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  6. Soybean meal vs. Carambola

Soybean meal vs. Carambola — In-Depth Nutrition Comparison

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How are soybean meal and carambola different?

  • Soybean meal has more copper, iron, manganese, phosphorus, folate, magnesium, potassium, vitamin B1, zinc, and vitamin B6 than carambola.
  • Daily need coverage for copper for soybean meal is 207% higher.
  • Soybean meal contains 171 times more iron than carambola. While soybean meal contains 13.7mg of iron, carambola contains only 0.08mg.
  • Carambola has a lower glycemic index (45) than soybean meal (68).

Soy meal, defatted, raw and Carambola, (starfruit), raw are the varieties used in this article.

Infographic

Soybean meal vs Carambola infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.9% 12% 3% 46% 3.3% 5.1% 0.26% 4.8% 3.3%
Contains more MagnesiumMagnesium +2960%
Contains more CalciumCalcium +8033.3%
Contains more PotassiumPotassium +1772.2%
Contains more IronIron +17025%
Contains more CopperCopper +1359.9%
Contains more ZincZinc +4116.7%
Contains more PhosphorusPhosphorus +5741.7%
Contains more ManganeseManganese +10170.3%
Contains more SeleniumSelenium +450%
Contains less SodiumSodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 115% 1% 3% 0% 3.5% 3.7% 6.9% 23% 3.9% 0% 0% 9% 4.1%
Contains more Vitamin B1Vitamin B1 +4835.7%
Contains more Vitamin B2Vitamin B2 +1468.8%
Contains more Vitamin B3Vitamin B3 +604.9%
Contains more Vitamin B5Vitamin B5 +405.4%
Contains more Vitamin B6Vitamin B6 +3247.1%
Contains more FolateFolate +2425%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +50%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Soybean meal Carambola DV% diff.
Copper 2mg 0.137mg 207%
Iron 13.7mg 0.08mg 170%
Manganese 3.8mg 0.037mg 164%
Phosphorus 701mg 12mg 98%
Protein 49.2g 1.04g 96%
Folate 303µg 12µg 73%
Magnesium 306mg 10mg 70%
Potassium 2490mg 133mg 69%
Vitamin B1 0.691mg 0.014mg 56%
Zinc 5.06mg 0.12mg 45%
Vitamin B6 0.569mg 0.017mg 42%
Vitamin C 0mg 34.4mg 38%
Vitamin B5 1.976mg 0.391mg 32%
Calcium 244mg 3mg 24%
Vitamin B2 0.251mg 0.016mg 18%
Calories 337kcal 31kcal 15%
Vitamin B3 2.587mg 0.367mg 14%
Fiber 2.8g 11%
Carbs 35.89g 6.73g 10%
Polyunsaturated fat 1.045g 0.184g 6%
Selenium 3.3µg 0.6µg 5%
Fats 2.39g 0.33g 3%
Vitamin E 0.15mg 1%
Choline 7.6mg 1%
Saturated fat 0.268g 0.019g 1%
Monounsaturated fat 0.409g 0.03g 1%
Net carbs 35.89g 3.93g N/A
Sugar 3.98g N/A
Sodium 3mg 2mg 0%
Vitamin A 2µg 3µg 0%
Tryptophan 0.653mg 0.008mg 0%
Threonine 1.952mg 0.044mg 0%
Isoleucine 2.18mg 0.044mg 0%
Leucine 3.66mg 0.077mg 0%
Lysine 2.991mg 0.077mg 0%
Methionine 0.606mg 0.021mg 0%
Phenylalanine 2.346mg 0.037mg 0%
Valine 2.243mg 0.05mg 0%
Histidine 1.212mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
Contains more ProteinProtein +4630.8%
Contains more FatsFats +624.2%
Contains more CarbsCarbs +433.3%
Contains more OtherOther +973.1%
Contains more WaterWater +1216.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
8% 13% 79%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.184 g
Contains more Mono. FatMonounsaturated fat +1263.3%
Contains more Poly. FatPolyunsaturated fat +467.9%
Contains less Sat. FatSaturated fat -92.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.