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  6. Soybean meal vs. Green bean raw

Soybean meal vs. Green bean raw — In-Depth Nutrition Comparison

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Differences between soybean meal and green bean raw

  • Green bean raw contains less copper, iron, manganese, phosphorus, folate, potassium, magnesium, vitamin B1, zinc, and vitamin B5 than soybean meal.
  • Soybean meal's daily need coverage for copper is 215% higher.
  • Green bean raw contains 21 times less zinc than soybean meal. Soybean meal contains 5.06mg of zinc, while green bean raw contains 0.24mg.
  • Green bean raw has a lower glycemic index. The glycemic index of green bean raw is 20, while the glycemic index of soybean meal is 68.

The food types used in this comparison are Soy meal, defatted, raw and Beans, snap, green, raw.

Infographic

Soybean meal vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +1124%
Contains more CalciumCalcium +559.5%
Contains more PotassiumPotassium +1080.1%
Contains more IronIron +1230.1%
Contains more CopperCopper +2798.6%
Contains more ZincZinc +2008.3%
Contains more PhosphorusPhosphorus +1744.7%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +1659.3%
Contains more SeleniumSelenium +450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin B1Vitamin B1 +742.7%
Contains more Vitamin B2Vitamin B2 +141.3%
Contains more Vitamin B3Vitamin B3 +252.5%
Contains more Vitamin B5Vitamin B5 +778.2%
Contains more Vitamin B6Vitamin B6 +303.5%
Contains more FolateFolate +818.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1650%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean meal Green bean raw DV% diff.
Copper 2mg 0.069mg 215%
Iron 13.7mg 1.03mg 158%
Manganese 3.8mg 0.216mg 156%
Phosphorus 701mg 38mg 95%
Protein 49.2g 1.83g 95%
Folate 303µg 33µg 68%
Magnesium 306mg 25mg 67%
Potassium 2490mg 211mg 67%
Vitamin B1 0.691mg 0.082mg 51%
Zinc 5.06mg 0.24mg 44%
Vitamin K 43µg 36%
Vitamin B5 1.976mg 0.225mg 35%
Vitamin B6 0.569mg 0.141mg 33%
Calcium 244mg 37mg 21%
Calories 337kcal 31kcal 15%
Vitamin C 0mg 12.2mg 14%
Vitamin B3 2.587mg 0.734mg 12%
Fiber 2.7g 11%
Vitamin B2 0.251mg 0.104mg 11%
Carbs 35.89g 6.97g 10%
Polyunsaturated fat 1.045g 0.113g 6%
Selenium 3.3µg 0.6µg 5%
Vitamin A 2µg 35µg 4%
Choline 15.3mg 3%
Vitamin E 0.41mg 3%
Fats 2.39g 0.22g 3%
Fructose 1.39g 2%
Saturated fat 0.268g 0.05g 1%
Monounsaturated fat 0.409g 0.01g 1%
Net carbs 35.89g 4.27g N/A
Sugar 3.26g N/A
Starch 0.88g 0%
Sodium 3mg 6mg 0%
Tryptophan 0.653mg 0.019mg 0%
Threonine 1.952mg 0.079mg 0%
Isoleucine 2.18mg 0.066mg 0%
Leucine 3.66mg 0.112mg 0%
Lysine 2.991mg 0.088mg 0%
Methionine 0.606mg 0.022mg 0%
Phenylalanine 2.346mg 0.067mg 0%
Valine 2.243mg 0.09mg 0%
Histidine 1.212mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +2588.5%
Contains more FatsFats +986.4%
Contains more CarbsCarbs +414.9%
Contains more OtherOther +745.5%
Contains more WaterWater +1201.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +3990%
Contains more Poly. FatPolyunsaturated fat +824.8%
Contains less Sat. FatSaturated fat -81.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.