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  6. Soybean meal vs. Chickpea raw

Soybean meal vs. Chickpea raw — In-Depth Nutrition Comparison

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A recap on the differences between soybean meal and chickpea raw

  • Soybean meal is higher in copper, iron, phosphorus, magnesium, potassium, zinc, calcium, and vitamin B1, yet chickpea raw is higher in manganese and folate.
  • Chickpea raw covers your daily manganese needs 761% more than soybean meal.
  • Soybean meal contains 4 times more calcium than chickpea raw. While soybean meal contains 244mg of calcium, chickpea raw contains only 57mg.
  • The glycemic index of chickpea raw is lower.

Food varieties used in this article are Soy meal, defatted, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Soybean meal vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more MagnesiumMagnesium +287.3%
Contains more CalciumCalcium +328.1%
Contains more PotassiumPotassium +246.8%
Contains more IronIron +217.9%
Contains more CopperCopper +204.9%
Contains more ZincZinc +83.3%
Contains more PhosphorusPhosphorus +178.2%
Contains less SodiumSodium -87.5%
Contains more SeleniumSelenium +∞%
Contains more ManganeseManganese +460.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin B1Vitamin B1 +44.9%
Contains more Vitamin B2Vitamin B2 +18.4%
Contains more Vitamin B3Vitamin B3 +67.9%
Contains more Vitamin B5Vitamin B5 +24.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +50%
Contains more FolateFolate +83.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.535mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean meal Chickpea raw DV% diff.
Manganese 3.8mg 21.306mg 761%
Copper 2mg 0.656mg 149%
Iron 13.7mg 4.31mg 117%
Phosphorus 701mg 252mg 64%
Folate 303µg 557µg 64%
Protein 49.2g 20.47g 57%
Magnesium 306mg 79mg 54%
Potassium 2490mg 718mg 52%
Fiber 12.2g 49%
Zinc 5.06mg 2.76mg 21%
Calcium 244mg 57mg 19%
Choline 99.3mg 18%
Vitamin B1 0.691mg 0.477mg 18%
Polyunsaturated fat 1.045g 2.731g 11%
Carbs 35.89g 62.95g 9%
Vitamin B5 1.976mg 1.588mg 8%
Vitamin K 9µg 8%
Vitamin B3 2.587mg 1.541mg 7%
Selenium 3.3µg 0µg 6%
Fats 2.39g 6.04g 6%
Vitamin E 0.82mg 5%
Vitamin C 0mg 4mg 4%
Vitamin B2 0.251mg 0.212mg 3%
Vitamin B6 0.569mg 0.535mg 3%
Monounsaturated fat 0.409g 1.377g 2%
Saturated fat 0.268g 0.603g 2%
Calories 337kcal 378kcal 2%
Sodium 3mg 24mg 1%
Net carbs 35.89g 50.75g N/A
Sugar 10.7g N/A
Vitamin A 2µg 3µg 0%
Tryptophan 0.653mg 0.2mg 0%
Threonine 1.952mg 0.766mg 0%
Isoleucine 2.18mg 0.882mg 0%
Leucine 3.66mg 1.465mg 0%
Lysine 2.991mg 1.377mg 0%
Methionine 0.606mg 0.27mg 0%
Phenylalanine 2.346mg 1.103mg 0%
Valine 2.243mg 0.865mg 0%
Histidine 1.212mg 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more ProteinProtein +140.4%
Contains more OtherOther +95.1%
Contains more FatsFats +152.7%
Contains more CarbsCarbs +75.4%
Contains more WaterWater +10.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains less Sat. FatSaturated fat -55.6%
Contains more Mono. FatMonounsaturated fat +236.7%
Contains more Poly. FatPolyunsaturated fat +161.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.