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  6. Soybean meal vs. Salmon raw

Soybean meal vs. Salmon raw — In-Depth Nutrition Comparison

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A recap on differences between soybean meal and salmon raw

  • Soybean meal is higher in copper, manganese, iron, phosphorus, folate, magnesium, potassium, and zinc, yet salmon raw is higher in vitamin B12 and selenium.
  • Soybean meal covers your daily copper needs 194% more than salmon raw.
  • Soybean meal contains 238 times more manganese than salmon raw. While soybean meal contains 3.8mg of manganese, salmon raw contains only 0.016mg.
  • The glycemic index of salmon raw is lower.

Food varieties used in this article are Soy meal, defatted, raw and Fish, salmon, Atlantic, wild, raw.

Infographic

Soybean meal vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more MagnesiumMagnesium +955.2%
Contains more CalciumCalcium +1933.3%
Contains more PotassiumPotassium +408.2%
Contains more IronIron +1612.5%
Contains more CopperCopper +700%
Contains more ZincZinc +690.6%
Contains more PhosphorusPhosphorus +250.5%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +23650%
Contains more SeleniumSelenium +1006.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin B1Vitamin B1 +205.8%
Contains more Vitamin B5Vitamin B5 +18.8%
Contains more FolateFolate +1112%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B2Vitamin B2 +51.4%
Contains more Vitamin B3Vitamin B3 +203.8%
Contains more Vitamin B6Vitamin B6 +43.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Soybean meal Salmon raw DV% diff.
Copper 2mg 0.25mg 194%
Manganese 3.8mg 0.016mg 165%
Iron 13.7mg 0.8mg 161%
Vitamin B12 0µg 3.18µg 133%
Phosphorus 701mg 200mg 72%
Folate 303µg 25µg 70%
Magnesium 306mg 29mg 66%
Selenium 3.3µg 36.5µg 60%
Potassium 2490mg 490mg 59%
Protein 49.2g 19.84g 59%
Zinc 5.06mg 0.64mg 40%
Vitamin B1 0.691mg 0.226mg 39%
Vitamin B3 2.587mg 7.86mg 33%
Calcium 244mg 12mg 23%
Vitamin B6 0.569mg 0.818mg 19%
Cholesterol 0mg 55mg 18%
Carbs 35.89g 0g 12%
Polyunsaturated fat 1.045g 2.539g 10%
Calories 337kcal 142kcal 10%
Vitamin B2 0.251mg 0.38mg 10%
Vitamin B5 1.976mg 1.664mg 6%
Fats 2.39g 6.34g 6%
Monounsaturated fat 0.409g 2.103g 4%
Saturated fat 0.268g 0.981g 3%
Sodium 3mg 44mg 2%
Vitamin A 2µg 12µg 1%
Net carbs 35.89g 0g N/A
Tryptophan 0.653mg 0.222mg 0%
Threonine 1.952mg 0.87mg 0%
Isoleucine 2.18mg 0.914mg 0%
Leucine 3.66mg 1.613mg 0%
Lysine 2.991mg 1.822mg 0%
Methionine 0.606mg 0.587mg 0%
Phenylalanine 2.346mg 0.775mg 0%
Valine 2.243mg 1.022mg 0%
Histidine 1.212mg 0.584mg 0%
Omega-3 - EPA 0.321g N/A
Omega-3 - DHA 1.115g N/A
Omega-3 - DPA 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more ProteinProtein +148%
Contains more CarbsCarbs +∞%
Contains more FatsFats +165.3%
Contains more WaterWater +887%
~equal in Other ~5.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains less Sat. FatSaturated fat -72.7%
Contains more Mono. FatMonounsaturated fat +414.2%
Contains more Poly. FatPolyunsaturated fat +143%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.