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  6. Soybean meal vs. Candy bar

Soybean meal vs. Candy bar — In-Depth Nutrition Comparison

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What are the main differences between soybean meal and candy bar?

  • Soybean meal is richer in iron, copper, manganese, potassium, folate, phosphorus, vitamin B1, and magnesium, while candy bar is higher in vitamin B6 and vitamin B3.
  • Candy bar's daily need coverage for vitamin B6 is 11725% higher.
  • Candy bar has 14 times less iron than soybean meal. Soybean meal has 13.7mg of iron, while candy bar has 0.97mg.
  • Soybean meal has a higher glycemic index (68) than candy bar (51).

We used Soy meal, defatted, raw and Candies, peanut bar types in this comparison.

Infographic

Soybean meal vs Candy bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Contains more MagnesiumMagnesium +178.2%
Contains more CalciumCalcium +212.8%
Contains more PotassiumPotassium +511.8%
Contains more IronIron +1312.4%
Contains more CopperCopper +158.4%
Contains more ZincZinc +28.4%
Contains more PhosphorusPhosphorus +127.6%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +205.7%
Contains more SeleniumSelenium +42.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +591%
Contains more Vitamin B2Vitamin B2 +79.3%
Contains more Vitamin B5Vitamin B5 +138.1%
Contains more FolateFolate +304%
Contains more Vitamin B3Vitamin B3 +206.2%
Contains more Vitamin B6Vitamin B6 +26789.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Soybean meal Candy bar DV% diff.
Vitamin B6 0.569mg 153mg 11725%
Iron 13.7mg 0.97mg 159%
Copper 2mg 0.774mg 136%
Manganese 3.8mg 1.243mg 111%
Protein 49.2g 15.5g 67%
Polyunsaturated fat 1.045g 10.65g 64%
Potassium 2490mg 407mg 61%
Folate 303µg 75µg 57%
Phosphorus 701mg 308mg 56%
Vitamin B1 0.691mg 0.1mg 49%
Fats 2.39g 33.7g 48%
Magnesium 306mg 110mg 47%
Monounsaturated fat 0.409g 16.721g 41%
Vitamin B3 2.587mg 7.922mg 33%
Vitamin E 4.1mg 27%
Vitamin B5 1.976mg 0.83mg 23%
Saturated fat 0.268g 4.678g 20%
Calcium 244mg 78mg 17%
Fiber 4.1g 16%
Zinc 5.06mg 3.94mg 10%
Calories 337kcal 522kcal 9%
Vitamin B2 0.251mg 0.14mg 9%
Sodium 3mg 156mg 7%
Choline 29.4mg 5%
Carbs 35.89g 47.4g 4%
Selenium 3.3µg 4.7µg 3%
Net carbs 35.89g 43.3g N/A
Sugar 42.22g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.653mg 0.149mg 0%
Threonine 1.952mg 0.52mg 0%
Isoleucine 2.18mg 0.534mg 0%
Leucine 3.66mg 0.986mg 0%
Lysine 2.991mg 0.545mg 0%
Methionine 0.606mg 0.185mg 0%
Phenylalanine 2.346mg 0.787mg 0%
Valine 2.243mg 0.638mg 0%
Histidine 1.212mg 0.385mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
Contains more ProteinProtein +217.4%
Contains more WaterWater +333.8%
Contains more OtherOther +210%
Contains more FatsFats +1310%
Contains more CarbsCarbs +32.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
Contains less Sat. FatSaturated fat -94.3%
Contains more Mono. FatMonounsaturated fat +3988.3%
Contains more Poly. FatPolyunsaturated fat +919.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.