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Soybean meal vs Kidney bean - In-Depth Nutrition Comparison

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What are the main differences between Soybean meal and Kidney bean?

  • Soybean meal is richer in Manganese, Copper, Iron, Phosphorus, Magnesium, Potassium, Vitamin B5, Zinc, and Vitamin B1, while Kidney bean is higher in Folate.
  • Soybean meal's daily need coverage for Manganese is 121% higher.
  • Kidney bean has 3 times less Vitamin B5 than Soybean meal. Soybean meal has 1.976mg of Vitamin B5, while Kidney bean has 0.78mg.

We used Soy meal, defatted, raw and Beans, kidney, all types, mature seeds, raw types in this comparison.

Infographic

Soybean meal vs Kidney bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +70.6%
Contains more Iron +67.1%
Contains more Magnesium +118.6%
Contains more Phosphorus +72.2%
Contains more Potassium +77.1%
Contains less Sodium -87.5%
Contains more Zinc +81.4%
Contains more Copper +108.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 74% 514% 219% 301% 220% 1% 138% 667%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 43% 308% 100% 175% 125% 4% 77% 320%
Contains more Calcium +70.6%
Contains more Iron +67.1%
Contains more Magnesium +118.6%
Contains more Phosphorus +72.2%
Contains more Potassium +77.1%
Contains less Sodium -87.5%
Contains more Zinc +81.4%
Contains more Copper +108.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +30.6%
Contains more Vitamin B2 +14.6%
Contains more Vitamin B3 +25.6%
Contains more Vitamin B5 +153.3%
Contains more Vitamin B6 +43.3%
Contains more Vitamin C +∞%
Contains more Folate +30%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 173% 58% 49% 119% 132% 228% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +30.6%
Contains more Vitamin B2 +14.6%
Contains more Vitamin B3 +25.6%
Contains more Vitamin B5 +153.3%
Contains more Vitamin B6 +43.3%
Contains more Vitamin C +∞%
Contains more Folate +30%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean meal Kidney bean
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soybean meal Kidney bean Opinion
Net carbs 35.89g 35.11g Soybean meal
Protein 49.2g 23.58g Soybean meal
Fats 2.39g 0.83g Soybean meal
Carbs 35.89g 60.01g Kidney bean
Calories 337kcal 333kcal Soybean meal
Starch g g
Fructose g g
Sugar g 2.23g Soybean meal
Fiber g 24.9g Kidney bean
Calcium 244mg 143mg Soybean meal
Iron 13.7mg 8.2mg Soybean meal
Magnesium 306mg 140mg Soybean meal
Phosphorus 701mg 407mg Soybean meal
Potassium 2490mg 1406mg Soybean meal
Sodium 3mg 24mg Soybean meal
Zinc 5.06mg 2.79mg Soybean meal
Copper 2mg 0.958mg Soybean meal
Vitamin A 40IU 0IU Soybean meal
Vitamin E mg 0.22mg Kidney bean
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 4.5mg Kidney bean
Vitamin B1 0.691mg 0.529mg Soybean meal
Vitamin B2 0.251mg 0.219mg Soybean meal
Vitamin B3 2.587mg 2.06mg Soybean meal
Vitamin B5 1.976mg 0.78mg Soybean meal
Vitamin B6 0.569mg 0.397mg Soybean meal
Folate 303µg 394µg Kidney bean
Vitamin B12 0µg 0µg
Vitamin K µg 19µg Kidney bean
Tryptophan 0.653mg 0.279mg Soybean meal
Threonine 1.952mg 0.992mg Soybean meal
Isoleucine 2.18mg 1.041mg Soybean meal
Leucine 3.66mg 1.882mg Soybean meal
Lysine 2.991mg 1.618mg Soybean meal
Methionine 0.606mg 0.355mg Soybean meal
Phenylalanine 2.346mg 1.275mg Soybean meal
Valine 2.243mg 1.233mg Soybean meal
Histidine 1.212mg 0.656mg Soybean meal
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.268g 0.12g Kidney bean
Monounsaturated Fat 0.409g 0.064g Soybean meal
Polyunsaturated fat 1.045g 0.457g Soybean meal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean meal Kidney bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
63
Soybean meal
60
Kidney bean
Mineral Summary Score
266
Soybean meal
143
Kidney bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
295%
Soybean meal
141%
Kidney bean
Carbohydrates
36%
Soybean meal
60%
Kidney bean
Fats
11%
Soybean meal
4%
Kidney bean

Comparison summary

Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 2.23g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 21mg)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $1.2)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 0.148g)
Which food is lower in glycemic index?
Kidney bean
Kidney bean is lower in glycemic index (difference - 46)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Kidney bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.