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  6. Soybean meal vs. Bulgur dry

Soybean meal vs. Bulgur dry — In-Depth Nutrition Comparison

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Differences between Soybean meal and Bulgur dry

  • Bulgur dry contains less Copper, Iron, Folate, Potassium, Phosphorus, Vitamin B1, Magnesium, Manganese, Zinc, and Calcium than Soybean meal.
  • Soybean meal's daily need coverage for Copper is 185% higher.
  • Bulgur dry contains 11 times less Folate than Soybean meal. Soybean meal contains 303µg of Folate, while Bulgur dry contains 27µg.

The food types used in this comparison are Soy meal, defatted, raw and Bulgur, dry.

Infographic

Soybean meal vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean meal
Soybean meal
10
:
0
Bulgur dry
Bulgur dry
Contains more Calcium +597.1%
Contains more Iron +456.9%
Contains more Magnesium +86.6%
Contains more Phosphorus +133.7%
Contains more Potassium +507.3%
Contains less Sodium -82.4%
Contains more Zinc +162.2%
Contains more Copper +497%
Contains more Manganese +24.7%
Contains more Selenium +43.5%
Soybean meal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 74% 514% 219% 301% 220% 1% 138% 667% 496% 18%
Bulgur dry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 93% 118% 129% 37% 3% 53% 112% 398% 13%
Contains more Calcium +597.1%
Contains more Iron +456.9%
Contains more Magnesium +86.6%
Contains more Phosphorus +133.7%
Contains more Potassium +507.3%
Contains less Sodium -82.4%
Contains more Zinc +162.2%
Contains more Copper +497%
Contains more Manganese +24.7%
Contains more Selenium +43.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean meal
Soybean meal
6
:
3
Bulgur dry
Bulgur dry
Contains more Vitamin A +344.4%
Contains more Vitamin B1 +197.8%
Contains more Vitamin B2 +118.3%
Contains more Vitamin B5 +89.1%
Contains more Vitamin B6 +66.4%
Contains more Folate +1022.2%
Contains more Vitamin B3 +97.7%
Soybean meal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 173% 58% 49% 119% 132% 228% 0% 0%
Bulgur dry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 0% 59% 27% 96% 63% 79% 21% 0% 5%
Contains more Vitamin A +344.4%
Contains more Vitamin B1 +197.8%
Contains more Vitamin B2 +118.3%
Contains more Vitamin B5 +89.1%
Contains more Vitamin B6 +66.4%
Contains more Folate +1022.2%
Contains more Vitamin B3 +97.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean meal
Soybean meal
3
:
2
Bulgur dry
Bulgur dry
Contains more Protein +300.3%
Contains more Fats +79.7%
Contains more Other +269.5%
Contains more Carbs +111.4%
Contains more Water +29.7%
Soybean meal
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Bulgur dry
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more Protein +300.3%
Contains more Fats +79.7%
Contains more Other +269.5%
Contains more Carbs +111.4%
Contains more Water +29.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soybean meal
Soybean meal
2
:
1
Bulgur dry
Bulgur dry
Contains more Monounsaturated Fat +136.4%
Contains more Polyunsaturated fat +93.2%
Contains less Saturated Fat -13.4%
Soybean meal
16% 24% 61%
Saturated Fat: 0.268 g
Monounsaturated Fat: 0.409 g
Polyunsaturated fat: 1.045 g
Bulgur dry
25% 18% 57%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.173 g
Polyunsaturated fat: 0.541 g
Contains more Monounsaturated Fat +136.4%
Contains more Polyunsaturated fat +93.2%
Contains less Saturated Fat -13.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean meal Bulgur dry
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soybean meal Bulgur dry Opinion
Net carbs 35.89g 63.37g Bulgur dry
Protein 49.2g 12.29g Soybean meal
Fats 2.39g 1.33g Soybean meal
Carbs 35.89g 75.87g Bulgur dry
Calories 337kcal 342kcal Bulgur dry
Sugar 0.41g Soybean meal
Fiber 12.5g Bulgur dry
Calcium 244mg 35mg Soybean meal
Iron 13.7mg 2.46mg Soybean meal
Magnesium 306mg 164mg Soybean meal
Phosphorus 701mg 300mg Soybean meal
Potassium 2490mg 410mg Soybean meal
Sodium 3mg 17mg Soybean meal
Zinc 5.06mg 1.93mg Soybean meal
Copper 2mg 0.335mg Soybean meal
Manganese 3.8mg 3.048mg Soybean meal
Selenium 3.3µg 2.3µg Soybean meal
Vitamin A 40IU 9IU Soybean meal
Vitamin A RAE 2µg 0µg Soybean meal
Vitamin E 0.06mg Bulgur dry
Vitamin B1 0.691mg 0.232mg Soybean meal
Vitamin B2 0.251mg 0.115mg Soybean meal
Vitamin B3 2.587mg 5.114mg Bulgur dry
Vitamin B5 1.976mg 1.045mg Soybean meal
Vitamin B6 0.569mg 0.342mg Soybean meal
Folate 303µg 27µg Soybean meal
Vitamin K 1.9µg Bulgur dry
Tryptophan 0.653mg 0.19mg Soybean meal
Threonine 1.952mg 0.354mg Soybean meal
Isoleucine 2.18mg 0.455mg Soybean meal
Leucine 3.66mg 0.83mg Soybean meal
Lysine 2.991mg 0.339mg Soybean meal
Methionine 0.606mg 0.19mg Soybean meal
Phenylalanine 2.346mg 0.58mg Soybean meal
Valine 2.243mg 0.554mg Soybean meal
Histidine 1.212mg 0.285mg Soybean meal
Saturated Fat 0.268g 0.232g Bulgur dry
Monounsaturated Fat 0.409g 0.173g Soybean meal
Polyunsaturated fat 1.045g 0.541g Soybean meal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean meal Bulgur dry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Soybean meal
29%
Bulgur dry
Minerals Daily Need Coverage Score
264%
Soybean meal
96%
Bulgur dry

Comparison summary

Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 14mg)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $2)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is lower in Saturated Fat?
Bulgur dry
Bulgur dry is lower in Saturated Fat (difference - 0.036g)
Which food is lower in glycemic index?
Bulgur dry
Bulgur dry is lower in glycemic index (difference - 21)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.