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Soybean meal vs Black turtle bean - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +57.5%
Contains more Calcium +52.5%
Contains more Potassium +66%
Contains more Magnesium +91.3%
Contains more Copper +100%
Contains more Zinc +130%
Contains more Phosphorus +59.3%
Contains less Sodium -66.7%
Contains more Iron +57.5%
Contains more Calcium +52.5%
Contains more Potassium +66%
Contains more Magnesium +91.3%
Contains more Copper +100%
Contains more Zinc +130%
Contains more Phosphorus +59.3%
Contains less Sodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +135.3%
Contains more Vitamin B2 +30.1%
Contains more Vitamin B3 +32.3%
Contains more Vitamin B5 +119.8%
Contains more Vitamin B6 +99%
Contains more Vitamin B1 +30.2%
Contains more Vitamin A +135.3%
Contains more Vitamin B2 +30.1%
Contains more Vitamin B3 +32.3%
Contains more Vitamin B5 +119.8%
Contains more Vitamin B6 +99%
Contains more Vitamin B1 +30.2%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
31
Soybean meal
28
Black turtle bean
Mineral Summary Score
170
Soybean meal
96
Black turtle bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
295%
Soybean meal
128%
Black turtle bean
Carbohydrates
36%
Soybean meal
63%
Black turtle bean
Fats
11%
Soybean meal
4%
Black turtle bean

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean meal Black turtle bean
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Soybean meal Black turtle bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Soybean meal
Soybean meal contains less Sugars (difference - 2.12g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Soybean meal
Soybean meal is lower in glycemic index (difference - 30)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $1.6)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.036g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Soybean meal Black turtle bean Opinion
Calories 337 339 Black turtle bean
Protein 49.2 21.25 Soybean meal
Fats 2.39 0.9 Soybean meal
Vitamin C 0 0
Carbs 35.89 63.25 Black turtle bean
Cholesterol 0 0
Vitamin D 0 0
Iron 13.7 8.7 Soybean meal
Calcium 244 160 Soybean meal
Potassium 2490 1500 Soybean meal
Magnesium 306 160 Soybean meal
Sugars 2.12 Black turtle bean
Fiber 15.5 Black turtle bean
Copper 2 1 Soybean meal
Zinc 5.06 2.2 Soybean meal
Starch
Phosphorus 701 440 Soybean meal
Sodium 3 9 Soybean meal
Vitamin A 40 17 Soybean meal
Vitamin E 0.21 Black turtle bean
Vitamin D 0 0
Vitamin B1 0.691 0.9 Black turtle bean
Vitamin B2 0.251 0.193 Soybean meal
Vitamin B3 2.587 1.955 Soybean meal
Vitamin B5 1.976 0.899 Soybean meal
Vitamin B6 0.569 0.286 Soybean meal
Vitamin B12 0 0
Vitamin K 5.6 Black turtle bean
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.268 0.232 Black turtle bean
Monounsaturated Fat 0.409 0.078 Soybean meal
Polyunsaturated fat 1.045 0.387 Soybean meal
Tryptophan 0.653 0.252 Soybean meal
Threonine 1.952 0.894 Soybean meal
Isoleucine 2.18 0.938 Soybean meal
Leucine 3.66 1.697 Soybean meal
Lysine 2.991 1.459 Soybean meal
Methionine 0.606 0.32 Soybean meal
Phenylalanine 2.346 1.149 Soybean meal
Valine 2.243 1.112 Soybean meal
Histidine 1.212 0.592 Soybean meal
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.