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  6. Soybean meal vs. Kidney beans raw

Soybean meal vs. Kidney beans raw — In-Depth Nutrition Comparison

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What are the main differences between soybean meal and kidney beans raw?

  • Soybean meal is richer in manganese, copper, iron, phosphorus, magnesium, potassium, vitamin B5, zinc, and vitamin B1, while kidney beans raw is higher in folate.
  • Soybean meal's daily need coverage for manganese is 121% higher.
  • Kidney beans raw has 3 times less vitamin B5 than soybean meal. Soybean meal has 1.976mg of vitamin B5, while kidney beans raw has 0.78mg.
  • Soybean meal has a higher glycemic index (68) than kidney beans raw (22).

We used Soy meal, defatted, raw and Beans, kidney, all types, mature seeds, raw types in this comparison.

Infographic

Soybean meal vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more MagnesiumMagnesium +118.6%
Contains more CalciumCalcium +70.6%
Contains more PotassiumPotassium +77.1%
Contains more IronIron +67.1%
Contains more CopperCopper +108.8%
Contains more ZincZinc +81.4%
Contains more PhosphorusPhosphorus +72.2%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +272.2%
~equal in Selenium ~3.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +30.6%
Contains more Vitamin B2Vitamin B2 +14.6%
Contains more Vitamin B3Vitamin B3 +25.6%
Contains more Vitamin B5Vitamin B5 +153.3%
Contains more Vitamin B6Vitamin B6 +43.3%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +30%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Soybean meal Kidney beans raw DV% diff.
Manganese 3.8mg 1.021mg 121%
Copper 2mg 0.958mg 116%
Fiber 24.9g 100%
Iron 13.7mg 8.2mg 69%
Protein 49.2g 23.58g 51%
Phosphorus 701mg 407mg 42%
Magnesium 306mg 140mg 40%
Potassium 2490mg 1406mg 32%
Vitamin B5 1.976mg 0.78mg 24%
Folate 303µg 394µg 23%
Zinc 5.06mg 2.79mg 21%
Vitamin K 19µg 16%
Vitamin B1 0.691mg 0.529mg 14%
Vitamin B6 0.569mg 0.397mg 13%
Calcium 244mg 143mg 10%
Carbs 35.89g 60.01g 8%
Vitamin C 0mg 4.5mg 5%
Polyunsaturated fat 1.045g 0.457g 4%
Vitamin B3 2.587mg 2.06mg 3%
Fats 2.39g 0.83g 2%
Vitamin B2 0.251mg 0.219mg 2%
Saturated fat 0.268g 0.12g 1%
Monounsaturated fat 0.409g 0.064g 1%
Vitamin E 0.22mg 1%
Sodium 3mg 24mg 1%
Calories 337kcal 333kcal 0%
Net carbs 35.89g 35.11g N/A
Sugar 2.23g N/A
Vitamin A 2µg 0µg 0%
Selenium 3.3µg 3.2µg 0%
Tryptophan 0.653mg 0.279mg 0%
Threonine 1.952mg 0.992mg 0%
Isoleucine 2.18mg 1.041mg 0%
Leucine 3.66mg 1.882mg 0%
Lysine 2.991mg 1.618mg 0%
Methionine 0.606mg 0.355mg 0%
Phenylalanine 2.346mg 1.275mg 0%
Valine 2.243mg 1.233mg 0%
Histidine 1.212mg 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more ProteinProtein +108.7%
Contains more FatsFats +188%
Contains more OtherOther +45.7%
Contains more CarbsCarbs +67.2%
Contains more WaterWater +69.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +539.1%
Contains more Poly. FatPolyunsaturated fat +128.7%
Contains less Sat. FatSaturated fat -55.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.