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  6. Soybean meal vs. Nougat

Soybean meal vs. Nougat — In-Depth Nutrition Comparison

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A recap on differences between soybean meal and nougat

  • Soybean meal is higher than nougat in copper, iron, manganese, phosphorus, folate, potassium, magnesium, vitamin B1, vitamin B6, and zinc.
  • Soybean meal covers your daily copper needs 207% more than nougat.
  • Soybean meal contains 61 times more folate than nougat. While soybean meal contains 303µg of folate, nougat contains only 5µg.
  • The glycemic index of nougat is lower.

Food varieties used in this article are Soy meal, defatted, raw and Candies, nougat, with almonds.

Infographic

Soybean meal vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Nougat
Nougat
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Contains more MagnesiumMagnesium +856.3%
Contains more CalciumCalcium +662.5%
Contains more PotassiumPotassium +2271.4%
Contains more IronIron +2222%
Contains more CopperCopper +1392.5%
Contains more ZincZinc +1104.8%
Contains more PhosphorusPhosphorus +1174.5%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +1150%
Contains more SeleniumSelenium +26.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Nougat
Nougat
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +5215.4%
Contains more Vitamin B2Vitamin B2 +69.6%
Contains more Vitamin B3Vitamin B3 +441.2%
Contains more Vitamin B5Vitamin B5 +3193.3%
Contains more Vitamin B6Vitamin B6 +2745%
Contains more FolateFolate +5960%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Soybean meal Nougat DV% diff.
Copper 2mg 0.134mg 207%
Iron 13.7mg 0.59mg 164%
Manganese 3.8mg 0.304mg 152%
Protein 49.2g 3.33g 92%
Phosphorus 701mg 55mg 92%
Folate 303µg 5µg 75%
Potassium 2490mg 105mg 70%
Magnesium 306mg 32mg 65%
Vitamin B1 0.691mg 0.013mg 57%
Zinc 5.06mg 0.42mg 42%
Vitamin B6 0.569mg 0.02mg 42%
Vitamin B5 1.976mg 0.06mg 38%
Calcium 244mg 32mg 21%
Carbs 35.89g 92.39g 19%
Vitamin E 2.77mg 18%
Fiber 3.3g 13%
Vitamin B3 2.587mg 0.478mg 13%
Vitamin B2 0.251mg 0.148mg 8%
Polyunsaturated fat 1.045g 0g 7%
Saturated fat 0.268g 1.667g 6%
Calories 337kcal 398kcal 3%
Selenium 3.3µg 2.6µg 1%
Choline 5.1mg 1%
Monounsaturated fat 0.409g 0g 1%
Fats 2.39g 1.67g 1%
Sodium 3mg 33mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 35.89g 89.09g N/A
Sugar 44.97g N/A
Vitamin A 2µg 0µg 0%
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Nougat
Nougat
1
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more ProteinProtein +1377.5%
Contains more FatsFats +43.1%
Contains more WaterWater +222.8%
Contains more OtherOther +1113%
Contains more CarbsCarbs +157.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Nougat
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -83.9%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.