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  6. Soybean meal vs. Cranberry bean raw

Soybean meal vs. Cranberry bean raw — In-Depth Nutrition Comparison

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How are soybean meal and cranberry bean raw different?

  • Soybean meal has more copper, manganese, iron, phosphorus, magnesium, potassium, vitamin B5, and vitamin B6; however, cranberry bean raw is richer in folate and selenium.
  • Soybean meal covers your daily need for copper, 134% more than cranberry bean raw.
  • Soybean meal has 4 times more manganese than cranberry bean raw. Soybean meal has 3.8mg of manganese, while cranberry bean raw has 0.92mg.
  • Soybean meal has a higher glycemic index. The glycemic index of soybean meal is 68, while the glycemic index of cranberry bean raw is 35.

Soy meal, defatted, raw and Beans, cranberry (roman), mature seeds, raw types were used in this article.

Infographic

Soybean meal vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more MagnesiumMagnesium +96.2%
Contains more CalciumCalcium +92.1%
Contains more PotassiumPotassium +86.9%
Contains more IronIron +174%
Contains more CopperCopper +151.9%
Contains more ZincZinc +39.4%
Contains more PhosphorusPhosphorus +88.4%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +313%
Contains more SeleniumSelenium +284.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +17.8%
Contains more Vitamin B3Vitamin B3 +77.8%
Contains more Vitamin B5Vitamin B5 +164.2%
Contains more Vitamin B6Vitamin B6 +84.1%
Contains more FolateFolate +99.3%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.747mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Soybean meal Cranberry bean raw DV% diff.
Copper 2mg 0.794mg 134%
Manganese 3.8mg 0.92mg 125%
Iron 13.7mg 5mg 109%
Fiber 24.7g 99%
Folate 303µg 604µg 75%
Protein 49.2g 23.03g 52%
Phosphorus 701mg 372mg 47%
Magnesium 306mg 156mg 36%
Potassium 2490mg 1332mg 34%
Vitamin B5 1.976mg 0.748mg 25%
Vitamin B6 0.569mg 0.309mg 20%
Selenium 3.3µg 12.7µg 17%
Zinc 5.06mg 3.63mg 13%
Calcium 244mg 127mg 12%
Carbs 35.89g 60.05g 8%
Vitamin B3 2.587mg 1.455mg 7%
Vitamin B1 0.691mg 0.747mg 5%
Polyunsaturated fat 1.045g 0.527g 3%
Vitamin B2 0.251mg 0.213mg 3%
Fats 2.39g 1.23g 2%
Monounsaturated fat 0.409g 0.106g 1%
Calories 337kcal 335kcal 0%
Net carbs 35.89g 35.35g N/A
Sodium 3mg 6mg 0%
Vitamin A 2µg 0µg 0%
Saturated fat 0.268g 0.316g 0%
Tryptophan 0.653mg 0.273mg 0%
Threonine 1.952mg 0.969mg 0%
Isoleucine 2.18mg 1.017mg 0%
Leucine 3.66mg 1.838mg 0%
Lysine 2.991mg 1.58mg 0%
Methionine 0.606mg 0.346mg 0%
Phenylalanine 2.346mg 1.245mg 0%
Valine 2.243mg 1.205mg 0%
Histidine 1.212mg 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more ProteinProtein +113.6%
Contains more FatsFats +94.3%
Contains more OtherOther +69.1%
Contains more CarbsCarbs +67.3%
Contains more WaterWater +78.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains less Sat. FatSaturated fat -15.2%
Contains more Mono. FatMonounsaturated fat +285.8%
Contains more Poly. FatPolyunsaturated fat +98.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.