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Soybean meal vs. Kidney beans — In-Depth Nutrition Comparison

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What are the differences between soybean meal and kidney beans?

  • The amount of copper, manganese, iron, phosphorus, magnesium, potassium, vitamin B1, folate, zinc, and vitamin B5 in soybean meal is higher than in kidney beans.
  • Soybean meal's daily need coverage for copper is 198% more.
  • Kidney beans contains 9 times less vitamin B5 than soybean meal. Soybean meal contains 1.976mg of vitamin B5, while kidney beans contains 0.22mg.
  • Kidney beans has a lower glycemic index (22) than soybean meal (68).

We used Soy meal, defatted, raw and Beans, kidney, all types, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Soybean meal vs Kidney beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 36% 83% 72% 27% 59% 0.13% 56% 6%
Contains more MagnesiumMagnesium +628.6%
Contains more CalciumCalcium +597.1%
Contains more PotassiumPotassium +514.8%
Contains more IronIron +517.1%
Contains more CopperCopper +825.9%
Contains more ZincZinc +406%
Contains more PhosphorusPhosphorus +408%
Contains more ManganeseManganese +783.7%
Contains more SeleniumSelenium +200%
Contains less SodiumSodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 0.6% 0% 40% 13% 11% 13% 28% 0% 21% 98% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +331.9%
Contains more Vitamin B2Vitamin B2 +332.8%
Contains more Vitamin B3Vitamin B3 +347.6%
Contains more Vitamin B5Vitamin B5 +798.2%
Contains more Vitamin B6Vitamin B6 +374.2%
Contains more FolateFolate +133.1%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
9% 23% 67%
Protein: 8.67 g
Fats: 0.5 g
Carbs: 22.8 g
Water: 66.94 g
Other: 1.09 g
Contains more ProteinProtein +467.5%
Contains more FatsFats +378%
Contains more CarbsCarbs +57.4%
Contains more OtherOther +411.9%
Contains more WaterWater +864.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
19% 10% 71%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.278 g
Contains more Mono. FatMonounsaturated fat +948.7%
Contains more Poly. FatPolyunsaturated fat +275.9%
Contains less Sat. FatSaturated fat -72.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean meal Kidney beans
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soybean meal Kidney beans DV% diff.
Copper 2mg 0.216mg 198%
Manganese 3.8mg 0.43mg 147%
Iron 13.7mg 2.22mg 144%
Protein 49.2g 8.67g 81%
Phosphorus 701mg 138mg 80%
Magnesium 306mg 42mg 63%
Potassium 2490mg 405mg 61%
Vitamin B1 0.691mg 0.16mg 44%
Folate 303µg 130µg 43%
Zinc 5.06mg 1mg 37%
Vitamin B6 0.569mg 0.12mg 35%
Vitamin B5 1.976mg 0.22mg 35%
Fiber 6.4g 26%
Calcium 244mg 35mg 21%
Vitamin B2 0.251mg 0.058mg 15%
Vitamin B3 2.587mg 0.578mg 13%
Calories 337kcal 127kcal 11%
Vitamin K 8.4µg 7%
Choline 30.5mg 6%
Polyunsaturated fat 1.045g 0.278g 5%
Selenium 3.3µg 1.1µg 4%
Carbs 35.89g 22.8g 4%
Fats 2.39g 0.5g 3%
Saturated fat 0.268g 0.073g 1%
Monounsaturated fat 0.409g 0.039g 1%
Vitamin C 0mg 1.2mg 1%
Net carbs 35.89g 16.4g N/A
Sugar 0.32g N/A
Sodium 3mg 1mg 0%
Vitamin E 0.03mg 0%
Vitamin A 2µg 0µg 0%
Tryptophan 0.653mg 0.104mg 0%
Threonine 1.952mg 0.319mg 0%
Isoleucine 2.18mg 0.41mg 0%
Leucine 3.66mg 0.736mg 0%
Lysine 2.991mg 0.607mg 0%
Methionine 0.606mg 0.113mg 0%
Phenylalanine 2.346mg 0.511mg 0%
Valine 2.243mg 0.5mg 0%
Histidine 1.212mg 0.238mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean meal Kidney beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Soybean meal
19%
Kidney beans
Minerals Daily Need Coverage Score
264%
Soybean meal
38%
Kidney beans

Comparison summary

Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 0.32g)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $1.2)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food contains less Sodium?
Kidney beans
Kidney beans contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Kidney beans
Kidney beans is lower in Saturated fat (difference - 0.195g)
Which food is lower in glycemic index?
Kidney beans
Kidney beans is lower in glycemic index (difference - 46)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Kidney beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.