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  6. Soybean meal vs. Black turtle bean

Soybean meal vs. Black turtle bean — In-Depth Nutrition Comparison

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What are the main differences between Soybean meal and Black turtle bean?

  • Soybean meal has more Copper, Manganese, Iron, Phosphorus, Magnesium, Potassium, Folate, Zinc, Vitamin B1, and Vitamin B6 than Black turtle bean.
  • Soybean meal's daily need coverage for Copper is 192% higher.
  • Black turtle bean has 12 times less Manganese than Soybean meal. Soybean meal has 3.8mg of Manganese, while Black turtle bean has 0.327mg.

We used Soy meal, defatted, raw and Beans, black turtle, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Soybean meal vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 17% 38% 107% 90% 21% 65% 0.39% 43% 6.5%
Contains more MagnesiumMagnesium +524.5%
Contains more CalciumCalcium +343.6%
Contains more PotassiumPotassium +475.1%
Contains more IronIron +380.7%
Contains more CopperCopper +643.5%
Contains more ZincZinc +565.8%
Contains more PhosphorusPhosphorus +361.2%
Contains more ManganeseManganese +1062.1%
Contains more SeleniumSelenium +175%
~equal in Sodium ~3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.4% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.36% 17% 0% 56% 13% 9.9% 16% 18% 0% 8.3% 65% 18%
Contains more Vitamin AVitamin A +566.7%
Contains more Vitamin B1Vitamin B1 +207.1%
Contains more Vitamin B2Vitamin B2 +348.2%
Contains more Vitamin B3Vitamin B3 +390.9%
Contains more Vitamin B5Vitamin B5 +660%
Contains more Vitamin B6Vitamin B6 +639%
Contains more FolateFolate +252.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
Contains more ProteinProtein +501.5%
Contains more FatsFats +582.9%
Contains more CarbsCarbs +47.4%
Contains more OtherOther +304.3%
Contains more WaterWater +847.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated Fat: Sat. Fat 0.268 g
Monounsaturated Fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
33% 11% 56%
Saturated Fat: Sat. Fat 0.089 g
Monounsaturated Fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.149 g
Contains more Mono. FatMonounsaturated Fat +1263.3%
Contains more Poly. FatPolyunsaturated fat +601.3%
Contains less Sat. FatSaturated Fat -66.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean meal Black turtle bean
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Soybean meal Black turtle bean Opinion
Calories 337kcal 130kcal Soybean meal
Protein 49.2g 8.18g Soybean meal
Fats 2.39g 0.35g Soybean meal
Net carbs 35.89g 16.05g Soybean meal
Carbs 35.89g 24.35g Soybean meal
Magnesium 306mg 49mg Soybean meal
Calcium 244mg 55mg Soybean meal
Potassium 2490mg 433mg Soybean meal
Iron 13.7mg 2.85mg Soybean meal
Sugar 0.32g Soybean meal
Fiber 8.3g Black turtle bean
Copper 2mg 0.269mg Soybean meal
Zinc 5.06mg 0.76mg Soybean meal
Phosphorus 701mg 152mg Soybean meal
Sodium 3mg 3mg
Vitamin A 40IU 6IU Soybean meal
Vitamin A 2µg 0µg Soybean meal
Vitamin E 0.87mg Black turtle bean
Manganese 3.8mg 0.327mg Soybean meal
Selenium 3.3µg 1.2µg Soybean meal
Vitamin B1 0.691mg 0.225mg Soybean meal
Vitamin B2 0.251mg 0.056mg Soybean meal
Vitamin B3 2.587mg 0.527mg Soybean meal
Vitamin B5 1.976mg 0.26mg Soybean meal
Vitamin B6 0.569mg 0.077mg Soybean meal
Vitamin K 3.3µg Black turtle bean
Folate 303µg 86µg Soybean meal
Choline 32.6mg Black turtle bean
Saturated Fat 0.268g 0.089g Black turtle bean
Monounsaturated Fat 0.409g 0.03g Soybean meal
Polyunsaturated fat 1.045g 0.149g Soybean meal
Tryptophan 0.653mg 0.097mg Soybean meal
Threonine 1.952mg 0.344mg Soybean meal
Isoleucine 2.18mg 0.361mg Soybean meal
Leucine 3.66mg 0.653mg Soybean meal
Lysine 2.991mg 0.562mg Soybean meal
Methionine 0.606mg 0.123mg Soybean meal
Phenylalanine 2.346mg 0.442mg Soybean meal
Valine 2.243mg 0.428mg Soybean meal
Histidine 1.212mg 0.228mg Soybean meal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean meal Black turtle bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Soybean meal
17%
Black turtle bean
Minerals Daily Need Coverage Score
264%
Soybean meal
42%
Black turtle bean

Comparison summary

Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 0.32g)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $1.6)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is richer in vitamins?
Soybean meal
Soybean meal is relatively richer in vitamins
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.179g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 48)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (3 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.