Soybean meal vs. French fries — In-Depth Nutrition Comparison
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What are the differences between soybean meal and french fries?
- The amount of copper, iron, manganese, phosphorus, folate, magnesium, potassium, vitamin B1, zinc, and vitamin B5 in soybean meal is higher than in french fries.
- Soybean meal's daily need coverage for copper is 208% more.
- French fries contain 17 times less iron than soybean meal. Soybean meal contains 13.7mg of iron, while french fries contain 0.81mg.
We used Soy meal, defatted, raw and Fast foods, potato, french fried in vegetable oil types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +774.3% |
| Contains more CalciumCalcium | +1255.6% |
| Contains more PotassiumPotassium | +330.1% |
| Contains more IronIron | +1591.4% |
| Contains more CopperCopper | +1512.9% |
| Contains more ZincZinc | +912% |
| Contains more PhosphorusPhosphorus | +460.8% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +1438.5% |
| Contains more SeleniumSelenium | +266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +306.5% |
| Contains more Vitamin B2Vitamin B2 | +543.6% |
| Contains more Vitamin B5Vitamin B5 | +240.7% |
| Contains more Vitamin B6Vitamin B6 | +53% |
| Contains more FolateFolate | +910% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +16.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.124mg | 208% |
| Iron | 13.7mg | 0.81mg | 161% |
| Manganese | 3.8mg | 0.247mg | 154% |
| Protein | 49.2g | 3.43g | 92% |
| Phosphorus | 701mg | 125mg | 82% |
| Folate | 303µg | 30µg | 68% |
| Magnesium | 306mg | 35mg | 65% |
| Potassium | 2490mg | 579mg | 56% |
| Vitamin B1 | 0.691mg | 0.17mg | 43% |
| Zinc | 5.06mg | 0.5mg | 41% |
| Polyunsaturated fat | 1.045g | 5.398g | 29% |
| Vitamin B5 | 1.976mg | 0.58mg | 28% |
| Calcium | 244mg | 18mg | 23% |
| Fats | 2.39g | 14.73g | 19% |
| Vitamin B2 | 0.251mg | 0.039mg | 16% |
| Fiber | 3.8g | 15% | |
| Vitamin B6 | 0.569mg | 0.372mg | 15% |
| Monounsaturated fat | 0.409g | 5.969g | 14% |
| Vitamin E | 1.67mg | 11% | |
| Sodium | 3mg | 210mg | 9% |
| Saturated fat | 0.268g | 2.336g | 9% |
| Vitamin K | 11.2µg | 9% | |
| Choline | 36.8mg | 7% | |
| Vitamin C | 0mg | 4.7mg | 5% |
| Selenium | 3.3µg | 0.9µg | 4% |
| Vitamin B3 | 2.587mg | 3.004mg | 3% |
| Carbs | 35.89g | 41.44g | 2% |
| Calories | 337kcal | 312kcal | 1% |
| Net carbs | 35.89g | 37.64g | N/A |
| Sugar | 0.3g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0g | 0.06g | N/A |
| Tryptophan | 0.653mg | 0% | |
| Threonine | 1.952mg | 0% | |
| Isoleucine | 2.18mg | 0% | |
| Leucine | 3.66mg | 0% | |
| Lysine | 2.991mg | 0% | |
| Methionine | 0.606mg | 0% | |
| Phenylalanine | 2.346mg | 0% | |
| Valine | 2.243mg | 0% | |
| Histidine | 1.212mg | 0% | |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more ProteinProtein | +1334.4% |
| Contains more OtherOther | +201.6% |
| Contains more FatsFats | +516.3% |
| Contains more CarbsCarbs | +15.5% |
| Contains more WaterWater | +455.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
| Contains less Sat. FatSaturated fat | -88.5% |
| Contains more Mono. FatMonounsaturated fat | +1359.4% |
| Contains more Poly. FatPolyunsaturated fat | +416.6% |
