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Soybean meal vs Kidney bean - In-Depth Nutrition Comparison

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What are the main differences between Soybean meal and Kidney bean?

  • Soybean meal is richer in Manganese, Copper, Iron, Phosphorus, Magnesium, Potassium, Vitamin B5, Zinc, and Vitamin B1, while Kidney bean is higher in Folate.
  • Soybean meal's daily need coverage for Manganese is 121% higher.
  • Kidney bean has 3 times less Vitamin B5 than Soybean meal. Soybean meal has 1.976mg of Vitamin B5, while Kidney bean has 0.78mg.

We used Soy meal, defatted, raw and Beans, kidney, all types, mature seeds, raw types in this comparison.

Infographic

Soybean meal vs Kidney bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +67.1%
Contains more Calcium +70.6%
Contains more Potassium +77.1%
Contains more Magnesium +118.6%
Contains more Copper +108.8%
Contains more Zinc +81.4%
Contains more Phosphorus +72.2%
Contains less Sodium -87.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 514% 74% 220% 219% 667% 138% 301% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 308% 43% 125% 100% 320% 77% 175% 4%
Contains more Iron +67.1%
Contains more Calcium +70.6%
Contains more Potassium +77.1%
Contains more Magnesium +118.6%
Contains more Copper +108.8%
Contains more Zinc +81.4%
Contains more Phosphorus +72.2%
Contains less Sodium -87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +30.6%
Contains more Vitamin B2 +14.6%
Contains more Vitamin B3 +25.6%
Contains more Vitamin B5 +153.3%
Contains more Vitamin B6 +43.3%
Contains more Vitamin C +∞%
Contains more Folate +30%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 0% 0% 173% 58% 49% 119% 132% 0% 0% 228%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 15% 0% 5% 0% 133% 51% 39% 47% 92% 0% 48% 296%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +30.6%
Contains more Vitamin B2 +14.6%
Contains more Vitamin B3 +25.6%
Contains more Vitamin B5 +153.3%
Contains more Vitamin B6 +43.3%
Contains more Vitamin C +∞%
Contains more Folate +30%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
63
Soybean meal
60
Kidney bean
Mineral Summary Score
266
Soybean meal
143
Kidney bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
295%
Soybean meal
141%
Kidney bean
Carbohydrates
36%
Soybean meal
60%
Kidney bean
Fats
11%
Soybean meal
4%
Kidney bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean meal Kidney bean
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean meal Kidney bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 2.23g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 21mg)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $1.2)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 0.148g)
Which food is lower in glycemic index?
Kidney bean
Kidney bean is lower in glycemic index (difference - 46)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Soybean meal Kidney bean Opinion
Calories 337 333 Soybean meal
Protein 49.2 23.58 Soybean meal
Fats 2.39 0.83 Soybean meal
Vitamin C 0 4.5 Kidney bean
Carbs 35.89 60.01 Kidney bean
Cholesterol 0 0
Vitamin D 0 0
Iron 13.7 8.2 Soybean meal
Calcium 244 143 Soybean meal
Potassium 2490 1406 Soybean meal
Magnesium 306 140 Soybean meal
Sugar 2.23 Soybean meal
Fiber 24.9 Kidney bean
Copper 2 0.958 Soybean meal
Zinc 5.06 2.79 Soybean meal
Starch
Phosphorus 701 407 Soybean meal
Sodium 3 24 Soybean meal
Vitamin A 40 0 Soybean meal
Vitamin E 0.22 Kidney bean
Vitamin D 0 0
Vitamin B1 0.691 0.529 Soybean meal
Vitamin B2 0.251 0.219 Soybean meal
Vitamin B3 2.587 2.06 Soybean meal
Vitamin B5 1.976 0.78 Soybean meal
Vitamin B6 0.569 0.397 Soybean meal
Vitamin B12 0 0
Vitamin K 19 Kidney bean
Folate 303 394 Kidney bean
Trans Fat 0 0
Saturated Fat 0.268 0.12 Kidney bean
Monounsaturated Fat 0.409 0.064 Soybean meal
Polyunsaturated fat 1.045 0.457 Soybean meal
Tryptophan 0.653 0.279 Soybean meal
Threonine 1.952 0.992 Soybean meal
Isoleucine 2.18 1.041 Soybean meal
Leucine 3.66 1.882 Soybean meal
Lysine 2.991 1.618 Soybean meal
Methionine 0.606 0.355 Soybean meal
Phenylalanine 2.346 1.275 Soybean meal
Valine 2.243 1.233 Soybean meal
Histidine 1.212 0.656 Soybean meal
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Kidney bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.