Soybean meal vs Black turtle bean - In-Depth Nutrition Comparison
What are the main differences between Soybean meal and Black turtle bean?
- Soybean meal has more Copper, Manganese, Iron, Phosphorus, Magnesium, Potassium, Folate, Zinc, Vitamin B1, and Vitamin B6 than Black turtle bean.
- Soybean meal's daily need coverage for Copper is 192% higher.
- Black turtle bean has 12 times less Manganese than Soybean meal. Soybean meal has 3.8mg of Manganese, while Black turtle bean has 0.327mg.
We used Soy meal, defatted, raw and Beans, black turtle, mature seeds, cooked, boiled, without salt types in this comparison.
Comparison summary table
|Lower in Sugar|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Sodium||Equal|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|