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Soybean meal vs. Bulgur dry — In-Depth Nutrition Comparison

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Differences between soybean meal and bulgur dry

  • Bulgur dry contains less copper, iron, folate, potassium, phosphorus, vitamin B1, magnesium, manganese, zinc, and calcium than soybean meal.
  • Soybean meal's daily need coverage for copper is 185% higher.
  • Bulgur dry contains 11 times less folate than soybean meal. Soybean meal contains 303µg of folate, while bulgur dry contains 27µg.
  • Bulgur dry has a lower glycemic index. The glycemic index of bulgur dry is 47, while the glycemic index of soybean meal is 68.

The food types used in this comparison are Soy meal, defatted, raw and Bulgur, dry.

Infographic

Soybean meal vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more MagnesiumMagnesium +86.6%
Contains more CalciumCalcium +597.1%
Contains more PotassiumPotassium +507.3%
Contains more IronIron +456.9%
Contains more CopperCopper +497%
Contains more ZincZinc +162.2%
Contains more PhosphorusPhosphorus +133.7%
Contains less SodiumSodium -82.4%
Contains more ManganeseManganese +24.7%
Contains more SeleniumSelenium +43.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +197.8%
Contains more Vitamin B2Vitamin B2 +118.3%
Contains more Vitamin B5Vitamin B5 +89.1%
Contains more Vitamin B6Vitamin B6 +66.4%
Contains more FolateFolate +1022.2%
Contains more Vitamin B3Vitamin B3 +97.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more ProteinProtein +300.3%
Contains more FatsFats +79.7%
Contains more OtherOther +269.5%
Contains more CarbsCarbs +111.4%
Contains more WaterWater +29.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +136.4%
Contains more Poly. FatPolyunsaturated fat +93.2%
Contains less Sat. FatSaturated fat -13.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean meal Bulgur dry
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soybean meal Bulgur dry DV% diff.
Copper 2mg 0.335mg 185%
Iron 13.7mg 2.46mg 141%
Protein 49.2g 12.29g 74%
Folate 303µg 27µg 69%
Potassium 2490mg 410mg 61%
Phosphorus 701mg 300mg 57%
Fiber 12.5g 50%
Vitamin B1 0.691mg 0.232mg 38%
Magnesium 306mg 164mg 34%
Manganese 3.8mg 3.048mg 33%
Zinc 5.06mg 1.93mg 28%
Calcium 244mg 35mg 21%
Vitamin B5 1.976mg 1.045mg 19%
Vitamin B6 0.569mg 0.342mg 17%
Vitamin B3 2.587mg 5.114mg 16%
Carbs 35.89g 75.87g 13%
Vitamin B2 0.251mg 0.115mg 10%
Choline 28.1mg 5%
Polyunsaturated fat 1.045g 0.541g 3%
Vitamin K 1.9µg 2%
Selenium 3.3µg 2.3µg 2%
Fats 2.39g 1.33g 2%
Monounsaturated fat 0.409g 0.173g 1%
Sodium 3mg 17mg 1%
Calories 337kcal 342kcal 0%
Net carbs 35.89g 63.37g N/A
Sugar 0.41g N/A
Vitamin E 0.06mg 0%
Vitamin A 2µg 0µg 0%
Saturated fat 0.268g 0.232g 0%
Tryptophan 0.653mg 0.19mg 0%
Threonine 1.952mg 0.354mg 0%
Isoleucine 2.18mg 0.455mg 0%
Leucine 3.66mg 0.83mg 0%
Lysine 2.991mg 0.339mg 0%
Methionine 0.606mg 0.19mg 0%
Phenylalanine 2.346mg 0.58mg 0%
Valine 2.243mg 0.554mg 0%
Histidine 1.212mg 0.285mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean meal Bulgur dry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Soybean meal
28%
Bulgur dry
Minerals Daily Need Coverage Score
264%
Soybean meal
96%
Bulgur dry

Comparison summary

Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 14mg)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $2)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is lower in Saturated fat?
Bulgur dry
Bulgur dry is lower in Saturated fat (difference - 0.036g)
Which food is lower in glycemic index?
Bulgur dry
Bulgur dry is lower in glycemic index (difference - 21)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.