Foodstruct
Advanced Nutrition Search | Diet Analysis

Soybean meal vs Buckwheat - In-Depth Nutrition Comparison

Compare

Infographic

Soybean meal vs Buckwheat infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +522.7%
Contains more Calcium +1255.6%
Contains more Potassium +441.3%
Contains more Magnesium +32.5%
Contains more Copper +81.8%
Contains more Zinc +110.8%
Contains more Phosphorus +102%
Contains less Sodium -66.7%
Contains more Iron +522.7%
Contains more Calcium +1255.6%
Contains more Potassium +441.3%
Contains more Magnesium +32.5%
Contains more Copper +81.8%
Contains more Zinc +110.8%
Contains more Phosphorus +102%
Contains less Sodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +584.2%
Contains more Vitamin B5 +60.3%
Contains more Vitamin B6 +171%
Contains more Vitamin B2 +69.3%
Contains more Vitamin B3 +171.4%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +584.2%
Contains more Vitamin B5 +60.3%
Contains more Vitamin B6 +171%
Contains more Vitamin B2 +69.3%
Contains more Vitamin B3 +171.4%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
31
Soybean meal
22
Buckwheat
Mineral Summary Score
170
Soybean meal
71
Buckwheat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
295%
Soybean meal
80%
Buckwheat
Carbohydrates
36%
Soybean meal
72%
Buckwheat
Fats
11%
Soybean meal
16%
Buckwheat

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean meal Buckwheat
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Soybean meal Buckwheat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Saturated Fat?
Soybean meal
Soybean meal is lower in Saturated Fat (difference - 0.473g)
Which food is lower in glycemic index?
Soybean meal
Soybean meal is lower in glycemic index (difference - 45)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $2.6)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food contains less Sodium?
Buckwheat
Buckwheat contains less Sodium (difference - 2mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Soybean meal Buckwheat Opinion
Calories 337 343 Buckwheat
Protein 49.2 13.25 Soybean meal
Fats 2.39 3.4 Buckwheat
Vitamin C 0 0
Carbs 35.89 71.5 Buckwheat
Cholesterol 0 0
Vitamin D 0 0
Iron 13.7 2.2 Soybean meal
Calcium 244 18 Soybean meal
Potassium 2490 460 Soybean meal
Magnesium 306 231 Soybean meal
Sugars
Fiber 10 Buckwheat
Copper 2 1.1 Soybean meal
Zinc 5.06 2.4 Soybean meal
Starch
Phosphorus 701 347 Soybean meal
Sodium 3 1 Buckwheat
Vitamin A 40 0 Soybean meal
Vitamin E
Vitamin D 0 0
Vitamin B1 0.691 0.101 Soybean meal
Vitamin B2 0.251 0.425 Buckwheat
Vitamin B3 2.587 7.02 Buckwheat
Vitamin B5 1.976 1.233 Soybean meal
Vitamin B6 0.569 0.21 Soybean meal
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 0
Trans Fat 0 Buckwheat
Saturated Fat 0.268 0.741 Soybean meal
Monounsaturated Fat 0.409 1.04 Buckwheat
Polyunsaturated fat 1.045 1.039 Soybean meal
Tryptophan 0.653 0.192 Soybean meal
Threonine 1.952 0.506 Soybean meal
Isoleucine 2.18 0.498 Soybean meal
Leucine 3.66 0.832 Soybean meal
Lysine 2.991 0.672 Soybean meal
Methionine 0.606 0.172 Soybean meal
Phenylalanine 2.346 0.52 Soybean meal
Valine 2.243 0.678 Soybean meal
Histidine 1.212 0.309 Soybean meal
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.