Soybean meal vs. Garden cress — In-Depth Nutrition Comparison
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Important differences between soybean meal and garden cress
- Soybean meal has more copper, iron, manganese, phosphorus, magnesium, folate, potassium, and vitamin B1; however, garden cress has more vitamin A and vitamin C.
- Soybean meal's daily need coverage for copper is 203% more.
- Soybean meal has 11 times more iron than garden cress. Soybean meal has 13.7mg of iron, while garden cress has 1.3mg.
The food varieties used in the comparison are Soy meal, defatted, raw and Cress, garden, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +705.3% |
| Contains more CalciumCalcium | +201.2% |
| Contains more PotassiumPotassium | +310.9% |
| Contains more IronIron | +953.8% |
| Contains more CopperCopper | +1076.5% |
| Contains more ZincZinc | +2100% |
| Contains more PhosphorusPhosphorus | +822.4% |
| Contains less SodiumSodium | -78.6% |
| Contains more ManganeseManganese | +587.2% |
| Contains more SeleniumSelenium | +266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +763.8% |
| Contains more Vitamin B3Vitamin B3 | +158.7% |
| Contains more Vitamin B5Vitamin B5 | +716.5% |
| Contains more Vitamin B6Vitamin B6 | +130.4% |
| Contains more FolateFolate | +278.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +17200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
| Contains more ProteinProtein | +1792.3% |
| Contains more FatsFats | +241.4% |
| Contains more CarbsCarbs | +552.5% |
| Contains more OtherOther | +210% |
| Contains more WaterWater | +1188.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
| Contains more Mono. FatMonounsaturated fat | +71.1% |
| Contains more Poly. FatPolyunsaturated fat | +358.3% |
| Contains less Sat. FatSaturated fat | -91.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 541.9µg | 452% | |
| Copper | 2mg | 0.17mg | 203% |
| Iron | 13.7mg | 1.3mg | 155% |
| Manganese | 3.8mg | 0.553mg | 141% |
| Protein | 49.2g | 2.6g | 93% |
| Phosphorus | 701mg | 76mg | 89% |
| Vitamin C | 0mg | 69mg | 77% |
| Magnesium | 306mg | 38mg | 64% |
| Folate | 303µg | 80µg | 56% |
| Potassium | 2490mg | 606mg | 55% |
| Vitamin B1 | 0.691mg | 0.08mg | 51% |
| Zinc | 5.06mg | 0.23mg | 44% |
| Vitamin A | 2µg | 346µg | 38% |
| Vitamin B5 | 1.976mg | 0.242mg | 35% |
| Vitamin B6 | 0.569mg | 0.247mg | 25% |
| Calcium | 244mg | 81mg | 16% |
| Calories | 337kcal | 32kcal | 15% |
| Vitamin B3 | 2.587mg | 1mg | 10% |
| Carbs | 35.89g | 5.5g | 10% |
| Vitamin E | 0.7mg | 5% | |
| Polyunsaturated fat | 1.045g | 0.228g | 5% |
| Selenium | 3.3µg | 0.9µg | 4% |
| Fiber | 1.1g | 4% | |
| Choline | 19.5mg | 4% | |
| Fats | 2.39g | 0.7g | 3% |
| Saturated fat | 0.268g | 0.023g | 1% |
| Vitamin B2 | 0.251mg | 0.26mg | 1% |
| Net carbs | 35.89g | 4.4g | N/A |
| Sugar | 4.4g | N/A | |
| Sodium | 3mg | 14mg | 0% |
| Monounsaturated fat | 0.409g | 0.239g | 0% |
| Tryptophan | 0.653mg | 0% | |
| Threonine | 1.952mg | 0% | |
| Isoleucine | 2.18mg | 0% | |
| Leucine | 3.66mg | 0% | |
| Lysine | 2.991mg | 0% | |
| Methionine | 0.606mg | 0% | |
| Phenylalanine | 2.346mg | 0% | |
| Valine | 2.243mg | 0% | |
| Histidine | 1.212mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
150%
Minerals Daily Need Coverage Score
264%
33%
Comparison summary
Which food is lower in Sugar?
Soybean meal is lower in Sugar (difference - 4.4g)
Which food contains less Sodium?
Soybean meal contains less Sodium (difference - 11mg)
Which food is richer in minerals?
Soybean meal is relatively richer in minerals
Which food is lower in Saturated fat?
Garden cress is lower in Saturated fat (difference - 0.245g)
Which food is lower in glycemic index?
Garden cress is lower in glycemic index (difference - 68)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.