, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Soybean meal vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 17% 38% 107% 90% 21% 65% 0.39% 43% 6.5%
Contains more MagnesiumMagnesium +524.5%
Contains more CalciumCalcium +343.6%
Contains more PotassiumPotassium +475.1%
Contains more IronIron +380.7%
Contains more CopperCopper +643.5%
Contains more ZincZinc +565.8%
Contains more PhosphorusPhosphorus +361.2%
Contains more ManganeseManganese +1062.1%
Contains more SeleniumSelenium +175%
~equal in Sodium ~3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 17% 0% 56% 13% 9.9% 16% 18% 0% 8.3% 65% 18%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +207.1%
Contains more Vitamin B2Vitamin B2 +348.2%
Contains more Vitamin B3Vitamin B3 +390.9%
Contains more Vitamin B5Vitamin B5 +660%
Contains more Vitamin B6Vitamin B6 +639%
Contains more FolateFolate +252.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
Contains more ProteinProtein +501.5%
Contains more FatsFats +582.9%
Contains more CarbsCarbs +47.4%
Contains more OtherOther +304.3%
Contains more WaterWater +847.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
33% 11% 56%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.149 g
Contains more Mono. FatMonounsaturated fat +1263.3%
Contains more Poly. FatPolyunsaturated fat +601.3%
Contains less Sat. FatSaturated fat -66.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean meal Black turtle bean
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Soybean meal Black turtle bean DV% diff.
Copper 2mg 0.269mg 192%
Manganese 3.8mg 0.327mg 151%
Iron 13.7mg 2.85mg 136%
Protein 49.2g 8.18g 82%
Phosphorus 701mg 152mg 78%
Magnesium 306mg 49mg 61%
Potassium 2490mg 433mg 61%
Folate 303µg 86µg 54%
Vitamin B1 0.691mg 0.225mg 39%
Zinc 5.06mg 0.76mg 39%
Vitamin B6 0.569mg 0.077mg 38%
Vitamin B5 1.976mg 0.26mg 34%
Fiber 8.3g 33%
Calcium 244mg 55mg 19%
Vitamin B2 0.251mg 0.056mg 15%
Vitamin B3 2.587mg 0.527mg 13%
Calories 337kcal 130kcal 10%
Vitamin E 0.87mg 6%
Polyunsaturated fat 1.045g 0.149g 6%
Choline 32.6mg 6%
Selenium 3.3µg 1.2µg 4%
Carbs 35.89g 24.35g 4%
Fats 2.39g 0.35g 3%
Vitamin K 3.3µg 3%
Saturated fat 0.268g 0.089g 1%
Monounsaturated fat 0.409g 0.03g 1%
Net carbs 35.89g 16.05g N/A
Sugar 0.32g N/A
Sodium 3mg 3mg 0%
Vitamin A 2µg 0µg 0%
Tryptophan 0.653mg 0.097mg 0%
Threonine 1.952mg 0.344mg 0%
Isoleucine 2.18mg 0.361mg 0%
Leucine 3.66mg 0.653mg 0%
Lysine 2.991mg 0.562mg 0%
Methionine 0.606mg 0.123mg 0%
Phenylalanine 2.346mg 0.442mg 0%
Valine 2.243mg 0.428mg 0%
Histidine 1.212mg 0.228mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean meal Black turtle bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Soybean meal
17%
Black turtle bean
Minerals Daily Need Coverage Score
264%
Soybean meal
42%
Black turtle bean

Comparison summary

Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 0.32g)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $1.6)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is richer in vitamins?
Soybean meal
Soybean meal is relatively richer in vitamins
Which food is lower in Saturated fat?
Black turtle bean
Black turtle bean is lower in Saturated fat (difference - 0.179g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 48)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (3 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.