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  6. Soybean meal vs. Plantain raw

Soybean meal vs. Plantain raw — In-Depth Nutrition Comparison

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What are the main differences between soybean meal and plantain raw?

  • Soybean meal has more copper, iron, phosphorus, folate, magnesium, potassium, vitamin B1, zinc, vitamin B5, and calcium than plantain raw.
  • Soybean meal's daily need coverage for copper is 213% higher.
  • Plantain raw has 81 times less calcium than soybean meal. Soybean meal has 244mg of calcium, while plantain raw has 3mg.
  • Soybean meal has a higher glycemic index (68) than plantain raw (37).

We used Soy meal, defatted, raw and Plantains, raw types in this comparison.

Infographic

Soybean meal vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more MagnesiumMagnesium +727%
Contains more CalciumCalcium +8033.3%
Contains more PotassiumPotassium +399%
Contains more IronIron +2183.3%
Contains more CopperCopper +2369.1%
Contains more ZincZinc +3514.3%
Contains more PhosphorusPhosphorus +1961.8%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +120%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin B1Vitamin B1 +1228.8%
Contains more Vitamin B2Vitamin B2 +364.8%
Contains more Vitamin B3Vitamin B3 +277.1%
Contains more Vitamin B5Vitamin B5 +660%
Contains more Vitamin B6Vitamin B6 +90.3%
Contains more FolateFolate +1277.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2700%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean meal Plantain raw DV% diff.
Copper 2mg 0.081mg 213%
Manganese 3.8mg 165%
Iron 13.7mg 0.6mg 164%
Protein 49.2g 1.3g 96%
Phosphorus 701mg 34mg 95%
Folate 303µg 22µg 70%
Magnesium 306mg 37mg 64%
Potassium 2490mg 499mg 59%
Vitamin B1 0.691mg 0.052mg 53%
Zinc 5.06mg 0.14mg 45%
Vitamin B5 1.976mg 0.26mg 34%
Calcium 244mg 3mg 24%
Vitamin B6 0.569mg 0.299mg 21%
Vitamin C 0mg 18.4mg 20%
Vitamin B2 0.251mg 0.054mg 15%
Vitamin B3 2.587mg 0.686mg 12%
Calories 337kcal 122kcal 11%
Fiber 2.3g 9%
Polyunsaturated fat 1.045g 0.069g 7%
Vitamin A 2µg 56µg 6%
Fats 2.39g 0.37g 3%
Selenium 3.3µg 1.5µg 3%
Choline 13.5mg 2%
Vitamin E 0.14mg 1%
Monounsaturated fat 0.409g 0.032g 1%
Saturated fat 0.268g 0.143g 1%
Vitamin K 0.7µg 1%
Carbs 35.89g 31.89g 1%
Net carbs 35.89g 29.59g N/A
Sugar 15g N/A
Sodium 3mg 4mg 0%
Tryptophan 0.653mg 0.015mg 0%
Threonine 1.952mg 0.034mg 0%
Isoleucine 2.18mg 0.036mg 0%
Leucine 3.66mg 0.059mg 0%
Lysine 2.991mg 0.06mg 0%
Methionine 0.606mg 0.017mg 0%
Phenylalanine 2.346mg 0.044mg 0%
Valine 2.243mg 0.046mg 0%
Histidine 1.212mg 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +3684.6%
Contains more FatsFats +545.9%
Contains more CarbsCarbs +12.5%
Contains more OtherOther +381%
Contains more WaterWater +840.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +1178.1%
Contains more Poly. FatPolyunsaturated fat +1414.5%
Contains less Sat. FatSaturated fat -46.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.