Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Soybean meal
  5. Compare
  6. Soybean meal vs. Cornmeal

Soybean meal vs. Cornmeal — In-Depth Nutrition Comparison

Compare

Differences between soybean meal and cornmeal

  • Cornmeal contains less copper, manganese, iron, phosphorus, potassium, magnesium, zinc, vitamin B5, vitamin B6, and calcium than soybean meal.
  • Soybean meal's daily need coverage for copper is 214% higher.
  • Cornmeal contains 81 times less calcium than soybean meal. Soybean meal contains 244mg of calcium, while cornmeal contains 3mg.

The food types used in this comparison are Soy meal, defatted, raw and Cornmeal, degermed, enriched, yellow.

Infographic

Soybean meal vs Cornmeal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.9% 13% 164% 25% 18% 42% 0.91% 23% 57%
Contains more MagnesiumMagnesium +856.3%
Contains more CalciumCalcium +8033.3%
Contains more PotassiumPotassium +1653.5%
Contains more IronIron +214.2%
Contains more CopperCopper +2531.6%
Contains more ZincZinc +666.7%
Contains more PhosphorusPhosphorus +608.1%
Contains less SodiumSodium -57.1%
Contains more ManganeseManganese +2083.9%
Contains more SeleniumSelenium +218.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 2.4% 0% 138% 88% 93% 14% 42% 0% 0% 157% 4.7%
Contains more Vitamin B1Vitamin B1 +25.4%
Contains more Vitamin B5Vitamin B5 +723.3%
Contains more Vitamin B6Vitamin B6 +212.6%
Contains more FolateFolate +45%
Contains more Vitamin AVitamin A +450%
Contains more Vitamin B2Vitamin B2 +52.2%
Contains more Vitamin B3Vitamin B3 +92%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Soybean meal Cornmeal DV% diff.
Copper 2mg 0.076mg 214%
Manganese 3.8mg 0.174mg 158%
Iron 13.7mg 4.36mg 117%
Phosphorus 701mg 99mg 86%
Protein 49.2g 7.11g 84%
Potassium 2490mg 142mg 69%
Magnesium 306mg 32mg 65%
Zinc 5.06mg 0.66mg 40%
Vitamin B5 1.976mg 0.24mg 35%
Vitamin B6 0.569mg 0.182mg 30%
Starch 73.3g 30%
Folate 303µg 209µg 24%
Calcium 244mg 3mg 24%
Fiber 3.9g 16%
Vitamin B3 2.587mg 4.968mg 15%
Carbs 35.89g 79.45g 15%
Selenium 3.3µg 10.5µg 13%
Vitamin B1 0.691mg 0.551mg 12%
Vitamin B2 0.251mg 0.382mg 10%
Choline 8.6mg 2%
Calories 337kcal 370kcal 2%
Vitamin E 0.12mg 1%
Vitamin A 2µg 11µg 1%
Fats 2.39g 1.75g 1%
Polyunsaturated fat 1.045g 0.828g 1%
Net carbs 35.89g 75.55g N/A
Sugar 1.61g N/A
Sodium 3mg 7mg 0%
Saturated fat 0.268g 0.22g 0%
Monounsaturated fat 0.409g 0.39g 0%
Tryptophan 0.653mg 0.038mg 0%
Threonine 1.952mg 0.172mg 0%
Isoleucine 2.18mg 0.242mg 0%
Leucine 3.66mg 1.006mg 0%
Lysine 2.991mg 0.105mg 0%
Methionine 0.606mg 0.162mg 0%
Phenylalanine 2.346mg 0.366mg 0%
Valine 2.243mg 0.337mg 0%
Histidine 1.212mg 0.172mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
7% 2% 79% 11%
Protein: 7.11 g
Fats: 1.75 g
Carbs: 79.45 g
Water: 11.18 g
Other: 0.51 g
Contains more ProteinProtein +592%
Contains more FatsFats +36.6%
Contains more OtherOther +994.1%
Contains more CarbsCarbs +121.4%
Contains more WaterWater +61.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
15% 27% 58%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.39 g
Polyunsaturated fat: Poly. Fat 0.828 g
Contains more Poly. FatPolyunsaturated fat +26.2%
Contains less Sat. FatSaturated fat -17.9%
~equal in Monounsaturated fat ~0.39g

People also compare

Soybean meal
Soybean meal vs Soy sauce
Soy sauce
Soybean meal
Soybean meal vs Soy milk
Soy milk
Soybean meal
Soybean meal vs Soybean raw
Soybean raw
Cornmeal
Cornmeal vs Couscous
Couscous
Cornmeal
Cornmeal vs Millet raw
Millet raw
Cornmeal
Cornmeal vs Brown rice
Brown rice

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.