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Soybean meal vs. Brown sugar — In-Depth Nutrition Comparison

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Summary of differences between soybean meal and brown sugar

  • Brown sugar has less copper, manganese, iron, phosphorus, folate, magnesium, potassium, vitamin B1, zinc, and vitamin B6 than soybean meal.
  • Soybean meal covers your daily need for copper, 217% more than brown sugar.

These are the specific foods used in this comparison Soy meal, defatted, raw and Sugars, brown.

Infographic

Soybean meal vs Brown sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 12% 27% 16% 0.82% 1.7% 3.7% 8.3% 6.5%
Contains more MagnesiumMagnesium +3300%
Contains more CalciumCalcium +194%
Contains more PotassiumPotassium +1772.2%
Contains more IronIron +1829.6%
Contains more CopperCopper +4155.3%
Contains more ZincZinc +16766.7%
Contains more PhosphorusPhosphorus +17425%
Contains less SodiumSodium -89.3%
Contains more ManganeseManganese +5837.5%
Contains more SeleniumSelenium +175%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 2.1% 7.9% 9.5% 0% 0% 0.75% 1.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +2251.8%
Contains more Vitamin B5Vitamin B5 +1397%
Contains more Vitamin B6Vitamin B6 +1287.8%
Contains more FolateFolate +30200%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
Contains more ProteinProtein +40900%
Contains more FatsFats +∞%
Contains more WaterWater +417.9%
Contains more OtherOther +1140%
Contains more CarbsCarbs +173.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean meal Brown sugar
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Soybean meal Brown sugar DV% diff.
Copper 2mg 0.047mg 217%
Manganese 3.8mg 0.064mg 162%
Iron 13.7mg 0.71mg 162%
Phosphorus 701mg 4mg 100%
Protein 49.2g 0.12g 98%
Folate 303µg 1µg 76%
Magnesium 306mg 9mg 71%
Potassium 2490mg 133mg 69%
Vitamin B1 0.691mg 0mg 58%
Zinc 5.06mg 0.03mg 46%
Vitamin B6 0.569mg 0.041mg 41%
Vitamin B5 1.976mg 0.132mg 37%
Carbs 35.89g 98.09g 21%
Vitamin B2 0.251mg 0mg 19%
Calcium 244mg 83mg 16%
Vitamin B3 2.587mg 0.11mg 15%
Polyunsaturated fat 1.045g 0g 7%
Fats 2.39g 0g 4%
Selenium 3.3µg 1.2µg 4%
Calories 337kcal 380kcal 2%
Fructose 1.11g 1%
Sodium 3mg 28mg 1%
Saturated fat 0.268g 0g 1%
Monounsaturated fat 0.409g 0g 1%
Net carbs 35.89g 98.09g N/A
Sugar 97.02g N/A
Vitamin A 2µg 0µg 0%
Choline 2.3mg 0%
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean meal Brown sugar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Soybean meal
2%
Brown sugar
Minerals Daily Need Coverage Score
264%
Soybean meal
11%
Brown sugar

Comparison summary

Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 97.02g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 25mg)
Which food is lower in glycemic index?
Soybean meal
Soybean meal is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is richer in vitamins?
Soybean meal
Soybean meal is relatively richer in vitamins
Which food is lower in Saturated fat?
Brown sugar
Brown sugar is lower in Saturated fat (difference - 0.268g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.