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  6. Soybean meal vs. Foie gras

Soybean meal vs. Foie gras — In-Depth Nutrition Comparison

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Differences between soybean meal and foie gras

  • Soybean meal has more copper, manganese, iron, phosphorus, magnesium, and potassium, while foie gras has more vitamin B12, selenium, and vitamin A.
  • Foie gras's daily need coverage for vitamin B12 is 392% higher.
  • Foie gras contains 32 times less manganese than soybean meal. Soybean meal contains 3.8mg of manganese, while foie gras contains 0.12mg.
  • The amount of saturated fat in soybean meal is lower.

The food types used in this comparison are Soy meal, defatted, raw and Pate de foie gras, canned (goose liver pate), smoked.

Infographic

Soybean meal vs Foie gras infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Contains more MagnesiumMagnesium +2253.8%
Contains more CalciumCalcium +248.6%
Contains more PotassiumPotassium +1704.3%
Contains more IronIron +149.1%
Contains more CopperCopper +400%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +250.5%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +3066.7%
Contains more SeleniumSelenium +1233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Contains more Vitamin B1Vitamin B1 +685.2%
Contains more Vitamin B5Vitamin B5 +64.7%
Contains more Vitamin B6Vitamin B6 +848.3%
Contains more FolateFolate +405%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +49950%
Contains more Vitamin B2Vitamin B2 +19.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~2.51mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Soybean meal Foie gras DV% diff.
Vitamin B12 0µg 9.4µg 392%
Copper 2mg 0.4mg 178%
Manganese 3.8mg 0.12mg 160%
Vitamin A 2µg 1001µg 111%
Iron 13.7mg 5.5mg 103%
Protein 49.2g 11.4g 76%
Selenium 3.3µg 44µg 74%
Phosphorus 701mg 200mg 72%
Magnesium 306mg 13mg 70%
Potassium 2490mg 138mg 69%
Fats 2.39g 43.84g 64%
Saturated fat 0.268g 14.45g 64%
Monounsaturated fat 0.409g 25.61g 63%
Folate 303µg 60µg 61%
Vitamin B1 0.691mg 0.088mg 50%
Cholesterol 0mg 150mg 50%
Vitamin B6 0.569mg 0.06mg 39%
Zinc 5.06mg 0.92mg 38%
Sodium 3mg 697mg 30%
Calcium 244mg 70mg 17%
Vitamin B5 1.976mg 1.2mg 16%
Carbs 35.89g 4.67g 10%
Calories 337kcal 462kcal 6%
Vitamin B2 0.251mg 0.299mg 4%
Vitamin C 0mg 2mg 2%
Polyunsaturated fat 1.045g 0.84g 1%
Net carbs 35.89g 4.67g N/A
Vitamin B3 2.587mg 2.51mg 0%
Tryptophan 0.653mg 0.161mg 0%
Threonine 1.952mg 0.507mg 0%
Isoleucine 2.18mg 0.606mg 0%
Leucine 3.66mg 1.029mg 0%
Lysine 2.991mg 0.863mg 0%
Methionine 0.606mg 0.27mg 0%
Phenylalanine 2.346mg 0.567mg 0%
Valine 2.243mg 0.719mg 0%
Histidine 1.212mg 0.303mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more ProteinProtein +331.6%
Contains more CarbsCarbs +668.5%
Contains more OtherOther +83%
Contains more FatsFats +1734.3%
Contains more WaterWater +433.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Poly. FatPolyunsaturated fat +24.4%
Contains more Mono. FatMonounsaturated fat +6161.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.